I grew up in Nebraska and attended Arizona State University on a full-ride gymnastics scholarship in the 1980s. I love living in Arizona where I enjoy the outdoor lifestyle, exploring the local restaurant and maker scenes, and spending time with family and friends.

In my late 40s, I could no longer ignore the nagging feeling that I needed to make change happen in my life. Years of putting the needs of others ahead of my own had me depleted. I felt stuck in my professional life even though I had a job I loved. I was exhausted, and my overall wellness was suffering. I couldn’t shake the feeling that life was passing me by and I just knew there was more in store for me. I wanted to enjoy the years I had left!

Cue a move to Arizona and a sabbatical from full-time work when I found a part-time job at a kickboxing gym. While there, I recognized my passion for helping women move from feeling unhealthy and unsure to feeling strong, healthy, and confident. It inspired me to see their self-confidence grow and hear how newfound strength impacted their life outside of the gym.

I started 823 Group Arizona LLC a few years later with a focus on private small-group fitness. As I listened to clients, I realized that I wanted to help women who were struggling as I did. I earned a certification as a coach in 2020, then added workshops, wellness events, and wellness retreats to my offerings in 2022. I’m always looking for new ways to impact women in midlife and beyond, so I added fun retail items and online courses to the mix in 2023.

Now here it is 2024, and I’m 30+ episodes into my podcast FLIPSIDE OF MIDLIFE®️. You’re reading this on my new website as I rebrand to more truly reflect my passion for working with women on the flipside of midlife. My specialty is helping women embrace positivity to see the endless possibilities of this transformational time of life.