Take 15 minutes this month to save yourself a stress headache at next year’s tax time. Keep reading for 3 solid reasons to make this an annual task and to download an easy-to-use flowchart that walks you through the process.

Have you heard of Project Pan? It’s a movement rooted in the beauty world where people commit to using up what they already have before buying more (think using all of an eyeshadow to reach the pan underneath). 

The idea applies well beyond your makeup drawer!

In midlife and beyond, it can be freeing to rethink your surplus and reset your buying habits. Your money and your mindset will thank you!

In midlife and beyond, it’s helpful to uncover the mindless spending habits that quietly chip away at your financial wellness. A single month focused on mindful spending can shine a spotlight on patterns you aren’t aware of and illuminate blocks that keep you stuck.

Retirement planning can be a source of overwhelm for many women in midlife and beyond. Take a deep breath, my friend. It’s not too late to take action.

Women in midlife and beyond are seizing the opportunity to build financial security. An easy way to make your money work harder for you is to open a high-yield savings account.

Women in midlife and beyond are breaking down barriers to build self-sufficiency and flourish financially. Cash on hand is a small but mighty tool to support your journey.

How do you use the inspiring words of other women to help you move forward and support you along the way?

New Year’s resolutions don’t make much sense to me. Here’s why I think these big promises should be made mid-year instead.

A wellness coach helps you make positive and lasting changes to improve your overall wellness and quality of life. This may include things like stress management, self-care, sleep, nutrition, and fitness. A wellness coach helps you move from where you are to where you want to be. You take the lead and your coach guides and supports you on the journey.

Personal growth and change are closely linked to lifelong learning. Impact your quality of life by continuing to learn.

The common perception is that physical activity needs to be done in large chunks of time to be beneficial. Studies have shown, however, that physical activity of any duration is related to improved health outcomes.

Midlife does not feel like a crisis to me. It has been a time of positive transition, self-discovery, and personal growth. Once I decided to put my dreams, desires, and needs at the top of my list, I felt a sense of clarity.

Most of us know that regular physical activity can improve our health. But what science-based information have you reviewed to form your movement routine?

Our gluteal muscles contribute to balance, posture, & pelvic stability, so keeping them strong is key to staying active as we age.

September is a fantastic month to engage in personal reflection. Here are 10 questions to help you reflect, gain clarity, and plant the seeds of change.

Here’s what I’ve learned after adopting a plant-based diet.

The health benefits of this component of fitness are meaningful as we age.

Want to rev up your zest for life? Get out and play!

It doesn’t have to be difficult to make physical activity part of every day. Here are a few tips to help you simplify & stick with it for the long haul.

Are you missing a bit of the pandemic-forced life of ‘less’? Here are a few ways to subtract, not add, to create room for what means the most to you.