What a Life + Wellness Coach Really Does
(and Why It Might Be Exactly What You Need in Midlife and Beyond)
Any of this sound familiar?
Life is passing me by.
It’s too late.
I’m too old.
You’re not alone, my friend.
Midlife and beyond has its share of challenges, yes. But none of the above are helping you foster a kinder, more compassionate relationship with yourself.
If you find yourself seeking answers in articles, books, podcasts, or videos, but aren’t clear on your path forward, that’s where a Life + Wellness Coach comes in.
Coaching is a space designed entirely for you to think out loud, make sense of what’s happening in your life, and prioritize your peace of mind, purpose, and joy.
So, what does a Life + Wellness Coach actually do?
A coach is a guide who walks beside you, not a boss who tells you what to do. Think of coaching as part conversation, part collaboration, and part catalyst for change.
I ask thoughtful questions, offer fresh perspectives, and help you identify the patterns and possibilities you may not see on your own. Together, we create simple, realistic steps that move you toward the results you want. If you’re unclear on what you want, we start there!
A Lifestyle Approach to Coaching
I approach coaching from a lifestyle perspective — meaning we look at the whole picture of your life.
Your mindset.
Your daily habits and routines.
Your relationships, environment, and energy.
All of it influences how you feel and function.
Together we gently observe. Then you choose small, sustainable shifts that support the way you want to live and feel. Along the way, you learn how to use tools that help you now and into the future. Transformation happens as you release what no longer serves you and create space for what feels aligned, expansive, and true to who you are now.
What To Expect from Coaching
First, coaching is NOT about quick fixes. The sustainable results you seek require you to look under the surface, get honest with yourself without self-judgment, and practice with patience. Expect to falter and learn as you get back on track.
Each small step forward strengthens your confidence and builds the foundation for lasting change. Consistency wins, my friend!
Here are some impactful shifts coaching can help you experience:
Shift from feeling stuck to clarity on where you’re heading
Reconnect with your current values to regain a sense of purpose
Tame negative self-talk to boost your energy, confidence, and joy
Stop putting yourself last and start prioritizing your well-being
Shed limiting beliefs to grow and expand on the other side
Move from stressed out and overwhelmed to clear-headed and calm
Quit struggling and embrace ease instead
Replace old habits with new ones that support self-love
Recognize your strengths and how they help you in difficult times
Release people-pleasing tendencies to set boundaries and stand up for yourself
Coaching is an enlightening experience that starts with where you are now and helps you move forward to where you want to be. You are always in the driver’s seat, and what you put into the process is what you get out of it!
Each session is a judgment-free space to explore what works for you, what is best for you, and how you want to show up for yourself in this season of life.
Who I Work With
I coach women in midlife and beyond who are navigating change, redefining priorities, and discovering what this chapter holds. Sounds like 99% of us!
I work with no more than five (5) coaching clients at a time. Please know there may be a waitlist.
Something you may not know is that it’s important to find the right coach for you. A no-cost 30-minute Coaching Consultation via Google Meet can get your questions answered AND help you decide if you and I are a match.
This is an important working relationship - one built on trust, honesty, and a genuine commitment to your growth and well-being. The connection between you and your coach should feel good. It’s an investment in you, after all!
You face a multitude of transitions in midlife and beyond: hormones, career, relationships, priorities, and purpose. As your coach, I give you the tools, encouragement, and accountability to move through them and thrive on the other side.
How It Works
If you already know I’m the coach for you, let’s hop on a 15-minute phone Quick Connect Calll to chat about when I have openings, payment options, and other logistics. Schedule the call HERE.
If you’re unsure about coaching or working with me, start HERE on my website. Click the MORE button to get to the specifics, and then scroll to the bottom of the page to schedule a no-cost 30-minute Coaching Consultation via Google Meet. This is your opportunity to ask questions, get a feel for who I am, and share why you want to work with a coach. There are no hardcore sales tactics or pressure to commit - I promise!
If you decide to work with me, we decide on session timing and location, discuss payment options, and complete a coaching contract that spells out each of our responsibilities in the coaching process.
In Phoenix, we meet at my office inside True North Chiropractic:
📍 4530 E Shea Blvd Suite165, Phoenix, AZ 85028 (parking + entrance on the east side)
Virtually we meet via Google Meet on a private link I create for our sessions.
What’s Possible for You
In midlife and beyond, your priorities shift. What once felt certain may no longer fit, and what used to motivate you might not anymore. Coaching gives you space to explore those changes without judgment, guilt, or the need to please anyone but yourself.
Through guided conversation, practical tools, and small lifestyle shifts, you learn to quiet self-doubt and create habits that genuinely support your well-being. Find your rhythm again in a way that feels authentic, sustainable, and deeply satisfying.
Ready to feel different? This is where you begin.
Let’s talk about what’s possible for you.
Schedule your no-cost 30-minute Coaching Consultation Call HERE.
