Midlife and beyond is full of change - AND possibility. In this post, you’ll learn what a Life and Wellness Coach really does and how coaching can help you navigate transitions, reduce stress, and rediscover your confidence and joy.

New Year’s resolutions don’t make much sense to me. Here’s why I think these big promises should be made mid-year instead.

A wellness coach helps you make positive and lasting changes to improve your overall wellness and quality of life. This may include things like stress management, self-care, sleep, nutrition, and fitness. A wellness coach helps you move from where you are to where you want to be. You take the lead and your coach guides and supports you on the journey.

Personal growth and change are closely linked to lifelong learning. Impact your quality of life by continuing to learn.

The common perception is that physical activity needs to be done in large chunks of time to be beneficial. Studies have shown, however, that physical activity of any duration is related to improved health outcomes.

Midlife does not feel like a crisis to me. It has been a time of positive transition, self-discovery, and personal growth. Once I decided to put my dreams, desires, and needs at the top of my list, I felt a sense of clarity.

Most of us know that regular physical activity can improve our health. But what science-based information have you reviewed to form your movement routine?

Our gluteal muscles contribute to balance, posture, & pelvic stability, so keeping them strong is key to staying active as we age.

September is a fantastic month to engage in personal reflection. Here are 10 questions to help you reflect, gain clarity, and plant the seeds of change.

Here’s what I’ve learned after adopting a plant-based diet.

The health benefits of this component of fitness are meaningful as we age.

Want to rev up your zest for life? Get out and play!

It doesn’t have to be difficult to make physical activity part of every day. Here are a few tips to help you simplify & stick with it for the long haul.

Are you missing a bit of the pandemic-forced life of ‘less’? Here are a few ways to subtract, not add, to create room for what means the most to you.

One of the easiest ways to fit movement into a day is to go for a walk. Whether it is for 10 minutes or an hour, there is no denying the benefits of putting one foot in front of the other.

I believe self-care is one of the easiest ways to boost wellness and encourage you to make it part of your daily routine. I pulled together a list of 20 ways to add self-care into your day.

Take advantage of the season to be active in ways you enjoy! Summer is the perfect season to try something new or revisit old favorites.

In the pool, you get a high-intensity, low-impact workout that mixes up your typical movement practice. I've pulled together a 20-minute full-body water workout to get you moving and grooving this summer.

What is your tendency when it comes to making decisions? Do you usually decide quickly or need more time to think it through?

It is in our nature to seek companionship and community. As we get older, however, it can be hard to forge new friendships.