unique wellness events

A Day For Women In Midlife And Beyond
Nov
7

A Day For Women In Midlife And Beyond

This daylong gathering celebrates our journey through midlife and beyond!

Picture a room full of women who understand what you're going through. They're eager to laugh, learn, share, and listen. This is a space where your authentic self can shine!

Bring your curiosity and stay open to new ideas and perspectives. Connect with women who share your interests. Recharge your battery and feel a deep sense of community and belonging.

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Book Club Online - November
Nov
14

Book Club Online - November

Join a FREE online gathering on Google Meet on Saturday, November 14th, from 11am-12pm MST/AZ time. I only share the link with those registered for the online gathering by Friday, November 13th, at 9:00am MST/AZ time.

Share your thoughts and hear how other women feel about this month’s selection, THE SERVICEBERRY by Robin Wall Kimmerer. CLICK HERE for the book detail sheet.

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Koffee Klatch - November
Nov
18

Koffee Klatch - November

If you’re available on Wednesday mornings, let’s explore different locally-owned coffee shops around the Valley! Keep your eyes out for a Koffee Klatch near you.

On November 18th, we’re meeting at Maleta Cafe - 147 E Adams St, Phoenix, AZ 85004. Maleta is inside the Arizona Latino Arts & Culture Center (ALAC).

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FIELD TRIP! A Group Singalong
Nov
29

FIELD TRIP! A Group Singalong

We are lucky to live in a metropolitan area with SO many things to do, see, and experience!

How often do you step out of your ‘routine’ to take advantage of it?

Do you sing in the shower, in the car, or when you're home alone? Have secret dreams of belting out tunes like a pop star? Now's your chance to do it group sing-along style!

Our next FIELD TRIP! is in downtown Phoenix at Off The Record, a group singalong bar.

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GenX Connects - December
Dec
5

GenX Connects - December

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after two hours?

GenX Connects offers you a chance to talk about topics relevant to midlife and beyond and connect with other women on this journey. This event is designed to boost your well-being and enhance your social wellness.

Gather around my kitchen island to socialize over non-alcoholic morning beverages and spend about 75 minutes in a guided discussion around a specific topic.

Our December topic is: Dreaming For 2027

Let’s talk about the hopes, ideas, and goals that are niggling at our souls. What might be possible in the new year? How can we tiptoe toward the big stuff, move around obstacles, and create one of our best years yet?

Through self-reflection and group discussion, you’ll leave feeling inspired and connected.

There's always something to be learned when we gather for meaningful conversation. Be part of the positive energy on December 5th, my friend.

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GenX Connects Online - December
Dec
12

GenX Connects Online - December

GenX Connects Online offers you a chance to talk about topics relevant to midlife and beyond and connect with other women on this journey. This is 75-minutes designed to boost your well-being and enhance your social wellness.

We chat about a different topic each month via Google Meet.

Our December topic is: Dreaming For 2027

Let’s talk about the hopes, ideas, and goals that are niggling at our souls. What might be possible in the new year? How can we tiptoe toward the big stuff, move around obstacles, and create one of our best years yet?

Through self-reflection and group discussion, you’ll leave feeling inspired and connected.

There's always something to be learned when we gather for meaningful conversation. Be part of the positive energy on December 12th, my friend.

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Book Club Online - December
Dec
12

Book Club Online - December

Join a FREE online gathering on Google Meet on Saturday, December 12th, from 11am-12pm MST/AZ time. I only share the link with those registered for the online gathering by Friday, December 11th, at 9:00am MST/AZ time.

Share your thoughts and hear how other women feel about this month’s selection, SNOW FLOWER AND THE SECRET FAN by Lisa See. CLICK HERE for the book detail sheet.

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Koffee Klatch - December
Dec
16

Koffee Klatch - December

If you’re available on Wednesday mornings, let’s explore different locally-owned coffee shops around the Valley! Keep your eyes out for a Koffee Klatch near you.

On December 16th, we’re meeting at GIANT Coffee - 1437 N 1st St, Phoenix. Find a spot in our rear parking lot, or score one of the nearby spots on 1st and 2nd Streets.

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Koffee Klatch - October
Oct
21

Koffee Klatch - October

If you’re available on Wednesday mornings, let’s explore different locally-owned coffee shops around the Valley! Keep your eyes out for a Koffee Klatch near you.

On October 21st, we’re meeting at the witchy Brew-Ja's Coffee 7246 S Central Ave · Phoenix, AZ 85042 · Alborada Village, South Phoenix

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Book Club Online - October
Oct
17

Book Club Online - October

Join a FREE online gathering on Google Meet on Saturday, October 17th, from 11am-12pm PST/AZ time. I only share the link with those registered for the online gathering by Friday, October 16th, at 9:00am PST/AZ time.

Share your thoughts and hear how other women feel about this month’s selection, DON’T FORGET TO WRITE by Sara Goodman Confino. CLICK HERE for the book detail sheet.

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GenX Connects Online - October
Oct
17

GenX Connects Online - October

GenX Connects Online offers you a chance to talk about topics relevant to midlife and beyond and connect with other women on this journey. This is 75-minutes designed to boost your well-being and enhance your social wellness.

We chat about a different topic each month via Google Meet.

Our October topic is:
Feeling Stuck: Release the Bonds That Hold You Back

Let’s talk about those feelings of ‘stuck-ness’ that all of us experience in midlife and beyond. Through group discussion and individual reflection, you’ll start to see where and why you feel this way. From there, forward movement becomes possible.

There's always something to be learned when we gather for meaningful dialogue. Be part of the conversation on October 17th, my friend!

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GenX Connects - October
Oct
3

GenX Connects - October

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after two hours?

GenX Connects offers you a chance to talk about topics relevant to midlife and beyond and connect with other women on this journey. This event is designed to boost your well-being and enhance your social wellness.

Gather around my kitchen island to socialize over non-alcoholic morning beverages and spend about 75 minutes in a guided discussion around a specific topic.

Our October topic is:
Feeling Stuck: Release the Bonds That Hold You Back

Let’s talk about those feelings of ‘stuck-ness’ that all of us experience in midlife and beyond. Through group discussion and individual reflection, you’ll start to see where and why you feel this way. From there, forward movement becomes possible.

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Book Club Online - September
Sep
19

Book Club Online - September

Join a FREE online gathering on Google Meet on Saturday, September 19th, from 11am-12pm PST/AZ time. I only share the link with those registered for the online gathering by Friday, September 18th, at 9:00am PST/AZ time.

Share your thoughts and hear how other women feel about this month’s selection, NO STOPPING US NOW by Gail Collins. CLICK HERE for the book detail sheet.

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GenX Connects Online - September
Sep
19

GenX Connects Online - September

GenX Connects Online offers you a chance to talk about topics relevant to midlife and beyond and connect with other women on this journey. This is 75-minutes designed to boost your well-being and enhance your social wellness.

We chat about a different topic each month via Google Meet.

Our September topic is:
What can I do now to enjoy the holiday season more this year?

Let’s pause to anticipate the to-dos and stressors that often arise during the holiday season. Through group discussion and individual reflection, you’ll create an action-oriented plan that helps you look forward to the last two months of 2026 rather than dread them.

There's always something to be learned when we gather for meaningful dialogue. Be part of the conversation on September 19th, my friend!

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Book Club Online - August
Aug
8

Book Club Online - August

Join a FREE online gathering on Google Meet on Saturday, August 8th, from 11am-12pm PST/AZ time. I only share the link with those registered for the online gathering by Friday, August 7th, at 9:00am PST/AZ time.

Share your thoughts and hear how other women feel about this month’s selection, HAPPY LAND by Dolen Perkins-Valdez. CLICK HERE for the book detail sheet.

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GenX Connects Online - August
Aug
8

GenX Connects Online - August

GenX Connects Online offers you a chance to talk about topics relevant to midlife and beyond and connect with other women on this journey. This is 75-minutes designed to boost your well-being and enhance your social wellness.

We chat about a different topic each month via Google Meet.

Our August topic is:
What does a fulfilling life look like for me?

This is an opportunity to assess how you nurture the life you want, using the Eight Dimensions of Wellness as a framework. Have a journal or notebook by your side to get the most out of our discussion.

Self-reflection moments paired with group discussion will get you thinking about the different facets of your life, how you create harmony within them, and what leads to feelings of purpose and fulfillment - now, not later!

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GenX Connects - August
Aug
1

GenX Connects - August

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after two hours?

GenX Connects offers you a chance to talk about topics relevant to midlife and beyond and connect with other women on this journey. This event is designed to boost your well-being and enhance your social wellness.

Gather around my kitchen island to socialize over non-alcoholic morning beverages and spend about 75 minutes in a guided discussion around a specific topic.

Our August topic is:
What does a fulfilling life look like for me?

This is an opportunity to assess how you nurture the life you want, using the Eight Dimensions of Wellness as a framework. Bring a journal or notebook to get the most out of our discussion.

Self-reflection moments paired with group discussion will get you thinking about the different facets of your life, how you create harmony within them, and what leads to feelings of purpose and fulfillment - now, not later!

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VALUES DISCOVERY Online WORKSHOP - July
Jul
25

VALUES DISCOVERY Online WORKSHOP - July

Values Discovery Online Workshop - $50

ELEVATE members, use your code to save $5 on this event

Your values are the solid foundation of your well-being in midlife and beyond. Knowing them allows you to create a life you love where you feel fulfilled and content. Your values help you make decisions and set boundaries that keep you feeling aligned and purposeful.

When is the last time you took a deep, intentional look at your values? Have you ever completed a formal values assessment?

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VALUES DISCOVERY WORKSHOP in PHX
Jul
18

VALUES DISCOVERY WORKSHOP in PHX

Values Discovery Workshop - $75

ELEVATE members, use your code to save $10 on this event

I believe your values to be the solid foundation of your well-being in midlife and beyond. Knowing them allows you to create a life you love where you feel fulfilled and content. Your values help you make decisions and set boundaries that keep you feeling aligned and purposeful.

When is the last time you took a deep, intentional look at your values? Have you ever completed a formal values assessment?

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Book Club In PHX - July
Jul
12

Book Club In PHX - July

Attend our July in-person gathering on Sunday, July 12th, from 1:30-3:30PM.

Share your thoughts and hear how other women feel about this month’s selection - WHISKEY TENDER by Deborah Jackson Taffa. CLICK HERE for the book detail sheet.

Our July gathering in PHX is at a private residence near 44th St. and Thomas Rd. I only share the exact location with those registered via the sign-up link.

Please note: to alleviate recent safety concerns, all of my events will require registration. Whether in person or online, with a fee or not, you must register for any of my events going forward. Please look for the sign-up links and use them to register for any events you plan to attend. Thank you for understanding!

Secure your spot at July’s Book Club in PHX gathering at this link.

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Book Club Online - July
Jul
11

Book Club Online - July

Join a FREE online gathering on Google Meet on Saturday, July 11th, from 11am-12pm PST/AZ time. I only share the link with those registered for the online gathering by Friday, July 10th, at 9:00am PST/AZ time.

Share your thoughts and hear how other women feel about this month’s selection - WHISKEY TENDER by Deborah Jackson Taffa. CLICK HERE for the book detail sheet.

Please note: I've encountered safety concerns around my online events. All of my online events will require registration, whether a fee is involved or not. Please look for the sign-up links and register for any online events you plan to attend going forward. Thank you for understanding!

Secure your spot at July’s Book Club Online gathering at this link.

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GenX Connects Online - July
Jul
11

GenX Connects Online - July

GenX Connects Online offers you a chance to talk about topics relevant to midlife and beyond and connect with other women on this journey. This is 75-minutes designed to boost your well-being and enhance your social wellness.

We chat about a different topic each month via Google Meet.

Our July topic is:
Find Joy in the Everyday

Open your inner doors and windows to joy! Let’s take a journey together this month. Share where you find joy in the everyday and learn a few new ways to see more of it. We’ll spend these 75 minutes immersed in feel-good vibes!

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Pathways to Possibility: A Group Coaching Experience for Women in Midlife and Beyond - June
Jun
27

Pathways to Possibility: A Group Coaching Experience for Women in Midlife and Beyond - June

Midlife and beyond is a season of transformation. Maybe you’ve asked…

What do I want now?
What’s the next chapter of my life meant to look like?
Why do I feel restless when life looks “fine” from the outside?

Pathways to Possibility is a forum for women to explore the layers of questions like this.

This two-hour small-group coaching experience is where you explore the thoughts, patterns, and assumptions that can keep you feeling stuck, and identify what you want to create moving forward.

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GenX Connects - June
Jun
13

GenX Connects - June

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after two hours?

GenX Connects offers you a chance to talk about topics relevant to midlife and beyond and connect with other women on this journey. This event is designed to boost your well-being and enhance your social wellness.

Gather around my kitchen island to socialize over non-alcoholic morning beverages and spend about 75 minutes in a guided discussion around a specific topic.

Our June topic is:
Find Your Creative Side in Midlife and Beyond

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Book Club In PHX - June
Jun
7

Book Club In PHX - June

Attend our June in-person gathering on Sunday, June 7th, from 1:30-3:30PM.

Share your thoughts and hear how other women feel about this month’s selection - WAYWARD GIRLS by Susan Wiggs. CLICK HERE for the book detail sheet.

Our June gathering in PHX is at a private residence near 44th St. and Thomas Rd. I only share the exact location with those registered via the sign-up link.

Please note: to alleviate recent safety concerns, all of my events will require registration. Whether in person or online, with a fee or not, you must register for any of my events going forward. Please look for the sign-up links and use them to register for any events you plan to attend. Thank you for understanding!

Secure your spot at June’s Book Club in PHX gathering at this link.

View Event →
Book Club Online - June
Jun
6

Book Club Online - June

Join a FREE online gathering on Google Meet on Saturday, June 6th, from 11am-12pm PST/AZ time. I only share the link with those registered for the online gathering by Friday, June 5th, at 9:00am PST/AZ time.

Share your thoughts and hear how other women feel about this month’s selection - WAYWARD GIRLS by Susan Wiggs. CLICK HERE for the book detail sheet.

Please note: I've encountered safety concerns around my online events. All of my online events will require registration, whether a fee is involved or not. Please look for the sign-up links and register for any online events you plan to attend going forward. Thank you for understanding!

Secure your spot at June’s Book Club Online gathering at this link.

View Event →
GenX Connects Online - June
Jun
6

GenX Connects Online - June

GenX Connects Online offers you a chance to talk about topics relevant to midlife and beyond and connect with other women on this journey. This is 75 minutes designed to boost your well-being and enhance your social wellness.

We chat about a different topic each month via Google Meet.

Our June topic is:
Find Your Creative Side in Midlife and Beyond

Let's challenge how we think about creativity, how we express it, and how we share it with the world! Join me for a conversation that helps you reconnect with your creative soul.

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GenX Connects - May
May
9

GenX Connects - May

GenX Connects offers you a chance to talk about topics relevant to midlife and beyond and connect with other women on this journey. This is an event designed to boost your well-being and enhance your social wellness.

Gather in my backyard to socialize over non-alcoholic morning beverages and spend about 75 minutes in a guided discussion around a specific topic.

Our May topic is:
Forging New Friendships in Midlife and Beyond

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