Water Works - in-pool movement with a theme - $20
**ELEVATE members: use your code to save $5 on this event.
Get your move on gently, my friend!
Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul!
Let’s move our bodies to get the most out of the water’s resistance. We’ll touch on all the major muscle groups and work our cardiovascular system, too. This class is well-rounded, effective, and gentle on the joints!
I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, water that still feels refreshing, and plenty of laughter mixed in with the ‘work’. The final 15 minutes are spent aligning your mind, body, and soul for the week ahead.
Here's what women are saying:
“I've been dealing with inflammation throughout my body, and after your Water Works class, I felt AMAZING!! All my inflammation went away. Honestly, I felt better than I have in months.” -M.S.
"This was so fun. Exercise + good company + cool(er) water = a great way to spend a Sunday morning during the summer in Phoenix." -P.M.
This class is 75 minutes long and costs $20. ELEVATE members use your promo code to save $5. Registration ends Friday, June 25th, at 9am.
Space is limited (only 5 spots!), and pre-registration is required!
This event is for women in midlife and beyond who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting. Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to the transformative season of midlife and beyond can be discussed.
Waivers are required for each participant. A link to complete a waiver online is included in your confirmation email when you register. You only need to complete my waiver once.
Wear pool clothes you can comfortably move in. If you have tender feet, water shoes are a good idea. I’ll have the pool shaded, but sunscreen, a hat, and sunnies are highly recommended!
Bring a towel and a bottle of water to stay hydrated.
$20 - Registration ends Friday, June 25th, at 9am.
**ELEVATE members: use your code to save $5 on this event. Learn more about my ELEVATE Membership HERE.
Location: Karli’s house - address shared in your confirmation email when you register.