unique wellness events
GenX Connects - January
GenX Connects - $15 - ELEVATE members: use your code to save $5 on this event
Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after two hours?
GenX Connects offers a chance to talk about topics relevant to midlife and beyond, remember you’re not the only one, and have fun! It's two hours to boost your well-being and learn from other women.
Gather around my patio table to socialize over non-alcoholic morning beverages and spend about an hour in a guided discussion around a specific topic.
The topic for January is:
2026: Intentionally Creating a Year of Health and Well-Being.
Let’s build a loose framework that supports how you want to feel throughout the year. Body, mind, soul - what does 'healthy' look like for you? How do you define well-being?
Our conversation will take you through a few of the steps I use with clients. As a Life and Wellness Coach for women in midlife and beyond, I see the clarity personal definitions can provide. Join me for a gentle, impactful start to 2026.
GenX Connects is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions (you know, like peri/post-menopause, hormonal changes, aging, shifting relationships, and redefining what you want out of life).
Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to this transformative season can be discussed.
This event honors introverts and extroverts alike. Please attend to connect with other women, immerse yourself in positive vibes, and do something for Y O U ✨
GenX Connects Online - January
GenX Connects Online - $5 (non-refundable event fee) - ELEVATE members: use your code to attend this event for FREE.
My most popular event is now available online! You no longer have to be in the Phoenix area to experience this impactful and fun event🙌🏽
Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after it all?
GenX Connects Online offers a chance to talk about topics relevant to midlife and beyond, remember you’re not the only one, and have fun! It's 75 minutes to boost your well-being and learn from other women.
We’ll chat online via Google Meet about a different topic each month.
The topic for January is:
2026: Intentionally Creating a Year of Health and Well-Being.
Let’s build a loose framework that supports how you want to feel throughout the year. Body, mind, soul - what does 'healthy' look like for you? How do you define well-being?
Our conversation will take you through a few of the steps I use with clients. As a Life and Wellness Coach for women in midlife and beyond, I see the clarity personal definitions can provide. Join me for a gentle, impactful start to 2026.
GenX ConnectsOnline is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions (you know, like peri/post-menopause, hormonal changes, aging, shifting relationships, and redefining what you want out of life).
Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to this transformative season can be discussed.
This event honors introverts and extroverts alike! Attend to connect with other women who get it, immerse yourself in positive vibes, and do something for Y O U ✨
This event is held via Google Meet. The meeting link is provided by email the day before the event to pre-paid participants only.
Women Wandering Together
Women Wandering Together - FREE
Welcome! If you’re looking for a women’s only hiking group, you’ve come to the right place.
I’m Adrienne, and this is an event I created for the FLIPSIDE OF MIDLIFE® Community!
My intention is to create:
A safe group for women to explore a variety of trails in the Greater Phoenix/Scottsdale area.
A creative and healing outlet for women who are also interested in photography.
A community where women can share their local trails or interesting sights for photos.
It’s scientifically proven that being out in nature provides a healthy boost to our physical, emotional, and spiritual wellness. Women Wandering Together will help boost your social wellness, too!
We’ll meet on Saturday or Sunday mornings at different trails around the Greater Phoenix/Scottsdale area. The trails will be easy to moderate and take about 1.5 to 2.5 hours. Please arrive on time!
Let’s meet at Piestewa Nature Trail 304 Loop in Phoenix at 8:00am. This is a moderate hike with beautiful mountain views. The trail is 1.3 miles long with an elevation gain of 265ft. Situated in the Phoenix Mountain Preserve and accessed by parking in the Ocotillo Parking Lot. Amenities include easy parking access, restrooms, and a water refill station.
Women Wandering Together
Women Wandering Together - FREE
Welcome! If you’re looking for a women’s only hiking group, you’ve come to the right place.
I’m Adrienne, and this is an event I created for the FLIPSIDE OF MIDLIFE® Community!
My intention is to create:
A safe group for women to explore a variety of trails in the Greater Phoenix/Scottsdale area.
A creative and healing outlet for women who are also interested in photography.
A community where women can share their local trails or interesting sights for photos.
It’s scientifically proven that being out in nature provides a healthy boost to our physical, emotional, and spiritual wellness. Women Wandering Together will help boost your social wellness, too!
We’ll meet on Saturday or Sunday mornings at different trails around the Greater Phoenix/Scottsdale area. The trails will be easy to moderate and take about 1.5 to 2.5 hours. Please arrive on time!
Let’s meet at Piestewa Nature Trail 304 Loop in Phoenix at 8:00am. This is a moderate hike with beautiful mountain views. The trail is 1.3 miles long with an elevation gain of 265ft. Situated in the Phoenix Mountain Preserve and accessed by parking in the Ocotillo Parking Lot. Amenities include easy parking access, restrooms, and a water refill station.
Women Wandering Together
Women Wandering Together - FREE
Welcome! If you’re looking for a women’s only hiking group, you’ve come to the right place.
I’m Adrienne, and this is an event I created for the FLIPSIDE OF MIDLIFE® Community!
My intention is to create:
A safe group for women to explore a variety of trails in the Greater Phoenix/Scottsdale area.
A creative and healing outlet for women who are also interested in photography.
A community where women can share their local trails or interesting sights for photos.
It’s scientifically proven that being out in nature provides a healthy boost to our physical, emotional, and spiritual wellness. Women Wandering Together will help boost your social wellness, too!
We’ll meet on Saturday or Sunday mornings at different trails around the Greater Phoenix/Scottsdale area. The trails will be easy to moderate and take about 1.5 to 2.5 hours. Please arrive on time!
Let’s meet at Lost Dog Wash Trailhead in Scottsdale.This is a moderate hike with beautiful views and the possibility of seeing hot air balloons. Situated in the McDowell Sonoran Preserve.
**SOLD OUT** Women Wandering Together
SOLD OUT!! Women Wandering Together - FREE
Welcome! If you’re looking for a women’s only hiking group, you’ve come to the right place.
I’m Adrienne, and this is an event I created for the FLIPSIDE OF MIDLIFE® Community!
My intention is to create:
A safe group for women to explore a variety of trails in the Greater Phoenix/Scottsdale area.
A creative and healing outlet for women who are also interested in photography.
A community where women can share their local trails or interesting sights for photos.
It’s scientifically proven that being out in nature provides a healthy boost to our physical, emotional, and spiritual wellness. Women Wandering Together will help boost your social wellness, too!
We’ll meet on Saturday or Sunday mornings at different trails around the Greater Phoenix/Scottsdale area. The trails will be easy to moderate and take about 1.5 to 2.5 hours. Please arrive on time!
Let’s meet at Papago Park/Papago Buttes in Phoenix. This is an easy hike with gorgeous red rock views. Situated near the Desert Botanical Garden and Phoenix Zoo.
VALUES DISCOVERY Online WORKSHOP
Values Discovery Online Workshop - $50
Your values are the solid foundation of your well-being in midlife and beyond. Knowing them allows you to create a life you love where you feel fulfilled and content. Your values help you make decisions and set boundaries that keep you feeling aligned and purposeful.
When is the last time you took a deep, intentional look at your values? Have you ever completed a formal values assessment?
If you haven't reviewed your values in over a year, I highly recommend attending this workshop. You'll leave with:
your top 3-6 values
actions and behaviors that support your top values
actions and behaviors that don't support them
ways to feel aligned with your values - what to start, what to stop
a deeper understanding of what is most important to you and why
This impactful 2-hour workshop provides tools and time to engage in self-reflection and talk about your aha moments and potential challenges.
Notice where you can be more true to yourself as you are right now.
I use this process myself every year. I know you’ll experience its power, too. Join me via Google Meet!
VALUES DISCOVERY WORKSHOP
Values Discovery Workshop - $75
I believe your values to be the solid foundation of your well-being in midlife and beyond. Knowing them allows you to create a life you love where you feel fulfilled and content. Your values help you make decisions and set boundaries that keep you feeling aligned and purposeful.
When is the last time you took a deep, intentional look at your values? Have you ever completed a formal values assessment?
If you haven't reviewed your values in over a year, I highly recommend attending this workshop. You'll leave with:
your top 3-6 values
actions and behaviors that support your top values
actions and behaviors that don't support them
ways to feel aligned with your values - what to start, what to stop
a deeper understanding of what is most important to you and why
This impactful 3-hour workshop provides tools and time to engage in self-reflection. There's also time to talk about our aha moments and where potential challenges lie. Notice where you can be more true to yourself as you are right now.
I use this process myself every year. I know you’ll experience its power, too.
Water Works
Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!
Pool season is winding down, my friend. Why not join me for one last Water Works class?
Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul! We’ll spend time on cardio, arms, core, legs, balance, and flexibility - well-rounded and effective, but gentle!
Here's what women are saying:
“I've been dealing with inflammation throughout my body, and after your Water Works class, I felt AMAZING!! All my inflammation went away. Honestly, I felt better than I have in months.” -Michelle
"This was so fun. Exercise + good company + cool(er) water = a great way to spend a Sunday morning during the summer in Phoenix." -P.M.
I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.
The music theme for September 21st is 80s New Wave classics!
Water Works
Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!
It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.
It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I call it Water Works, and I invite you to join me!
Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul! We’ll spend time on cardio, arms, core, legs, balance, and flexibility - well-rounded and effective!
I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.
The music theme for August 10th is 80s New Wave classics!
Water Works
Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!
It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.
It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I’m calling it Water Works, and I invite you to join me!
Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul!
I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.
The theme for August 3rd is ‘hit songs of summer 1985’!
Water Works
Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!
It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.
It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I’m calling it Water Works, and I invite you to join me!
Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul!
I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.
The theme for July 20th is ‘hit songs of summer 1989’!
Water Works
Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!
It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.
It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I’m calling it Water Works, and I invite you to join me!
Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul!
I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.
The theme for July 13th is ‘hit songs of summer 1983’!
Water Works
Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!
It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.
It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I’m calling it Water Works, and I invite you to join me!
Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul!
I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.
The theme for July 6th is ‘hit songs of summer 1991’!
Water Works
Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!
It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.
It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I’m calling it Water Works, and I invite you to join me!
Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul!
I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.
The theme for June 29th is ‘hit songs of summer 1987’!
FIELD TRIP - FULL MOON CEREMONY
May's FIELD TRIP! gives us the little bit of woo we can all use in our lives. Join me for a unique Full Moon Ceremony at the Desert Botanical Garden in Phoenix.
Connect your mind and body to the power of May's full flower moon!
THIS IS A FREE EVENT - I HAVE THE TICKETS, SO YOU MUST REGISTER AT THIS LINK TO BE PART OF OUR GROUP
FIELD TRIP - Inspirational Ikebana
April's field trip is a class!
Ikebana is traditional Japanese flower art. Learn essential Japanese flower arranging techniques, aesthetics, and the meanings of flowers to make your own Ikebana arrangement.
This class is $51.75 per person and includes admission to the garden - pay at this link
Please note: I am not taking your payment. Pay directly with the JFG on their website. Here is the link
this event is likely to sell out, so don’t wait to get your ticket!
bring your own tall cylinder vase or freestyle vase (or purchase one in the JFG shop)
this is NOT a private event for our group, so I have no control over how many of us get tickets - I recommend purchasing your spot as soon as you know you want to go!
Sign up to explore one of Ikebana’s core concepts, vertical composition. Tap into your creativity in this outdoor lesson at the beautiful Japanese Friendship Garden in central Phoenix.
** EVENT IS SOLD OUT** GenX Connects
** EVENT IS SOLD OUT **
GenX Connects - $10
Welcome to my female friends who want to meet other women in midlife & beyond, enjoy a positive environment that fosters wellness, and focus on feeling good (whatever that looks like for you!).
This event offers a chance to talk about life, support one another, share positive vibes, and have fun! It's two hours for Y O U ✨
We’ll gather around my kitchen island to chat over morning beverages (non-alcoholic) and have a short (approximately 45-minute) guided discussion. This month's topic is environmental wellness!
We don't always think about how our living space affects our well-being. From the functionality of a space to the effect on our mood, our home environment impacts how we feel on a daily basis.
Attend to share and learn about environmental wellness and how to foster it in your own unique way.
This event honors introverts and extroverts alike. Please attend to connect with other women, share experiences, and immerse yourself in positive vibes that boost your well-being.
Morning Mingle
Morning Mingle - $10
Have a flexible weekday schedule? Let’s mingle!
This event offers a chance to gather during the week to talk about life, foster social connections, share positive vibes, and learn something new! It's 90-minutes for Y O U ✨
We’ll gather around my large patio table or kitchen island to chat over morning beverages (non-alcoholic) and have a guided discussion (approximately 45 minutes) about a relevant topic. This month the topic is environmental wellness!
We don't always think about how our living space affects our well-being. From the functionality of a space to the effect on our mood, our home environment impacts how we feel on a daily basis.
Attend to share and learn about environmental wellness and how to foster it in your own unique way.
This event honors introverts and extroverts alike. This is a chance to meet other women in midlife and beyond to share experiences and immerse yourself in positive vibes that boost your well-being.