unique wellness events
Water Works
Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!
It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.
It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I’m calling it Water Works, and I invite you to join me!
Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul!
I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.
The theme for June 29th is ‘hit songs of summer 1987’!
Water Works
Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!
It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.
It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I’m calling it Water Works, and I invite you to join me!
Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul!
I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.
The theme for July 6th is ‘hit songs of summer 1991’!
Water Works
Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!
It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.
It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I’m calling it Water Works, and I invite you to join me!
Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul!
I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.
The theme for July 13th is ‘hit songs of summer 1983’!
Water Works
Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!
It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.
It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I’m calling it Water Works, and I invite you to join me!
Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul!
I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.
The theme for July 20th is ‘hit songs of summer 1989’!
Water Works
Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!
It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.
It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I’m calling it Water Works, and I invite you to join me!
Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul!
I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.
The theme for August 3rd is ‘hit songs of summer 1985’!
FIELD TRIP - FULL MOON CEREMONY
May's FIELD TRIP! gives us the little bit of woo we can all use in our lives. Join me for a unique Full Moon Ceremony at the Desert Botanical Garden in Phoenix.
Connect your mind and body to the power of May's full flower moon!
THIS IS A FREE EVENT - I HAVE THE TICKETS, SO YOU MUST REGISTER AT THIS LINK TO BE PART OF OUR GROUP
FIELD TRIP - Inspirational Ikebana
April's field trip is a class!
Ikebana is traditional Japanese flower art. Learn essential Japanese flower arranging techniques, aesthetics, and the meanings of flowers to make your own Ikebana arrangement.
This class is $51.75 per person and includes admission to the garden - pay at this link
Please note: I am not taking your payment. Pay directly with the JFG on their website. Here is the link
this event is likely to sell out, so don’t wait to get your ticket!
bring your own tall cylinder vase or freestyle vase (or purchase one in the JFG shop)
this is NOT a private event for our group, so I have no control over how many of us get tickets - I recommend purchasing your spot as soon as you know you want to go!
Sign up to explore one of Ikebana’s core concepts, vertical composition. Tap into your creativity in this outdoor lesson at the beautiful Japanese Friendship Garden in central Phoenix.
** EVENT IS SOLD OUT** GenX Connects
** EVENT IS SOLD OUT **
GenX Connects - $10
Welcome to my female friends who want to meet other women in midlife & beyond, enjoy a positive environment that fosters wellness, and focus on feeling good (whatever that looks like for you!).
This event offers a chance to talk about life, support one another, share positive vibes, and have fun! It's two hours for Y O U ✨
We’ll gather around my kitchen island to chat over morning beverages (non-alcoholic) and have a short (approximately 45-minute) guided discussion. This month's topic is environmental wellness!
We don't always think about how our living space affects our well-being. From the functionality of a space to the effect on our mood, our home environment impacts how we feel on a daily basis.
Attend to share and learn about environmental wellness and how to foster it in your own unique way.
This event honors introverts and extroverts alike. Please attend to connect with other women, share experiences, and immerse yourself in positive vibes that boost your well-being.
Morning Mingle
Morning Mingle - $10
Have a flexible weekday schedule? Let’s mingle!
This event offers a chance to gather during the week to talk about life, foster social connections, share positive vibes, and learn something new! It's 90-minutes for Y O U ✨
We’ll gather around my large patio table or kitchen island to chat over morning beverages (non-alcoholic) and have a guided discussion (approximately 45 minutes) about a relevant topic. This month the topic is environmental wellness!
We don't always think about how our living space affects our well-being. From the functionality of a space to the effect on our mood, our home environment impacts how we feel on a daily basis.
Attend to share and learn about environmental wellness and how to foster it in your own unique way.
This event honors introverts and extroverts alike. This is a chance to meet other women in midlife and beyond to share experiences and immerse yourself in positive vibes that boost your well-being.