GenX Connects Online offers you a chance to talk about topics relevant to midlife and beyond and connect with other women on this journey. This is 75-minutes designed to boost your well-being and enhance your social wellness.

We chat about a different topic each month via Google Meet.

Our August topic is:
What does a fulfilling life look like for me?

This is an opportunity to assess how you nurture the life you want, using the Eight Dimensions of Wellness as a framework. Have a journal or notebook by your side to get the most out of our discussion.

Self-reflection moments paired with group discussion will get you thinking about the different facets of your life, how you create harmony within them, and what leads to feelings of purpose and fulfillment - now, not later!

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after two hours?

GenX Connects offers you a chance to talk about topics relevant to midlife and beyond and connect with other women on this journey. This event is designed to boost your well-being and enhance your social wellness.

Gather around my kitchen island to socialize over non-alcoholic morning beverages and spend about 75 minutes in a guided discussion around a specific topic.

Our August topic is:
What does a fulfilling life look like for me?

This is an opportunity to assess how you nurture the life you want, using the Eight Dimensions of Wellness as a framework. Bring a journal or notebook to get the most out of our discussion.

Self-reflection moments paired with group discussion will get you thinking about the different facets of your life, how you create harmony within them, and what leads to feelings of purpose and fulfillment - now, not later!

Values Discovery Online Workshop - $50

ELEVATE members, use your code to save $5 on this event

Your values are the solid foundation of your well-being in midlife and beyond. Knowing them allows you to create a life you love where you feel fulfilled and content. Your values help you make decisions and set boundaries that keep you feeling aligned and purposeful.

When is the last time you took a deep, intentional look at your values? Have you ever completed a formal values assessment?

Values Discovery Workshop - $75

ELEVATE members, use your code to save $10 on this event

I believe your values to be the solid foundation of your well-being in midlife and beyond. Knowing them allows you to create a life you love where you feel fulfilled and content. Your values help you make decisions and set boundaries that keep you feeling aligned and purposeful.

When is the last time you took a deep, intentional look at your values? Have you ever completed a formal values assessment?

In-pool movement with a theme - and it’s fun!

$25 - ELEVATE members: use your code to save $5 on this event!

Get your move on gently, my friend!

Designed for women in midlife and beyond, at any fitness level, Water Works is an opportunity to nurture your body, mind, and soul!

In-pool movement with a theme - and it’s fun!

$25 - ELEVATE members: use your code to save $5 on this event!

Get your move on gently, my friend!

Designed for women in midlife and beyond, at any fitness level, Water Works is an opportunity to nurture your body, mind, and soul!

Midlife and beyond is a season of transformation. Maybe you’ve asked…

What do I want now?
What’s the next chapter of my life meant to look like?
Why do I feel restless when life looks “fine” from the outside?

Pathways to Possibility is a forum for women to explore the layers of questions like this.

This two-hour small-group coaching experience is where you explore the thoughts, patterns, and assumptions that can keep you feeling stuck, and identify what you want to create moving forward.

Midlife and beyond is a season of transformation. Maybe you’ve asked…

What do I want now?
What’s the next chapter of my life meant to look like?
Why do I feel restless when life looks “fine” from the outside?

Pathways to Possibility is a forum for women to explore the layers of questions like this.

This two-hour small-group coaching experience is where you explore the thoughts, patterns, and assumptions that can keep you feeling stuck, and identify what you want to create moving forward.

GenX Connects Online offers a chance to talk about topics relevant to midlife and beyond, remember you’re not the only one, and have fun! It's 75 minutes to boost your well-being and learn from other women.

We’ll chat online via Google Meet about a different topic each month.

In April we cover:
Peri/Post-Menopause: A Physiological, Emotional and Spiritual Journey

This is an opportunity to share experiences, learn from others, and positively connect with other women traveling this path.

As a Life + Wellness Coach for women in midlife and beyond, everything I do relates to this transformational chapter. I know how impactful it is to have honest and vulnerable conversations about what is happening in peri/post-menopause and how you feel about it!

There may be tears (there will definitely be laughter!), and you'll walk away feeling deeply connected.

GenX Connects offers a chance to talk about topics relevant to midlife and beyond, listen and share compassionately, and have fun! It's 2 hours to boost your well-being and learn from other women.

Gather in my backyard to socialize over non-alcoholic morning beverages and spend about 75 minutes in a guided discussion around a specific topic.

In April we cover:
Peri/Post-Menopause: A Physiological, Emotional and Spiritual Journey

This is an opportunity to share experiences, learn from others, and positively connect with other women traveling this path.

As a Life + Wellness Coach for women in midlife and beyond, everything I do relates to this transformational chapter. I know how impactful it is to have honest and vulnerable conversations about what is happening in peri/post-menopause and how you feel about it!

There may be tears (there will definitely be laughter!), and you'll walk away feeling deeply connected.

Midlife and beyond is a season of transformation. Maybe you’ve asked…

What do I want now?
What’s the next chapter of my life meant to look like?
Why do I feel restless when life looks “fine” from the outside?

Pathways to Possibility is a forum for women to explore the layers of questions like this.

This two-hour small-group coaching experience is where you explore the thoughts, patterns, and assumptions that can keep you feeling stuck, and identify what you want to create moving forward.

GenX Connects Online - $5 (non-refundable event fee) - ELEVATE members: use your code to attend this event for FREE.

My most popular event is now available online! You no longer have to be in the Phoenix area to experience this impactful and fun event🙌🏽

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after it all?

GenX Connects Online offers a chance to talk about topics relevant to midlife and beyond, remember you’re not the only one, and have fun! It's 75 minutes to boost your well-being and learn from other women.

We’ll chat online via Google Meet about a different topic each month.

The topic for March is:
Positive Mindset: Boost Your Mood, Improve Your Well-Being, and Shift How You Experience Midlife and Beyond

Let's explore what a positive mindset truly means and what it can do for you. This is NOT about ignoring the difficulties of this season of life; it's about intentional thinking that impacts how you move through it.

As a Life + Wellness Coach for women in midlife and beyond, positive mindset work is at the core of what I do.

Do you struggle to see the good things in midlife and beyond, find yourself frequently complaining or criticizing, or feel like you're stuck in a rut? Are you curious about tools you can use to help you feel better than you already do? This event will make a difference for you!

There's always something to be learned when we gather to have real, meaningful dialogue. Be part of the conversation on March 8th, my friend.

GenX ConnectsOnline is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions (you know, like peri/post-menopause, hormonal changes, aging, shifting relationships, and redefining what you want out of life).

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to this transformative season can be discussed.

This event honors introverts and extroverts alike! Attend to connect with other women who get it, immerse yourself in positive vibes, and do something for Y O U ✨

This event is held via Google Meet. The meeting link is provided by email the day before the event to pre-paid participants only.

GenX Connects - $15 - ELEVATE members: use your code to save $5 on this event

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after two hours?

GenX Connects offers a chance to talk about topics relevant to midlife and beyond, remember you’re not the only one, and have fun! It's two hours to boost your well-being and learn from other women.

Gather around my patio table to socialize over non-alcoholic morning beverages and spend about an hour in a guided discussion around a specific topic.

The topic for March is:
Positive Mindset: Boost Your Mood, Improve Your Well-Being, and Shift How You Experience Midlife and Beyond

Let's explore what a positive mindset truly means and what it can do for you. This is NOT about ignoring the difficulties of this season of life; it's about intentional thinking that impacts how you move through it.

As a Life + Wellness Coach for women in midlife and beyond, positive mindset work is at the core of what I do.

Do you struggle to see the good things in midlife and beyond, find yourself frequently complaining or criticizing, or feel like you're stuck in a rut? Are you curious about tools you can use to help you feel better than you already do? This event will make a difference for you!

There's always something to be learned when we gather to have real, meaningful dialogue. Be part of the conversation on March 7th, my friend.

GenX Connects is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions (you know, like peri/post-menopause, hormonal changes, aging, shifting relationships, and redefining what you want out of life).

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to this transformative season can be discussed.

This event honors introverts and extroverts alike. Please attend to connect with other women, immerse yourself in positive vibes, and do something for Y O U ✨

GenX Connects Online - $5 (non-refundable event fee) - ELEVATE members: use your code to attend this event for FREE.

My most popular event is now available online! You no longer have to be in the Phoenix area to experience this impactful and fun event🙌🏽

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after it all?

GenX Connects Online offers a chance to talk about topics relevant to midlife and beyond, remember you’re not the only one, and have fun! It's 75 minutes to boost your well-being and learn from other women.

We’ll chat online via Google Meet about a different topic each month.

The topic for February is:
Self-Care: Get Rid of the Guilt to Truly Care for YOU

Self-care - one hyphenated word loaded with thoughts, feelings, and pre-conceived notions.

Let's talk about why we feel guilty caring for ourselves, what lies on the other side of that guilt, and strategies that lead you to guilt-free self-care.

As a Life + Wellness Coach for women in midlife and beyond, I've had many conversations related to self-care in this season of life. After decades of putting others first, it's time to prioritize your needs (even those you don't realize you need!).

There's always something to be learned when we gather to have real, meaningful dialogue. Be part of the conversation on February 14th, my friend.

GenX ConnectsOnline is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions (you know, like peri/post-menopause, hormonal changes, aging, shifting relationships, and redefining what you want out of life).

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to this transformative season can be discussed.

This event honors introverts and extroverts alike! Attend to connect with other women who get it, immerse yourself in positive vibes, and do something for Y O U ✨

This event is held via Google Meet. The meeting link is provided by email the day before the event to pre-paid participants only.

GenX Connects - $15 - ELEVATE members: use your code to save $5 on this event

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after two hours?

GenX Connects offers a chance to talk about topics relevant to midlife and beyond, remember you’re not the only one, and have fun! It's two hours to boost your well-being and learn from other women.

Gather around my patio table to socialize over non-alcoholic morning beverages and spend about an hour in a guided discussion around a specific topic.

The topic for February is:
Self-Care: Get Rid of the Guilt to Truly Care for YOU

Self-care - one hyphenated word loaded with thoughts, feelings, and pre-conceived notions.

Let's talk about why we feel guilty caring for ourselves, what lies on the other side of that guilt, and strategies that lead you to guilt-free self-care.

As a Life + Wellness Coach for women in midlife and beyond, I've had many conversations related to self-care in this season of life. After decades of putting others first, it's time to prioritize your needs (even those you don't realize you need!).

There's always something to be learned when we gather to have real, meaningful dialogue. Be part of the conversation on February 7th, my friend.

GenX Connects is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions (you know, like peri/post-menopause, hormonal changes, aging, shifting relationships, and redefining what you want out of life).

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to this transformative season can be discussed.

This event honors introverts and extroverts alike. Please attend to connect with other women, immerse yourself in positive vibes, and do something for Y O U ✨

GenX Connects Online - $5 (non-refundable event fee) - ELEVATE members: use your code to attend this event for FREE.

My most popular event is now available online! You no longer have to be in the Phoenix area to experience this impactful and fun event🙌🏽

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after it all?

GenX Connects Online offers a chance to talk about topics relevant to midlife and beyond, remember you’re not the only one, and have fun! It's 75 minutes to boost your well-being and learn from other women.

We’ll chat online via Google Meet about a different topic each month.

The topic for January is:
2026: Intentionally Creating a Year of Health and Well-Being.

Let’s build a loose framework that supports how you want to feel throughout the year. Body, mind, soul - what does 'healthy' look like for you? How do you define well-being?

Our conversation will take you through a few of the steps I use with clients. As a Life and Wellness Coach for women in midlife and beyond, I see the clarity personal definitions can provide. Join me for a gentle, impactful start to 2026.

GenX ConnectsOnline is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions (you know, like peri/post-menopause, hormonal changes, aging, shifting relationships, and redefining what you want out of life).

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to this transformative season can be discussed.

This event honors introverts and extroverts alike! Attend to connect with other women who get it, immerse yourself in positive vibes, and do something for Y O U ✨

This event is held via Google Meet. The meeting link is provided by email the day before the event to pre-paid participants only.

GenX Connects - $15 - ELEVATE members: use your code to save $5 on this event

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after two hours?

GenX Connects offers a chance to talk about topics relevant to midlife and beyond, remember you’re not the only one, and have fun! It's two hours to boost your well-being and learn from other women.

Gather around my patio table to socialize over non-alcoholic morning beverages and spend about an hour in a guided discussion around a specific topic.

The topic for January is:
2026: Intentionally Creating a Year of Health and Well-Being.

Let’s build a loose framework that supports how you want to feel throughout the year. Body, mind, soul - what does 'healthy' look like for you? How do you define well-being?

Our conversation will take you through a few of the steps I use with clients. As a Life and Wellness Coach for women in midlife and beyond, I see the clarity personal definitions can provide. Join me for a gentle, impactful start to 2026.

GenX Connects is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions (you know, like peri/post-menopause, hormonal changes, aging, shifting relationships, and redefining what you want out of life).

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to this transformative season can be discussed.

This event honors introverts and extroverts alike. Please attend to connect with other women, immerse yourself in positive vibes, and do something for Y O U ✨

Women Wandering Together - FREE

Welcome! If you’re looking for a women’s only hiking group, you’ve come to the right place.

I’m Adrienne, and this is an event I created for the FLIPSIDE OF MIDLIFE® Community!

My intention is to create:

• A safe group for women to explore a variety of trails in the Greater Phoenix/Scottsdale area.

• A creative and healing outlet for women who are also interested in photography.

• A community where women can share their local trails or interesting sights for photos.

It’s scientifically proven that being out in nature provides a healthy boost to our physical, emotional, and spiritual wellness. Women Wandering Together will help boost your social wellness, too!

We’ll meet on Saturday or Sunday mornings at different trails around the Greater Phoenix/Scottsdale area. The trails will be easy to moderate and take about 1.5 to 2.5 hours. Please arrive on time!

Let’s meet at Piestewa Nature Trail 304 Loop in Phoenix at 8:00am. This is a moderate hike with beautiful mountain views. The trail is 1.3 miles long with an elevation gain of 265ft. Situated in the Phoenix Mountain Preserve and accessed by parking in the Ocotillo Parking Lot. Amenities include easy parking access, restrooms, and a water refill station.

Women Wandering Together - FREE

Welcome! If you’re looking for a women’s only hiking group, you’ve come to the right place.

I’m Adrienne, and this is an event I created for the FLIPSIDE OF MIDLIFE® Community!

My intention is to create:

• A safe group for women to explore a variety of trails in the Greater Phoenix/Scottsdale area.

• A creative and healing outlet for women who are also interested in photography.

• A community where women can share their local trails or interesting sights for photos.

It’s scientifically proven that being out in nature provides a healthy boost to our physical, emotional, and spiritual wellness. Women Wandering Together will help boost your social wellness, too!

We’ll meet on Saturday or Sunday mornings at different trails around the Greater Phoenix/Scottsdale area. The trails will be easy to moderate and take about 1.5 to 2.5 hours. Please arrive on time!

Let’s meet at Piestewa Nature Trail 304 Loop in Phoenix at 8:00am. This is a moderate hike with beautiful mountain views. The trail is 1.3 miles long with an elevation gain of 265ft. Situated in the Phoenix Mountain Preserve and accessed by parking in the Ocotillo Parking Lot. Amenities include easy parking access, restrooms, and a water refill station.

Women Wandering Together - FREE

Welcome! If you’re looking for a women’s only hiking group, you’ve come to the right place.

I’m Adrienne, and this is an event I created for the FLIPSIDE OF MIDLIFE® Community!

My intention is to create:

• A safe group for women to explore a variety of trails in the Greater Phoenix/Scottsdale area.

• A creative and healing outlet for women who are also interested in photography.

• A community where women can share their local trails or interesting sights for photos.

It’s scientifically proven that being out in nature provides a healthy boost to our physical, emotional, and spiritual wellness. Women Wandering Together will help boost your social wellness, too!

We’ll meet on Saturday or Sunday mornings at different trails around the Greater Phoenix/Scottsdale area. The trails will be easy to moderate and take about 1.5 to 2.5 hours. Please arrive on time!

Let’s meet at Lost Dog Wash Trailhead in Scottsdale.This is a moderate hike with beautiful views and the possibility of seeing hot air balloons. Situated in the McDowell Sonoran Preserve.

SOLD OUT!! Women Wandering Together - FREE

Welcome! If you’re looking for a women’s only hiking group, you’ve come to the right place.

I’m Adrienne, and this is an event I created for the FLIPSIDE OF MIDLIFE® Community!

My intention is to create:

• A safe group for women to explore a variety of trails in the Greater Phoenix/Scottsdale area.

• A creative and healing outlet for women who are also interested in photography.

• A community where women can share their local trails or interesting sights for photos.

It’s scientifically proven that being out in nature provides a healthy boost to our physical, emotional, and spiritual wellness. Women Wandering Together will help boost your social wellness, too!

We’ll meet on Saturday or Sunday mornings at different trails around the Greater Phoenix/Scottsdale area. The trails will be easy to moderate and take about 1.5 to 2.5 hours. Please arrive on time!

Let’s meet at Papago Park/Papago Buttes in Phoenix. This is an easy hike with gorgeous red rock views. Situated near the Desert Botanical Garden and Phoenix Zoo.

Values Discovery Online Workshop - $50

Your values are the solid foundation of your well-being in midlife and beyond. Knowing them allows you to create a life you love where you feel fulfilled and content. Your values help you make decisions and set boundaries that keep you feeling aligned and purposeful.

When is the last time you took a deep, intentional look at your values? Have you ever completed a formal values assessment?

If you haven't reviewed your values in over a year, I highly recommend attending this workshop. You'll leave with:

• your top 3-6 values

• actions and behaviors that support your top values

• actions and behaviors that don't support them

• ways to feel aligned with your values - what to start, what to stop

• a deeper understanding of what is most important to you and why

This impactful 2-hour workshop provides tools and time to engage in self-reflection and talk about your aha moments and potential challenges.

Notice where you can be more true to yourself as you are right now.

I use this process myself every year. I know you’ll experience its power, too. Join me via Google Meet!

Values Discovery Workshop - $75

I believe your values to be the solid foundation of your well-being in midlife and beyond. Knowing them allows you to create a life you love where you feel fulfilled and content. Your values help you make decisions and set boundaries that keep you feeling aligned and purposeful.

When is the last time you took a deep, intentional look at your values? Have you ever completed a formal values assessment?

If you haven't reviewed your values in over a year, I highly recommend attending this workshop. You'll leave with:

• your top 3-6 values

• actions and behaviors that support your top values

• actions and behaviors that don't support them

• ways to feel aligned with your values - what to start, what to stop

• a deeper understanding of what is most important to you and why

This impactful 3-hour workshop provides tools and time to engage in self-reflection. There's also time to talk about our aha moments and where potential challenges lie. Notice where you can be more true to yourself as you are right now.

I use this process myself every year. I know you’ll experience its power, too.

Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!

Pool season is winding down, my friend. Why not join me for one last Water Works class?

Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul! We’ll spend time on cardio, arms, core, legs, balance, and flexibility - well-rounded and effective, but gentle!

Here's what women are saying:

“I've been dealing with inflammation throughout my body, and after your Water Works class, I felt AMAZING!! All my inflammation went away. Honestly, I felt better than I have in months.” -Michelle

"This was so fun. Exercise + good company + cool(er) water = a great way to spend a Sunday morning during the summer in Phoenix." -P.M.

I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.

The music theme for September 21st is 80s New Wave classics!

Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!

It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.

It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I call it Water Works, and I invite you to join me!

Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul! We’ll spend time on cardio, arms, core, legs, balance, and flexibility - well-rounded and effective!

I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.

The music theme for August 10th is 80s New Wave classics!

Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!

It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.

It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I’m calling it Water Works, and I invite you to join me!

Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul!

I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.

The theme for August 3rd is ‘hit songs of summer 1985’!

Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!

It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.

It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I’m calling it Water Works, and I invite you to join me!

Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul!

I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.

The theme for July 20th is ‘hit songs of summer 1989’!

Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!

It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.

It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I’m calling it Water Works, and I invite you to join me!

Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul!

I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.

The theme for July 13th is ‘hit songs of summer 1983’!

Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!

It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.

It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I’m calling it Water Works, and I invite you to join me!

Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul!

I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.

The theme for July 6th is ‘hit songs of summer 1991’!

Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!

It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.

It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I’m calling it Water Works, and I invite you to join me!

Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul!

I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.

The theme for June 29th is ‘hit songs of summer 1987’!