We are lucky to live in a metropolitan area with SO many things to do, see, and experience!

How often do you step out of your ‘routine’ to take advantage of it?

Hit pause on ‘I didn’t know about that!’ and ‘I don’t have anyone to go with.' It's time to try new things to see if they appeal to you!

Our next FIELD TRIP! is an opportunity to experience an intimate evening of storytelling where the ‘villains’ take center stage. Buy your ticket online now at THIS LINK.

Let’s meet at 6:45pm near the entrance of 316 W McDowell Rd Phoenix. Refreshments are included in your ticket price.

Learn more about The Muse here.

Purchase your ticket in advance online at THIS LINK. Tickets are $35 (plus taxes/fees).

RSVP to me at the button below so I know to expect you at the MUSE-eum on Friday, October 24th at 6:45pm.

Values Discovery Online Workshop - $50

Your values are the solid foundation of your well-being in midlife and beyond. Knowing them allows you to create a life you love where you feel fulfilled and content. Your values help you make decisions and set boundaries that keep you feeling aligned and purposeful.

When is the last time you took a deep, intentional look at your values? Have you ever completed a formal values assessment?

If you haven't reviewed your values in over a year, I highly recommend attending this workshop. You'll leave with:

• your top 3-6 values

• actions and behaviors that support your top values

• actions and behaviors that don't support them

• ways to feel aligned with your values - what to start, what to stop

• a deeper understanding of what is most important to you and why

This impactful 2-hour workshop provides tools and time to engage in self-reflection and talk about your aha moments and potential challenges.

Notice where you can be more true to yourself as you are right now.

I use this process myself every year. I know you’ll experience its power, too. Join me via Google Meet!

GenX Connects Online - $5 (non-refundable event fee) - ELEVATE members: use your code to attend this event for FREE.

My most popular event is now available online! You no longer have to be in the Phoenix area to experience this impactful and fun event🙌🏽

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after it all?

GenX Connects Online offers a chance to talk about topics relevant to midlife and beyond, listen and share compassionately, and have fun! It's 75 minutes to boost your well-being and learn from other women.

We’ll chat online via Google Meet about a different topic each month.

The topic this month is managing fear!

Let’s talk about fear - How does it hold you back? How does it help you?

Learn how to understand your fears so you can shift your mindset, use it to your advantage, and work through them in healthy, productive ways.

I created GenX Connects Online for women in midlife and beyond who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting.

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to the transformative season of midlife and beyond can be discussed.

This event honors introverts and extroverts alike! Attend to connect with other women who get it, immerse yourself in positive vibes, and do something for Y O U ✨

This event is held via Google Meet. The meeting link is provided by email the day before the event to pre-paid participants only.

We are lucky to live in a metropolitan area with SO many things to do, see, and experience!

How often do you step out of your ‘routine’ to take advantage of it?

Hit pause on ‘I didn’t know about that!’ and ‘I don’t have anyone to go with.' It's time to try new things to see if they appeal to you!

October's FIELD TRIP! is an opportunity to celebrate Indigenous Peoples’ Day immersed in art at the iconic Heard Museum. Buy your ticket online now at THIS LINK.

Let’s meet at 10:00am in the entrance lobby of the museum. We’ll start with the Substance of Stars Exhibition, then enjoy the activities planned for Indigenous Peoples’ Day.

Learn more about the Substance of Stars Exhibition here.

Please stay to enjoy lunch in the Courtyard Café and peruse the stunning gift shop if the timing works for you.

Purchase your ticket in advance online at THIS LINK. Adult tickets are $26 ($21 ages 65+).

RSVP to me at the button below so I know to expect you at the Heard Museum on Monday, October 13th at 10:00am.

Values Discovery Workshop - $75

I believe your values to be the solid foundation of your well-being in midlife and beyond. Knowing them allows you to create a life you love where you feel fulfilled and content. Your values help you make decisions and set boundaries that keep you feeling aligned and purposeful.

When is the last time you took a deep, intentional look at your values? Have you ever completed a formal values assessment?

If you haven't reviewed your values in over a year, I highly recommend attending this workshop. You'll leave with:

• your top 3-6 values

• actions and behaviors that support your top values

• actions and behaviors that don't support them

• ways to feel aligned with your values - what to start, what to stop

• a deeper understanding of what is most important to you and why

This impactful 3-hour workshop provides tools and time to engage in self-reflection. There's also time to talk about our aha moments and where potential challenges lie. Notice where you can be more true to yourself as you are right now.

I use this process myself every year. I know you’ll experience its power, too.

GenX Connects - $15 - ELEVATE members: use your code to save $5 on this event

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after two hours?

GenX Connects offers a chance to talk about topics relevant to midlife and beyond, listen and share compassionately, and have fun! It's two hours to boost your well-being and learn from other women.

Gather around my kitchen island (or patio table) to socialize over non-alcoholic morning beverages and spend about an hour in a guided discussion around a specific topic.

The topic this month is managing fear!

Let’s talk about fear - How does it hold you back? How does it help you?

Learn how to understand your fears so you can shift your mindset, use it to your advantage, and work through them in healthy, productive ways.

I created GenX Connects for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting. Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to the transformational season of midlife and beyond may be discussed.

This event honors introverts and extroverts alike. Please attend to connect with other women, immerse yourself in positive vibes, and do something for Y O U ✨

Self-Defense for Women in Midlife and Beyond - $30

This is one of those transformational opportunities, my friends. Not only do you learn, you leave feeling more confident and empowered around your personal safety. Honestly - DON'T miss this event!

This is the 3rd year I'm holding this event because I get something out of it every time! So will you.

This workshop is a reminder to be aware of your surroundings, build habits that keep you safe, and that you are more of a badass than you realize!

In these 90 minutes, you learn realistic self-defense skills, safety tips you can practice daily, and how to de-escalate tense moments and set clear boundaries.

Our instructor, Jade Hwang, AKA Master Jade, is a Taekwon-Do master and the owner of KBX PHX. She is dedicated to equipping women with essential skills to protect themselves and grow their self-confidence.

This is a private class (NOT a workout) held exclusively for our group of women in midlife and beyond. All physical fitness levels are welcome and encouraged to attend.

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to the transformational season of midlife and beyond may be discussed. This event is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting.

Learn while boosting your self-confidence and self-efficacy in a safe space for women in midlife and beyond.

PLEASE NOTE: This event may include sensitive or triggering content.

GenX Connects Online - $5 (non-refundable event fee) - ELEVATE members: use your code to attend this event for FREE.

My most popular event is now available online! You no longer have to be in the Phoenix area to experience this impactful and fun event🙌🏽

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after it all?

GenX Connects Online offers a chance to talk about topics relevant to midlife and beyond, listen and share compassionately, and have fun! It's 75 minutes to boost your well-being and learn from other women.

We’ll chat online via Google Meet about a different topic each month.

The topic this month is acceptance of change!

Let’s talk about change - how we resist it; how we embrace it. As you know, there’s A LOT of change embedded in midlife and beyond.

How can we release our desire to control change and move to acceptance? Where do we want to create change that boosts our well-being? What strategies help us experience change more fluidly?

I created GenX Connects Online for women in midlife and beyond who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting. Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to the transformative season of midlife and beyond can be discussed.

This event honors introverts and extroverts alike! Attend to connect with other women who get it, immerse yourself in positive vibes, and do something for Y O U ✨

This event is held via Google Meet. The meeting link is provided by email the day before the event to pre-paid participants only.

Earlybirds Club Dance Party - $39.90

Earlybirds Club events sell out quickly around the U.S.! Tickets are sold on Ticketmaster for $39.90 (including taxes and fees). Get your tickets here ASAP

The Earlybirds Club is coming to Phoenix, my friends! Here's what they say...

The night may be young, but we are not. So, where can you go to get down when all the dance clubs don’t get hoppin’ till midnight?

Starting at 6pm and ending at 10pm, Earlybirds Club dance parties are the place to let your hair down but still get a good night’s rest.

Everyone deserves a space where you can come as you are and feel completely safe to just … let go. No pressure. No pretense. We create a joyful, movement-filled experience that feels nostalgic and welcoming - all wrapped up in a night that ends early enough for you to wash your face and still get a full eight hours.

This event is for you if you miss the magic of moving your body to music you love with your girlfriends (but without the late-night drama, judgment, or creeps)!

Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!

Pool season is winding down, my friend. Why not join me for one last Water Works class?

Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul! We’ll spend time on cardio, arms, core, legs, balance, and flexibility - well-rounded and effective, but gentle!

Here's what women are saying:

“I've been dealing with inflammation throughout my body, and after your Water Works class, I felt AMAZING!! All my inflammation went away. Honestly, I felt better than I have in months.” -Michelle

"This was so fun. Exercise + good company + cool(er) water = a great way to spend a Sunday morning during the summer in Phoenix." -P.M.

I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.

The music theme for September 21st is 80s New Wave classics!

GenX Connects - $15 - ELEVATE members: use your code to save $5 on this event

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after two hours?

GenX Connects offers a chance to talk about topics relevant to midlife and beyond, listen and share compassionately, and have fun! It's two hours to boost your well-being and learn from other women.

Gather around my kitchen island to socialize over morning beverages (non-alcoholic) and spend about an hour (sometimes more!) in a guided discussion around a specific topic.

The topic this month is acceptance of change!

Let’s talk about change - how we resist it; how we embrace it. As you know, there’s A LOT of change embedded in midlife and beyond.

How can we release our desire to control change and move to acceptance? Where do we want to create change that boosts our well-being? What strategies help us experience change more fluidly?

I created GenX Connects for women in midlife and beyond who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting. Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to the transformative season of midlife and beyond can be discussed.

This event honors introverts and extroverts alike. Please attend to connect with other women, immerse yourself in positive vibes, and do something for Y O U ✨

Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!

It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.

It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I call it Water Works, and I invite you to join me!

Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul! We’ll spend time on cardio, arms, core, legs, balance, and flexibility - well-rounded and effective!

I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.

The music theme for August 10th is 80s New Wave classics!

GenX Connects Online - $5 (non-refundable event fee) - ELEVATE members: use your code to attend this event for FREE.

My most popular event is now available online! You no longer have to be in the Phoenix area to experience this impactful and fun event🙌🏽

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after it all?

GenX Connects Online offers a chance to talk about topics relevant to midlife and beyond, listen and share compassionately, and have fun! It's 75 minutes to boost your well-being and learn from other women.

We’ll chat online via Google Meet about a different topic each month.

The topic this month is simplicity!

Let's talk about how getting back to the simple basics can ease our minds, free up time, and make life more enjoyable.

We all overcomplicate at times. This is your chance to explore where that happens for you and how you might alleviate it. Join me to share, listen, and learn as you hear what others are experiencing around this topic. for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting. Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to the transformational season of midlife and beyond may be discussed.

This event honors introverts and extroverts alike! Attend to connect with other women who get it, immerse yourself in positive vibes, and do something for Y O U ✨

This event is held via Google Meet. The meeting link is provided by email the day before the event to pre-paid participants only.

Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!

It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.

It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I’m calling it Water Works, and I invite you to join me!

Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul!

I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.

The theme for August 3rd is ‘hit songs of summer 1985’!

GenX Connects - $15 - ELEVATE members: use your code to save $5 on this event

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after two hours?

GenX Connects offers a chance to talk about topics relevant to midlife and beyond, listen and share compassionately, and have fun! It's two hours to boost your well-being and learn from other women.

Gather around my kitchen island to socialize over morning beverages (non-alcoholic) and spend about an hour (sometimes more!) in a guided discussion around a specific topic.

The topic this month is simplicity!

Let's talk about how getting back to the simple basics can ease our minds, free up time, and make life more enjoyable.

We all overcomplicate at times. This is your chance to explore where that happens for you and how you might alleviate it. Join me to share, listen, and learn as you hear what others are experiencing around this topic.

I created GenX Connects for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting. Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to the transformational season of midlife and beyond may be discussed.

This event honors introverts and extroverts alike. Please attend to connect with other women, immerse yourself in positive vibes, and do something for Y O U ✨

Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!

It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.

It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I’m calling it Water Works, and I invite you to join me!

Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul!

I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.

The theme for July 20th is ‘hit songs of summer 1989’!

GenX Connects Online - $5 (non-refundable event fee) - ELEVATE members: use your code to attend this event for FREE.

My most popular event is now available online! You no longer have to be in the Phoenix area to experience this impactful and fun event🙌🏽

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after it all?

GenX Connects Online offers a chance to talk about topics relevant to midlife and beyond, listen and share compassionately, and have fun! It's 75 minutes to boost your well-being and learn from other women.

We’ll chat online via Google Meet about a different topic each month.

This month we're reflecting on the past six months and looking ahead to the next six. Bring your calendar and journal!

Let's talk about different ways to celebrate your progress and successes, notice where you aren't where you thought you'd be, and reduce overwhelm as you move forward.

Midlife and beyond is a season of personal growth and increased self-compassion and understanding. This is the time to foster elements of your ideal life rather than waiting for 'someday'. Attend this GenX Connects Online event to plant and nurture the seeds you've been dreaming about!

I created GenX Connects Online for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting. Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to the transformational season of midlife and beyond may be discussed.

This event honors introverts and extroverts alike! Attend to connect with other women who get it, immerse yourself in positive vibes, and do something for Y O U ✨

This event is held via Google Meet. The meeting link is provided by email the day before the event to pre-paid participants only.

Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!

It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.

It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I’m calling it Water Works, and I invite you to join me!

Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul!

I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.

The theme for July 13th is ‘hit songs of summer 1983’!

Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!

It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.

It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I’m calling it Water Works, and I invite you to join me!

Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul!

I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.

The theme for July 6th is ‘hit songs of summer 1991’!

GenX Connects - $15 - ELEVATE members: use your code to save $5 on this event

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after two hours?

GenX Connects offers a chance to talk about topics relevant to midlife and beyond, listen and share compassionately, and have fun! It's two hours to boost your well-being and learn from other women.

Gather around my kitchen island to socialize over morning beverages (non-alcoholic) and spend about an hour (sometimes more!) in a guided discussion around a specific topic.

This month, we're reflecting on the past six months and looking ahead to the next six. Bring your calendar and journal!

Let's talk about different ways to celebrate your progress and successes, notice where you aren't where you thought you'd be, and reduce overwhelm as you move forward.

Midlife and beyond is a season of personal growth and increased self-compassion and understanding. This is the time to foster elements of your ideal life rather than waiting for 'someday'. Attend this GenX Connects event to plant and nurture the seeds you've been dreaming about!

I created GenX Connects for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting. Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to the transformational season of midlife and beyond may be discussed.

This event honors introverts and extroverts alike. Please attend to connect with other women, immerse yourself in positive vibes, and do something for Y O U ✨

Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!

It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.

It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I’m calling it Water Works, and I invite you to join me!

Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul!

I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.

The theme for June 29th is ‘hit songs of summer 1987’!

Move, Breathe, and Thrive with Michell - $40

Join me for an impactful workshop, my friend!

If you’re ready to feel energized, empowered, and fully alive, this workshop is a space for personal renewal. Move, Breathe, and Thrive is self-care in motion - an invitation to tune into what you truly need in this season of life.

Michell, one of our very own community members, is leading this special workshop for us. Take these 90 minutes to connect with your energy, inner wisdom, and mental clarity.

Michell is the founder of Mind Body Transformations, where she helps you develop your energy sustainably, so you can do the activities you love. In her work, she teaches practical mind-body alignment techniques you can learn to take care of yourself.

GenX Connects Online - $5 (non-refundable event fee) - ELEVATE members: use your code to attend this event for FREE.

My most popular event is now available online! You no longer have to be in the Phoenix area to experience this impactful and fun event🙌🏽

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after it all?

GenX Connects Online offers a chance to talk about topics relevant to midlife and beyond, listen and share compassionately, and have fun! It's 75 minutes to boost your well-being and learn from other women.

We’ll chat online via Google Meet about a different topic each month.

This month's topic is financial wellness!

Let's dig into an area of well-being that can be challenging.

The lessons we learned growing up, the limiting beliefs we carry, and the old habits we hold onto keep us from expanding our financial wellness. This is an opportunity to create awareness, release blocks, and foster positive habits that shift how we think about money and our relationship with it.

GenX Connects Online is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting.

This event honors introverts and extroverts alike! Attend to connect with other women who get it, immerse yourself in positive vibes, and do something for Y O U ✨

This event is held via Google Meet. The meeting link is provided by email the day before the event to pre-paid participants only.

FLIPSIDE OF MIDLIFE® Skate Party - $20

Flash back to the roller skating parties of your youth at this FLIPSIDE OF MIDLIFE® Skate Party!

Let go of stress and get into the groove of your favorite skate songs. We have the rink to ourselves, so let's hokey pokey and see who can skate backwards (VERY carefully, of course!) 🤣

Like our group, this is an event for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting.

Let's celebrate this amazing time of life and laugh our asses off!!

**SOLD OUT**GenX Connects - $15 - ELEVATE members: use your code to save $5 on this event

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after two hours?

GenX Connects offers a chance to talk about topics relevant to midlife and beyond, listen and share compassionately, and have fun! It's two hours to boost your well-being and learn from other women.

Gather around my kitchen island to socialize over morning beverages (non-alcoholic) and spend about an hour in a guided discussion around a specific topic.

This month's topic is friendship!

Let's talk about different ways to make friends in midlife and beyond, the struggles you encounter, and the successes you experience.

Midlife and beyond is a time to form friendships as your authentic self. Show up to discuss what that looks like, where to meet other women in this phase of life, and how to dip your toe into the waters of new friendship.

GenX Connects is designed for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting.

This event honors introverts and extroverts alike. Please attend to connect with other women, immerse yourself in positive vibes, and do something for Y O U ✨

GenX Connects Online - $5 (non-refundable event fee) - ELEVATE members: use your code to attend this event for FREE.

My most popular event is now available online! You no longer have to be in the Phoenix area to experience this impactful and fun event🙌🏽

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after it all?

GenX Connects Online offers a chance to talk about topics relevant to midlife and beyond, listen and share compassionately, and have fun! It's 75 minutes to boost your well-being and learn from other women.

We’ll chat online via Google Meet about a different topic each month.

This month's topic is friendship!

Let's talk about different ways to make friends in midlife and beyond, the struggles you encounter, and the successes you experience.

Midlife and beyond is a time to form friendships as your authentic self. Show up to discuss what that looks like, where to meet other women in this phase of life, and how to dip your toe into the waters of new friendship.

This event honors introverts and extroverts alike! Attend to connect with other women who get it, immerse yourself in positive vibes, and do something for Y O U ✨

This event is held via Google Meet. The meeting link is provided by email the day before the event to pre-paid participants only.

May's FIELD TRIP! gives us the little bit of woo we can all use in our lives. Join me for a unique Full Moon Ceremony at the Desert Botanical Garden in Phoenix.

Connect your mind and body to the power of May's full flower moon!

THIS IS A FREE EVENT - I HAVE THE TICKETS, SO YOU MUST REGISTER AT THIS LINK TO BE PART OF OUR GROUP

Learn more about the Desert Botanical Garden HERE.

Movement & Mindset - for women in midlife and beyond - $30

Nurture the impactful connection between body and mind with Movement & Mindset, a unique class designed for women in midlife and beyond.

This month our theme is Grit and Grace!

Start with 45 minutes of martial-arts-inspired kickboxing movement led by the owner of KBX PHX, Master Jade Hwang.

This energizing session is tailored to meet you where you are, allowing you to honor your body's needs while building stamina and confidence. Whether it’s your first time moving this way or you're known for your spinning back kick, this portion of the class is all about releasing stress and having fun.

Next, transition into 45 minutes of guided mindset work with Karli Newman, life coach and owner of FLIPSIDE OF MIDLIFE®.

This part of the class is an opportunity to cool down, think openly, and expand your self-awareness. Through meaningful exercises and engaging conversation, you’ll discover ways to tap into your grit while giving yourself grace in midlife and beyond.

This is more than just a class—it’s a positive and supportive community where you explore the transformative combination of movement and mindset.

Space is limited—sign up today to give yourself the opportunity to move, reflect, and grow.

Somatic Breathwork with Ashley - $40

Join me for an impactful Sunday morning event, my friend!

Whether you’re already curious about somatic breathwork or unfamiliar with it, this is a beautiful opportunity to explore how it can benefit you. 

Ashley, one of our very own community members, is leading this special session for us. This is 75 minutes of breathwork and time to ease in and out of the session. All of it is to focus on Y O U.

Ashley is the founder of Connect with the Breath, a place of self-healing and transformation. She offers breathwork, meditation, sound bath, and tuning fork therapy.

DISCLAIMER: This event is not appropriate for pregnant women, persons with cardiovascular problems (including angina or heart attack), uncontrolled high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy.  

If you have any doubt whether you should participate, please consult with your physicians. Persons with asthma should bring their inhaler and consult with their physician in advance.

GenX Connects - $10

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after two hours?

GenX Connects offers a chance to talk about topics relevant to midlife and beyond, listen and share compassionately, and have fun! It's two hours to boost your well-being and learn from other women.

Gather around my backyard table to chat over morning beverages (non-alcoholic) and engage in a guided discussion (approximately 60 minutes) around a topic.

This month's topic is finding your zest for life!

Let's talk about what boosts your energy, when you feel fulfilled, and how you foster more moments when you LOVE your life!

Midlife and beyond is a time to get comfortable with your authentic self. Release what keeps you stuck and allow the lighter load to inspire a renewed passion for the life you're living.

This event honors introverts and extroverts alike. Please attend to connect with other women, immerse yourself in positive vibes, and do something for Y O U ✨