Somatic Breathwork with Ashley - $40 - 10 spots available

Join me for an impactful event, my friend! Whether you’re already curious about somatic breathwork or unfamiliar with it, this is a beautiful opportunity to explore how it can benefit you. 

Ashley, one of our very own community members, is a certified instructor. She leads this 90-minute session for us. All of it is to focus on Y O U.

DISCLAIMER: This event is not appropriate for pregnant women, persons with cardiovascular problems (including angina or heart attack), high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy.  

If you have any doubt whether you should participate, please consult with your physicians. Persons with asthma should bring their inhaler and consult with their physician in advance.

Movement & Mindset - for Women in Midlife and Beyond - $30 - ELEVATE members: use your code to save $5 on this event

Movement & Mindset is BAAAACCCCKKK (but different!)!!

Nurture the impactful connection between body and mind with this 90-minute session of feel-good movement and mindset work. Designed for the specific needs of women in midlife and beyond, this is a unique class you won’t find anywhere else.

Start with 45 minutes of gentle movement, focused on body-loving longevity boosters like strength, balance, and flexibility. Then transition into 45 minutes of guided mindset work. Both are led by Karli Newman (that’s me!), a Life and Wellness Coach for women in midlife and beyond, certified Group Fitness Instructor, and owner of FLIPSIDE OF MIDLIFE®.

This is more than just a class—it’s a positive and supportive community of kickass women!

In January, our time together allows you to embrace where you are, notice the areas of your mobility and mindset you’d like to enhance, and learn a few take-home exercises you can use in between sessions.

If you’re available on Wednesday mornings, let’s explore different locally-owned coffee shops around the Valley! Keep your eyes out for a Koffee Klatch near you.

Whether you’re a coffee aficionado or not, this is a low-key way to connect with other positive, kind, and supportive women. Consider it an hour of self-care ✨

This month we’re meeting at The Coffee Shop at Agritopia - 3000 E Ray Rd in Gilbert.

Have a fave locally-owned coffee shop near you? Send your suggestion/s to me at karli@flipsideofmidlife.com.

Koffee Klatch is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions (you know, like peri/post-menopause, hormonal changes, aging, shifting relationships, and redefining what you want out of life).

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to this transformative season can be discussed.

This event honors introverts and extroverts alike! Attend to connect with other women who get it, immerse yourself in positive vibes, and do something for Y O U ✨

Join me for an hour of feel-good social time in the middle of the week!

The RSVP deadline is 9am on TUESDAY, DECEMBER 2nd.

GenX Connects Online - $5 (non-refundable event fee) - ELEVATE members: use your code to attend this event for FREE.

My most popular event is now available online! You no longer have to be in the Phoenix area to experience this impactful and fun event🙌🏽

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after it all?

GenX Connects Online offers a chance to talk about topics relevant to midlife and beyond, remember you’re not the only one, and have fun! It's 75 minutes to boost your well-being and learn from other women.

We’ll chat online via Google Meet about a different topic each month.

The topic for January is:
2026: Intentionally Creating a Year of Health and Well-Being.

Let’s build a loose framework that supports how you want to feel throughout the year. Body, mind, soul - what does 'healthy' look like for you? How do you define well-being?

Our conversation will take you through a few of the steps I use with clients. As a Life and Wellness Coach for women in midlife and beyond, I see the clarity personal definitions can provide. Join me for a gentle, impactful start to 2026.

GenX ConnectsOnline is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions (you know, like peri/post-menopause, hormonal changes, aging, shifting relationships, and redefining what you want out of life).

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to this transformative season can be discussed.

This event honors introverts and extroverts alike! Attend to connect with other women who get it, immerse yourself in positive vibes, and do something for Y O U ✨

This event is held via Google Meet. The meeting link is provided by email the day before the event to pre-paid participants only.

GenX Connects - $15 - ELEVATE members: use your code to save $5 on this event

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after two hours?

GenX Connects offers a chance to talk about topics relevant to midlife and beyond, remember you’re not the only one, and have fun! It's two hours to boost your well-being and learn from other women.

Gather around my patio table to socialize over non-alcoholic morning beverages and spend about an hour in a guided discussion around a specific topic.

The topic for January is:
2026: Intentionally Creating a Year of Health and Well-Being.

Let’s build a loose framework that supports how you want to feel throughout the year. Body, mind, soul - what does 'healthy' look like for you? How do you define well-being?

Our conversation will take you through a few of the steps I use with clients. As a Life and Wellness Coach for women in midlife and beyond, I see the clarity personal definitions can provide. Join me for a gentle, impactful start to 2026.

GenX Connects is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions (you know, like peri/post-menopause, hormonal changes, aging, shifting relationships, and redefining what you want out of life).

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to this transformative season can be discussed.

This event honors introverts and extroverts alike. Please attend to connect with other women, immerse yourself in positive vibes, and do something for Y O U ✨

Please note: Registration is CLOSED for this event

2025 Send Off - $70 - Refunds cannot be issued after December 27, 2025

Let’s wrap 2025 together! Celebrate our friendships, immerse in positive vibes, and toast to a dreamy 2026 at Mixela, the European-vibey restaurant of my friends, Valentina & Chef Gianfranco.

Enjoy a social hour (well, technically it's 2 social hours😆) early on New Year's Eve that you don't want to miss.

From a ‘made for us’ spread of yummy small plates to an impactful end-of-year ‘ceremony’, this event is an ideal way to feed your body, mind, and spirit.

Let's celebrate the connections we've made in 2025, spark new ones for 2026, and absorb the abundant positive energy of this group of women!

Mixela is located on the NW side of 24th St. and Osborn Rd. My friends are passionate about creating a welcoming atmosphere and serving up thoughtful small dishes made with love.

We’ll enjoy an aperitivo spread just for our group on the patio. Your $70 event fee includes one drink, tax, and gratuity. Additional beverages are on you. Simply show up to celebrate! (plant-based options available).

The registration deadline is Saturday, December 27th, 2025 at 12pm (noon).

GenX Connects Online - $5 (non-refundable event fee) - ELEVATE members: use your code to attend this event for FREE.

My most popular event is now available online! You no longer have to be in the Phoenix area to experience this impactful and fun event🙌🏽

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after it all?

GenX Connects Online offers a chance to talk about topics relevant to midlife and beyond, remember you’re not the only one, and have fun! It's 75 minutes to boost your well-being and learn from other women.

We’ll chat online via Google Meet about a different topic each month.

The topic this month is peace!

Let’s talk about the myriad of ways you can welcome peace into your mind, body, and soul.

Our conversation will illuminate where peace is plentiful and where it waits just outside your grasp. Listen and share compassionately to nurture a consistent presence of peace in your life.

GenX Connects Online is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions (you know, like peri/post-menopause, hormonal changes, aging, shifting relationships, and redefining what you want out of life).

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to this transformative season can be discussed.

This event honors introverts and extroverts alike! Attend to connect with other women who get it, immerse yourself in positive vibes, and do something for Y O U ✨

This event is held via Google Meet. The meeting link is provided by email the day before the event to pre-paid participants only.

GenX Connects - $15 - ELEVATE members: use your code to save $5 on this event

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after two hours?

GenX Connects offers a chance to talk about topics relevant to midlife and beyond, remember you’re not the only one, and have fun! It's two hours to boost your well-being and learn from other women.

Gather around my patio table to socialize over non-alcoholic morning beverages and spend about an hour in a guided discussion around a specific topic.

The topic this month is peace!

Let’s talk about the myriad of ways you can welcome peace into your mind, body, and soul.

Our conversation will illuminate where peace is plentiful and where it waits just outside your grasp. Listen and share compassionately to nurture a consistent presence of peace in your life.

GenX Connects is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions (you know, like peri/post-menopause, hormonal changes, aging, shifting relationships, and redefining what you want out of life).

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to this transformative season can be discussed.

This event honors introverts and extroverts alike. Please attend to connect with other women, immerse yourself in positive vibes, and do something for Y O U ✨

If you’re available on Wednesday mornings, let’s explore different locally-owned coffee shops around the Valley! Keep your eyes out for a Koffee Klatch near you.

Whether you’re a coffee aficionado or not, this is a low-key way to connect with other positive, kind, and supportive women. Consider it an hour of self-care ✨

This month we’re meeting at Coldwater Coffeehouse and Bakery - 127 E. Western Ave. (Western Ave & 2nd St. in Avondale)

Have a fave locally-owned coffee shop near you? Send your suggestion/s to me at karli@flipsideofmidlife.com.

Koffee Klatch is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions (you know, like peri/post-menopause, hormonal changes, aging, shifting relationships, and redefining what you want out of life).

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to this transformative season can be discussed.

This event honors introverts and extroverts alike! Attend to connect with other women who get it, immerse yourself in positive vibes, and do something for Y O U ✨

Join me for an hour of feel-good social time in the middle of the week!

The RSVP deadline is 9am on TUESDAY, DECEMBER 2nd.

Saturday Social - $25

Don't wait to sign up for our SECOND ANNUAL FRIENDSHIP GATHERING!

This community is full of positive, kind, supportive, and fun women in midlife and beyond. The good vibes we exude when we’re together are palpable!

This is your chance to spark new friendships, catch up with those you haven't seen in a while, and immerse yourself in the positive energy of the morning.

Enjoy a Saturday morning social event with no pressure to be anyone but your unique, beautiful, and amazing self.

Please join me for a light, feel-good breakfast (mostly plant-based), non-alcoholic morning beverages, a few little surprises, and the sunshine and birdsong of my backyard.

With plenty of spaces to sit and chat, you can connect with other women in midlife and beyond who understand where you are in life. You'll laugh, maybe shed a few tears, and feel the warmth of this group's dynamics.

The SECOND ANNUAL FRIENDSHIP GATHERING is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions (you know, like peri/post-menopause, hormonal changes, aging, shifting relationships, and redefining what you want out of life).

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to this transformative season can be discussed.

This isn't networking or anything forced. This is 3 hours to be in the moment and remember how much you NEED other positive women in your life. Did I mention how much fun you’ll have??

This event honors and respects introverts and extroverts alike. Please attend to connect in a way that feels SO GOOD✨

GenX Connects Online - $5 (non-refundable event fee) - ELEVATE members: use your code to attend this event for FREE.

My most popular event is now available online! You no longer have to be in the Phoenix area to experience this impactful and fun event🙌🏽

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after it all?

GenX Connects Online offers a chance to talk about topics relevant to midlife and beyond, listen and share compassionately, and have fun! It's 75 minutes to boost your well-being and learn from other women.

We’ll chat online via Google Meet about a different topic each month.

The topic this month is abundance!

Let’s talk about the gifts in your life. How do you express gratitude for them? How do you attract more of them?

Our conversation will help you open your mind and heart to the abundance that surrounds you. Leave with expansive feelings that remind you abundance isn’t about more, more, more. It’s about noticing, appreciating, and inviting in all that supports and nourishes you in midlife and beyond.

GenX Connects Online is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions (you know, like peri/post-menopause, hormonal changes, aging, shifting relationships, and redefining what you want out of life).

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to this transformative season can be discussed.

This event honors introverts and extroverts alike! Attend to connect with other women who get it, immerse yourself in positive vibes, and do something for Y O U ✨

This event is held via Google Meet. The meeting link is provided by email the day before the event to pre-paid participants only.

If you’re available on Wednesday mornings, let’s explore different locally-owned coffee shops around the Valley! Keep your eyes out for a Koffee Klatch near you.

Whether you’re a coffee aficionado or not, this is a low-key way to connect with other positive, kind, and supportive women. Consider it an hour of self-care ✨

This month we’re meeting at Light Heart Coffee - 6969 E. Shea Blvd. Unit 190 (70th St. & Shea Blvd.)

Have a fave locally-owned coffee shop near you? Send your suggestion/s to me at karli@flipsideofmidlife.com.

Koffee Klatch for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals -who are navigating life transitions (you know, like peri/post-menopause, hormonal changes, aging, shifting relationships, and redefining what you want out of life).

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to this transformative season can be discussed.

This event honors introverts and extroverts alike! Attend to connect with other women who get it, immerse yourself in positive vibes, and do something for Y O U ✨

Join me for an hour of feel-good social time in the middle of the week!

The RSVP deadline is 9am on TUESDAY, NOVEMBER 4th.

GenX Connects - $15 - ELEVATE members: use your code to save $5 on this event

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after two hours?

GenX Connects offers a chance to talk about topics relevant to midlife and beyond, listen and share compassionately, and have fun! It's two hours to boost your well-being and learn from other women.

Gather around my kitchen island (or patio table) to socialize over non-alcoholic morning beverages and spend about an hour in a guided discussion around a specific topic.

The topic this month is abundance!

Let’s talk about the gifts in your life. How do you express gratitude for them? How do you attract more of them?

Our conversation will help you open your mind and heart to the abundance that surrounds you. Leave with expansive feelings that remind you abundance isn’t about more, more, more. It’s about noticing, appreciating, and inviting in all that supports and nourishes you in midlife and beyond.

I created GenX Connects for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions (you know, like peri/post-menopause, hormonal changes, aging, shifting relationships, and redefining what you want out of life).

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to this transformative season can be discussed.

This event honors introverts and extroverts alike. Please attend to connect with other women, immerse yourself in positive vibes, and do something for Y O U ✨

We are lucky to live in a metropolitan area with SO many things to do, see, and experience!

How often do you step out of your ‘routine’ to take advantage of it?

Hit pause on ‘I didn’t know about that!’ and ‘I don’t have anyone to go with.' It's time to try new things to see if they appeal to you!

Our next FIELD TRIP! is an opportunity to experience an intimate evening of storytelling where the ‘villains’ take center stage. Buy your ticket online now at THIS LINK.

Let’s meet at 6:45pm near the entrance of 316 W McDowell Rd Phoenix. Refreshments are included in your ticket price.

Learn more about The Muse here.

Purchase your ticket in advance online at THIS LINK. Tickets are $35 (plus taxes/fees).

RSVP to me at the button below so I know to expect you at the MUSE-eum on Friday, October 24th at 6:45pm.

Values Discovery Online Workshop - $50

Your values are the solid foundation of your well-being in midlife and beyond. Knowing them allows you to create a life you love where you feel fulfilled and content. Your values help you make decisions and set boundaries that keep you feeling aligned and purposeful.

When is the last time you took a deep, intentional look at your values? Have you ever completed a formal values assessment?

If you haven't reviewed your values in over a year, I highly recommend attending this workshop. You'll leave with:

• your top 3-6 values

• actions and behaviors that support your top values

• actions and behaviors that don't support them

• ways to feel aligned with your values - what to start, what to stop

• a deeper understanding of what is most important to you and why

This impactful 2-hour workshop provides tools and time to engage in self-reflection and talk about your aha moments and potential challenges.

Notice where you can be more true to yourself as you are right now.

I use this process myself every year. I know you’ll experience its power, too. Join me via Google Meet!

GenX Connects Online - $5 (non-refundable event fee) - ELEVATE members: use your code to attend this event for FREE.

My most popular event is now available online! You no longer have to be in the Phoenix area to experience this impactful and fun event🙌🏽

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after it all?

GenX Connects Online offers a chance to talk about topics relevant to midlife and beyond, listen and share compassionately, and have fun! It's 75 minutes to boost your well-being and learn from other women.

We’ll chat online via Google Meet about a different topic each month.

The topic this month is managing fear!

Let’s talk about fear - How does it hold you back? How does it help you?

Learn how to understand your fears so you can shift your mindset, use it to your advantage, and work through them in healthy, productive ways.

I created GenX Connects Online for women in midlife and beyond who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting.

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to the transformative season of midlife and beyond can be discussed.

This event honors introverts and extroverts alike! Attend to connect with other women who get it, immerse yourself in positive vibes, and do something for Y O U ✨

This event is held via Google Meet. The meeting link is provided by email the day before the event to pre-paid participants only.

We are lucky to live in a metropolitan area with SO many things to do, see, and experience!

How often do you step out of your ‘routine’ to take advantage of it?

Hit pause on ‘I didn’t know about that!’ and ‘I don’t have anyone to go with.' It's time to try new things to see if they appeal to you!

October's FIELD TRIP! is an opportunity to celebrate Indigenous Peoples’ Day immersed in art at the iconic Heard Museum. Buy your ticket online now at THIS LINK.

Let’s meet at 10:00am in the entrance lobby of the museum. We’ll start with the Substance of Stars Exhibition, then enjoy the activities planned for Indigenous Peoples’ Day.

Learn more about the Substance of Stars Exhibition here.

Please stay to enjoy lunch in the Courtyard Café and peruse the stunning gift shop if the timing works for you.

Purchase your ticket in advance online at THIS LINK. Adult tickets are $26 ($21 ages 65+).

RSVP to me at the button below so I know to expect you at the Heard Museum on Monday, October 13th at 10:00am.

Values Discovery Workshop - $75

I believe your values to be the solid foundation of your well-being in midlife and beyond. Knowing them allows you to create a life you love where you feel fulfilled and content. Your values help you make decisions and set boundaries that keep you feeling aligned and purposeful.

When is the last time you took a deep, intentional look at your values? Have you ever completed a formal values assessment?

If you haven't reviewed your values in over a year, I highly recommend attending this workshop. You'll leave with:

• your top 3-6 values

• actions and behaviors that support your top values

• actions and behaviors that don't support them

• ways to feel aligned with your values - what to start, what to stop

• a deeper understanding of what is most important to you and why

This impactful 3-hour workshop provides tools and time to engage in self-reflection. There's also time to talk about our aha moments and where potential challenges lie. Notice where you can be more true to yourself as you are right now.

I use this process myself every year. I know you’ll experience its power, too.

GenX Connects - $15 - ELEVATE members: use your code to save $5 on this event

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after two hours?

GenX Connects offers a chance to talk about topics relevant to midlife and beyond, listen and share compassionately, and have fun! It's two hours to boost your well-being and learn from other women.

Gather around my kitchen island (or patio table) to socialize over non-alcoholic morning beverages and spend about an hour in a guided discussion around a specific topic.

The topic this month is managing fear!

Let’s talk about fear - How does it hold you back? How does it help you?

Learn how to understand your fears so you can shift your mindset, use it to your advantage, and work through them in healthy, productive ways.

I created GenX Connects for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting. Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to the transformational season of midlife and beyond may be discussed.

This event honors introverts and extroverts alike. Please attend to connect with other women, immerse yourself in positive vibes, and do something for Y O U ✨

Self-Defense for Women in Midlife and Beyond - $30

This is one of those transformational opportunities, my friends. Not only do you learn, you leave feeling more confident and empowered around your personal safety. Honestly - DON'T miss this event!

This is the 3rd year I'm holding this event because I get something out of it every time! So will you.

This workshop is a reminder to be aware of your surroundings, build habits that keep you safe, and that you are more of a badass than you realize!

In these 90 minutes, you learn realistic self-defense skills, safety tips you can practice daily, and how to de-escalate tense moments and set clear boundaries.

Our instructor, Jade Hwang, AKA Master Jade, is a Taekwon-Do master and the owner of KBX PHX. She is dedicated to equipping women with essential skills to protect themselves and grow their self-confidence.

This is a private class (NOT a workout) held exclusively for our group of women in midlife and beyond. All physical fitness levels are welcome and encouraged to attend.

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to the transformational season of midlife and beyond may be discussed. This event is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting.

Learn while boosting your self-confidence and self-efficacy in a safe space for women in midlife and beyond.

PLEASE NOTE: This event may include sensitive or triggering content.

GenX Connects Online - $5 (non-refundable event fee) - ELEVATE members: use your code to attend this event for FREE.

My most popular event is now available online! You no longer have to be in the Phoenix area to experience this impactful and fun event🙌🏽

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after it all?

GenX Connects Online offers a chance to talk about topics relevant to midlife and beyond, listen and share compassionately, and have fun! It's 75 minutes to boost your well-being and learn from other women.

We’ll chat online via Google Meet about a different topic each month.

The topic this month is acceptance of change!

Let’s talk about change - how we resist it; how we embrace it. As you know, there’s A LOT of change embedded in midlife and beyond.

How can we release our desire to control change and move to acceptance? Where do we want to create change that boosts our well-being? What strategies help us experience change more fluidly?

I created GenX Connects Online for women in midlife and beyond who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting. Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to the transformative season of midlife and beyond can be discussed.

This event honors introverts and extroverts alike! Attend to connect with other women who get it, immerse yourself in positive vibes, and do something for Y O U ✨

This event is held via Google Meet. The meeting link is provided by email the day before the event to pre-paid participants only.

Earlybirds Club Dance Party - $39.90

Earlybirds Club events sell out quickly around the U.S.! Tickets are sold on Ticketmaster for $39.90 (including taxes and fees). Get your tickets here ASAP

The Earlybirds Club is coming to Phoenix, my friends! Here's what they say...

The night may be young, but we are not. So, where can you go to get down when all the dance clubs don’t get hoppin’ till midnight?

Starting at 6pm and ending at 10pm, Earlybirds Club dance parties are the place to let your hair down but still get a good night’s rest.

Everyone deserves a space where you can come as you are and feel completely safe to just … let go. No pressure. No pretense. We create a joyful, movement-filled experience that feels nostalgic and welcoming - all wrapped up in a night that ends early enough for you to wash your face and still get a full eight hours.

This event is for you if you miss the magic of moving your body to music you love with your girlfriends (but without the late-night drama, judgment, or creeps)!

Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!

Pool season is winding down, my friend. Why not join me for one last Water Works class?

Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul! We’ll spend time on cardio, arms, core, legs, balance, and flexibility - well-rounded and effective, but gentle!

Here's what women are saying:

“I've been dealing with inflammation throughout my body, and after your Water Works class, I felt AMAZING!! All my inflammation went away. Honestly, I felt better than I have in months.” -Michelle

"This was so fun. Exercise + good company + cool(er) water = a great way to spend a Sunday morning during the summer in Phoenix." -P.M.

I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.

The music theme for September 21st is 80s New Wave classics!

GenX Connects - $15 - ELEVATE members: use your code to save $5 on this event

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after two hours?

GenX Connects offers a chance to talk about topics relevant to midlife and beyond, listen and share compassionately, and have fun! It's two hours to boost your well-being and learn from other women.

Gather around my kitchen island to socialize over morning beverages (non-alcoholic) and spend about an hour (sometimes more!) in a guided discussion around a specific topic.

The topic this month is acceptance of change!

Let’s talk about change - how we resist it; how we embrace it. As you know, there’s A LOT of change embedded in midlife and beyond.

How can we release our desire to control change and move to acceptance? Where do we want to create change that boosts our well-being? What strategies help us experience change more fluidly?

I created GenX Connects for women in midlife and beyond who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting. Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to the transformative season of midlife and beyond can be discussed.

This event honors introverts and extroverts alike. Please attend to connect with other women, immerse yourself in positive vibes, and do something for Y O U ✨

Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!

It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.

It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I call it Water Works, and I invite you to join me!

Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul! We’ll spend time on cardio, arms, core, legs, balance, and flexibility - well-rounded and effective!

I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.

The music theme for August 10th is 80s New Wave classics!

GenX Connects Online - $5 (non-refundable event fee) - ELEVATE members: use your code to attend this event for FREE.

My most popular event is now available online! You no longer have to be in the Phoenix area to experience this impactful and fun event🙌🏽

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after it all?

GenX Connects Online offers a chance to talk about topics relevant to midlife and beyond, listen and share compassionately, and have fun! It's 75 minutes to boost your well-being and learn from other women.

We’ll chat online via Google Meet about a different topic each month.

The topic this month is simplicity!

Let's talk about how getting back to the simple basics can ease our minds, free up time, and make life more enjoyable.

We all overcomplicate at times. This is your chance to explore where that happens for you and how you might alleviate it. Join me to share, listen, and learn as you hear what others are experiencing around this topic. for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting. Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to the transformational season of midlife and beyond may be discussed.

This event honors introverts and extroverts alike! Attend to connect with other women who get it, immerse yourself in positive vibes, and do something for Y O U ✨

This event is held via Google Meet. The meeting link is provided by email the day before the event to pre-paid participants only.

Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!

It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.

It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I’m calling it Water Works, and I invite you to join me!

Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul!

I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.

The theme for August 3rd is ‘hit songs of summer 1985’!

GenX Connects - $15 - ELEVATE members: use your code to save $5 on this event

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after two hours?

GenX Connects offers a chance to talk about topics relevant to midlife and beyond, listen and share compassionately, and have fun! It's two hours to boost your well-being and learn from other women.

Gather around my kitchen island to socialize over morning beverages (non-alcoholic) and spend about an hour (sometimes more!) in a guided discussion around a specific topic.

The topic this month is simplicity!

Let's talk about how getting back to the simple basics can ease our minds, free up time, and make life more enjoyable.

We all overcomplicate at times. This is your chance to explore where that happens for you and how you might alleviate it. Join me to share, listen, and learn as you hear what others are experiencing around this topic.

I created GenX Connects for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting. Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to the transformational season of midlife and beyond may be discussed.

This event honors introverts and extroverts alike. Please attend to connect with other women, immerse yourself in positive vibes, and do something for Y O U ✨

Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!

It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.

It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I’m calling it Water Works, and I invite you to join me!

Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul!

I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.

The theme for July 20th is ‘hit songs of summer 1989’!

GenX Connects Online - $5 (non-refundable event fee) - ELEVATE members: use your code to attend this event for FREE.

My most popular event is now available online! You no longer have to be in the Phoenix area to experience this impactful and fun event🙌🏽

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after it all?

GenX Connects Online offers a chance to talk about topics relevant to midlife and beyond, listen and share compassionately, and have fun! It's 75 minutes to boost your well-being and learn from other women.

We’ll chat online via Google Meet about a different topic each month.

This month we're reflecting on the past six months and looking ahead to the next six. Bring your calendar and journal!

Let's talk about different ways to celebrate your progress and successes, notice where you aren't where you thought you'd be, and reduce overwhelm as you move forward.

Midlife and beyond is a season of personal growth and increased self-compassion and understanding. This is the time to foster elements of your ideal life rather than waiting for 'someday'. Attend this GenX Connects Online event to plant and nurture the seeds you've been dreaming about!

I created GenX Connects Online for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting. Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to the transformational season of midlife and beyond may be discussed.

This event honors introverts and extroverts alike! Attend to connect with other women who get it, immerse yourself in positive vibes, and do something for Y O U ✨

This event is held via Google Meet. The meeting link is provided by email the day before the event to pre-paid participants only.