Values Discovery Workshop - $75

ELEVATE members, use your code to save $10 on this event

I believe your values to be the solid foundation of your well-being in midlife and beyond. Knowing them allows you to create a life you love where you feel fulfilled and content. Your values help you make decisions and set boundaries that keep you feeling aligned and purposeful.

When is the last time you took a deep, intentional look at your values? Have you ever completed a formal values assessment?

If you’re available on Wednesday mornings, let’s explore different locally-owned coffee shops around the Valley! Keep your eyes out for a Koffee Klatch near you.

On July 15th, we’re meeting at Valentine - 4130 N 7th Ave, Phoenix, AZ 85013

In-pool movement with a theme - and it’s fun!

$25 - ELEVATE members: use your code to save $5 on this event!

Get your move on gently, my friend!

Designed for women in midlife and beyond, at any fitness level, Water Works is an opportunity to nurture your body, mind, and soul!

GenX Connects Online offers you a chance to talk about topics relevant to midlife and beyond and connect with other women on this journey. This is 75-minutes designed to boost your well-being and enhance your social wellness.

We chat about a different topic each month via Google Meet.

Our July topic is:
Find Joy in the Everyday

Open your inner doors and windows to joy! Let’s take a journey together this month. Share where you find joy in the everyday and learn a few new ways to see more of it. We’ll spend these 75 minutes immersed in feel-good vibes!

In-pool movement with a theme - and it’s fun!

$25 - ELEVATE members: use your code to save $5 on this event!

Get your move on gently, my friend!

Designed for women in midlife and beyond, at any fitness level, Water Works is an opportunity to nurture your body, mind, and soul!

Midlife and beyond is a season of transformation. Maybe you’ve asked…

What do I want now?
What’s the next chapter of my life meant to look like?
Why do I feel restless when life looks “fine” from the outside?

Pathways to Possibility is a forum for women to explore the layers of questions like this.

This two-hour small-group coaching experience is where you explore the thoughts, patterns, and assumptions that can keep you feeling stuck, and identify what you want to create moving forward.

If you’re available on Wednesday mornings, let’s explore different locally-owned coffee shops around the Valley! Keep your eyes out for a Koffee Klatch near you.

On June 17th, we’re meeting at Infusion Coffee and Tea - 13212 N Cave Creek Road, Phoenix, AZ 85022

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after two hours?

GenX Connects offers you a chance to talk about topics relevant to midlife and beyond and connect with other women on this journey. This event is designed to boost your well-being and enhance your social wellness.

Gather around my kitchen island to socialize over non-alcoholic morning beverages and spend about 75 minutes in a guided discussion around a specific topic.

Our June topic is:
Find Your Creative Side in Midlife and Beyond

GenX Connects Online offers you a chance to talk about topics relevant to midlife and beyond and connect with other women on this journey. This is 75 minutes designed to boost your well-being and enhance your social wellness.

We chat about a different topic each month via Google Meet.

Our June topic is:
Find Your Creative Side in Midlife and Beyond

Let's challenge how we think about creativity, how we express it, and how we share it with the world! Join me for a conversation that helps you reconnect with your creative soul.

Let's do a little shopping with friends — new and old — while supporting our local farmers, makers and artisans! The Uptown Farmers Market is the largest in Phoenix, and offers a mix of indoor and outdoor vendor booths.

If you’re available on Wednesday mornings, let’s explore different locally-owned coffee shops around the Valley! Keep your eyes out for a Koffee Klatch near you.

On May 20th, we’re meeting at Window Coffee Bar - 903 W Camelback Rd, Phoenix AZ 85013

GenX Connects offers you a chance to talk about topics relevant to midlife and beyond and connect with other women on this journey. This is an event designed to boost your well-being and enhance your social wellness.

Gather in my backyard to socialize over non-alcoholic morning beverages and spend about 75 minutes in a guided discussion around a specific topic.

Our May topic is:
Forging New Friendships in Midlife and Beyond

GenX Connects Online offers you a chance to talk about topics relevant to midlife and beyond and connect with other women on this journey. This is 75 minutes designed to boost your well-being and enhance your social wellness.

We chat about a different topic each month via Google Meet.

Our May topic is:
Forging New Friendships in Midlife and Beyond

This is a season of life where connection with other women who ‘get it’ becomes top of mind for many of us. Making friends is different now, so how do we go about it?

Let’s talk about it! Bring your challenges and successes to share, and walk away with ideas for making new friends this summer.

Midlife and beyond is a season of transformation. Maybe you’ve asked…

What do I want now?
What’s the next chapter of my life meant to look like?
Why do I feel restless when life looks “fine” from the outside?

Pathways to Possibility is a forum for women to explore the layers of questions like this.

This two-hour small-group coaching experience is where you explore the thoughts, patterns, and assumptions that can keep you feeling stuck, and identify what you want to create moving forward.

If you’re available on Wednesday mornings, let’s explore different locally-owned coffee shops around the Valley! Keep your eyes out for a Koffee Klatch near you.

On April 15th, we’re meeting at Songbird Coffee & Tea House - 812 N 3rd St, Phoenix, AZ 85004

GenX Connects Online offers a chance to talk about topics relevant to midlife and beyond, remember you’re not the only one, and have fun! It's 75 minutes to boost your well-being and learn from other women.

We’ll chat online via Google Meet about a different topic each month.

In April we cover:
Peri/Post-Menopause: A Physiological, Emotional and Spiritual Journey

This is an opportunity to share experiences, learn from others, and positively connect with other women traveling this path.

As a Life + Wellness Coach for women in midlife and beyond, everything I do relates to this transformational chapter. I know how impactful it is to have honest and vulnerable conversations about what is happening in peri/post-menopause and how you feel about it!

There may be tears (there will definitely be laughter!), and you'll walk away feeling deeply connected.

GenX Connects offers a chance to talk about topics relevant to midlife and beyond, listen and share compassionately, and have fun! It's 2 hours to boost your well-being and learn from other women.

Gather in my backyard to socialize over non-alcoholic morning beverages and spend about 75 minutes in a guided discussion around a specific topic.

In April we cover:
Peri/Post-Menopause: A Physiological, Emotional and Spiritual Journey

This is an opportunity to share experiences, learn from others, and positively connect with other women traveling this path.

As a Life + Wellness Coach for women in midlife and beyond, everything I do relates to this transformational chapter. I know how impactful it is to have honest and vulnerable conversations about what is happening in peri/post-menopause and how you feel about it!

There may be tears (there will definitely be laughter!), and you'll walk away feeling deeply connected.

Midlife and beyond is a season of transformation. Maybe you’ve asked…

What do I want now?
What’s the next chapter of my life meant to look like?
Why do I feel restless when life looks “fine” from the outside?

Pathways to Possibility is a forum for women to explore the layers of questions like this.

This two-hour small-group coaching experience is where you explore the thoughts, patterns, and assumptions that can keep you feeling stuck, and identify what you want to create moving forward.

If you’re available on Wednesday mornings, let’s explore different locally-owned coffee shops around the Valley! Keep your eyes out for a Koffee Klatch near you.

Whether you’re a coffee aficionado or not, this is a low-key way to connect with other positive, kind, and supportive women. Consider it an hour of self-care ✨

On March 18th, we’re meeting at Driftwood Coffee Co. - 8295 W Jefferson St #6514 in Peoria.

Have a fave locally-owned coffee shop near you? Send your suggestion/s to me at karli@flipsideofmidlife.com.

Koffee Klatch is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions (you know, like peri/post-menopause, hormonal changes, aging, shifting relationships, and redefining what you want out of life).

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to this transformative season can be discussed.

This event honors introverts and extroverts alike! Attend to connect with other women who get it, immerse yourself in positive vibes, and do something for Y O U ✨

Join me for an hour of feel-good social time in the middle of the week!

The RSVP deadline is 9am on Tuesday, March 17th.

Scotttsdale Yoga Festival - $35 - Reach out to me before you buy a ticket - I have comp tickets for those who are committed to being there (while supplies last)

Enjoy a day of movement, connection, and inspiration at the 3rd Annual Vikara Scottsdale Yoga Festival (Presented by Banner Health).

Vikara is expecting around 900 participants. The good vibes will be palpable!

GenX Connects Online - $5 (non-refundable event fee) - ELEVATE members: use your code to attend this event for FREE.

My most popular event is now available online! You no longer have to be in the Phoenix area to experience this impactful and fun event🙌🏽

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after it all?

GenX Connects Online offers a chance to talk about topics relevant to midlife and beyond, remember you’re not the only one, and have fun! It's 75 minutes to boost your well-being and learn from other women.

We’ll chat online via Google Meet about a different topic each month.

The topic for March is:
Positive Mindset: Boost Your Mood, Improve Your Well-Being, and Shift How You Experience Midlife and Beyond

Let's explore what a positive mindset truly means and what it can do for you. This is NOT about ignoring the difficulties of this season of life; it's about intentional thinking that impacts how you move through it.

As a Life + Wellness Coach for women in midlife and beyond, positive mindset work is at the core of what I do.

Do you struggle to see the good things in midlife and beyond, find yourself frequently complaining or criticizing, or feel like you're stuck in a rut? Are you curious about tools you can use to help you feel better than you already do? This event will make a difference for you!

There's always something to be learned when we gather to have real, meaningful dialogue. Be part of the conversation on March 8th, my friend.

GenX ConnectsOnline is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions (you know, like peri/post-menopause, hormonal changes, aging, shifting relationships, and redefining what you want out of life).

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to this transformative season can be discussed.

This event honors introverts and extroverts alike! Attend to connect with other women who get it, immerse yourself in positive vibes, and do something for Y O U ✨

This event is held via Google Meet. The meeting link is provided by email the day before the event to pre-paid participants only.

GenX Connects - $15 - ELEVATE members: use your code to save $5 on this event

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after two hours?

GenX Connects offers a chance to talk about topics relevant to midlife and beyond, remember you’re not the only one, and have fun! It's two hours to boost your well-being and learn from other women.

Gather around my patio table to socialize over non-alcoholic morning beverages and spend about an hour in a guided discussion around a specific topic.

The topic for March is:
Positive Mindset: Boost Your Mood, Improve Your Well-Being, and Shift How You Experience Midlife and Beyond

Let's explore what a positive mindset truly means and what it can do for you. This is NOT about ignoring the difficulties of this season of life; it's about intentional thinking that impacts how you move through it.

As a Life + Wellness Coach for women in midlife and beyond, positive mindset work is at the core of what I do.

Do you struggle to see the good things in midlife and beyond, find yourself frequently complaining or criticizing, or feel like you're stuck in a rut? Are you curious about tools you can use to help you feel better than you already do? This event will make a difference for you!

There's always something to be learned when we gather to have real, meaningful dialogue. Be part of the conversation on March 7th, my friend.

GenX Connects is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions (you know, like peri/post-menopause, hormonal changes, aging, shifting relationships, and redefining what you want out of life).

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to this transformative season can be discussed.

This event honors introverts and extroverts alike. Please attend to connect with other women, immerse yourself in positive vibes, and do something for Y O U ✨

Movement & Mindset - for Women in Midlife and Beyond - $30 - ELEVATE members: use your code to save $5 on this event

Start with 45 minutes of gentle movement, focused on body-loving longevity boosters like strength, balance, and flexibility. Then transition into 45 minutes of guided mindset work. Both are led by Karli Newman (that’s me!), a Life and Wellness Coach for women in midlife and beyond, certified Group Fitness Instructor, and founder of FLIPSIDE OF MIDLIFE®.

This isn't just a class. It's a safe space to reconnect with your body, reframe your mind, and notice how good it feels to move and reflect.

In February, our time together is focused on self-love and self-care. Attend to learn how a class like this fits into your self-care routine and helps you foster self-love.

• Movement & Mindset is appropriate for all fitness levels. Modifications are always available.

• Be your authentic self and honor your body's needs and abilities. Attend each month to see and celebrate your progress in a supportive small-group setting.

• Discover ways to approach midlife and beyond with a healthy body and positive mindset.

• Connect with other women in midlife and beyond who are also traveling this season of life.

• Pre-registration is required.

Each class is 90 minutes in total. Sign up for $30 before Friday, February 20th, at 9am. Space is limited.

Somatic Breathwork with Ashley - $40 - 8 spots available

Join me for an impactful event, my friend! Whether you’re already curious about somatic breathwork or unfamiliar with it, this is a beautiful opportunity to explore how it can benefit you. 

Ashley, one of our very own community members, is a certified instructor. She leads this 90-minute session for us. All of it is to focus on Y O U.

DISCLAIMER: This event is not appropriate for pregnant women, persons with cardiovascular problems (including angina or heart attack), high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy.  

If you have any doubt whether you should participate, please consult with your physicians. Persons with asthma should bring their inhaler and consult with their physician in advance.

If you’re available on Wednesday mornings, let’s explore different locally-owned coffee shops around the Valley! Keep your eyes out for a Koffee Klatch near you.

Whether you’re a coffee aficionado or not, this is a low-key way to connect with other positive, kind, and supportive women. Consider it an hour of self-care ✨

On February 18th, we’re meeting at Berdena's at The Frederick - 1215 E Missouri Ave, Suite 6 in Phoenix.

Have a fave locally-owned coffee shop near you? Send your suggestion/s to me at karli@flipsideofmidlife.com.

Koffee Klatch is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions (you know, like peri/post-menopause, hormonal changes, aging, shifting relationships, and redefining what you want out of life).

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to this transformative season can be discussed.

This event honors introverts and extroverts alike! Attend to connect with other women who get it, immerse yourself in positive vibes, and do something for Y O U ✨

Join me for an hour of feel-good social time in the middle of the week!

The RSVP deadline is 9am on Tuesday, February 17th.

GenX Connects Online - $5 (non-refundable event fee) - ELEVATE members: use your code to attend this event for FREE.

My most popular event is now available online! You no longer have to be in the Phoenix area to experience this impactful and fun event🙌🏽

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after it all?

GenX Connects Online offers a chance to talk about topics relevant to midlife and beyond, remember you’re not the only one, and have fun! It's 75 minutes to boost your well-being and learn from other women.

We’ll chat online via Google Meet about a different topic each month.

The topic for February is:
Self-Care: Get Rid of the Guilt to Truly Care for YOU

Self-care - one hyphenated word loaded with thoughts, feelings, and pre-conceived notions.

Let's talk about why we feel guilty caring for ourselves, what lies on the other side of that guilt, and strategies that lead you to guilt-free self-care.

As a Life + Wellness Coach for women in midlife and beyond, I've had many conversations related to self-care in this season of life. After decades of putting others first, it's time to prioritize your needs (even those you don't realize you need!).

There's always something to be learned when we gather to have real, meaningful dialogue. Be part of the conversation on February 14th, my friend.

GenX ConnectsOnline is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions (you know, like peri/post-menopause, hormonal changes, aging, shifting relationships, and redefining what you want out of life).

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to this transformative season can be discussed.

This event honors introverts and extroverts alike! Attend to connect with other women who get it, immerse yourself in positive vibes, and do something for Y O U ✨

This event is held via Google Meet. The meeting link is provided by email the day before the event to pre-paid participants only.

GenX Connects - $15 - ELEVATE members: use your code to save $5 on this event

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after two hours?

GenX Connects offers a chance to talk about topics relevant to midlife and beyond, remember you’re not the only one, and have fun! It's two hours to boost your well-being and learn from other women.

Gather around my patio table to socialize over non-alcoholic morning beverages and spend about an hour in a guided discussion around a specific topic.

The topic for February is:
Self-Care: Get Rid of the Guilt to Truly Care for YOU

Self-care - one hyphenated word loaded with thoughts, feelings, and pre-conceived notions.

Let's talk about why we feel guilty caring for ourselves, what lies on the other side of that guilt, and strategies that lead you to guilt-free self-care.

As a Life + Wellness Coach for women in midlife and beyond, I've had many conversations related to self-care in this season of life. After decades of putting others first, it's time to prioritize your needs (even those you don't realize you need!).

There's always something to be learned when we gather to have real, meaningful dialogue. Be part of the conversation on February 7th, my friend.

GenX Connects is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions (you know, like peri/post-menopause, hormonal changes, aging, shifting relationships, and redefining what you want out of life).

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to this transformative season can be discussed.

This event honors introverts and extroverts alike. Please attend to connect with other women, immerse yourself in positive vibes, and do something for Y O U ✨

Somatic Breathwork with Ashley - $40 - 10 spots available

Join me for an impactful event, my friend! Whether you’re already curious about somatic breathwork or unfamiliar with it, this is a beautiful opportunity to explore how it can benefit you. 

Ashley, one of our very own community members, is a certified instructor. She leads this 90-minute session for us. All of it is to focus on Y O U.

DISCLAIMER: This event is not appropriate for pregnant women, persons with cardiovascular problems (including angina or heart attack), high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy.  

If you have any doubt whether you should participate, please consult with your physicians. Persons with asthma should bring their inhaler and consult with their physician in advance.

Movement & Mindset - for Women in Midlife and Beyond - $30 - ELEVATE members: use your code to save $5 on this event

Movement & Mindset is BAAAACCCCKKK (but different!)!!

Nurture the impactful connection between body and mind with this 90-minute session of feel-good movement and mindset work. Designed for the specific needs of women in midlife and beyond, this is a unique class you won’t find anywhere else.

Start with 45 minutes of gentle movement, focused on body-loving longevity boosters like strength, balance, and flexibility. Then transition into 45 minutes of guided mindset work. Both are led by Karli Newman (that’s me!), a Life and Wellness Coach for women in midlife and beyond, certified Group Fitness Instructor, and owner of FLIPSIDE OF MIDLIFE®.

This is more than just a class—it’s a positive and supportive community of kickass women!

In January, our time together allows you to embrace where you are, notice the areas of your mobility and mindset you’d like to enhance, and learn a few take-home exercises you can use in between sessions.

If you’re available on Wednesday mornings, let’s explore different locally-owned coffee shops around the Valley! Keep your eyes out for a Koffee Klatch near you.

Whether you’re a coffee aficionado or not, this is a low-key way to connect with other positive, kind, and supportive women. Consider it an hour of self-care ✨

This month we’re meeting at The Coffee Shop at Agritopia - 3000 E Ray Rd in Gilbert.

Have a fave locally-owned coffee shop near you? Send your suggestion/s to me at karli@flipsideofmidlife.com.

Koffee Klatch is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions (you know, like peri/post-menopause, hormonal changes, aging, shifting relationships, and redefining what you want out of life).

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to this transformative season can be discussed.

This event honors introverts and extroverts alike! Attend to connect with other women who get it, immerse yourself in positive vibes, and do something for Y O U ✨

Join me for an hour of feel-good social time in the middle of the week!

The RSVP deadline is 9am on TUESDAY, DECEMBER 2nd.