GenX Connects Online offers you a chance to talk about topics relevant to midlife and beyond and connect with other women on this journey. This is 75-minutes designed to boost your well-being and enhance your social wellness.

We chat about a different topic each month via Google Meet.

Our August topic is:
What does a fulfilling life look like for me?

This is an opportunity to assess how you nurture the life you want, using the Eight Dimensions of Wellness as a framework. Have a journal or notebook by your side to get the most out of our discussion.

Self-reflection moments paired with group discussion will get you thinking about the different facets of your life, how you create harmony within them, and what leads to feelings of purpose and fulfillment - now, not later!

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after two hours?

GenX Connects offers you a chance to talk about topics relevant to midlife and beyond and connect with other women on this journey. This event is designed to boost your well-being and enhance your social wellness.

Gather around my kitchen island to socialize over non-alcoholic morning beverages and spend about 75 minutes in a guided discussion around a specific topic.

Our August topic is:
What does a fulfilling life look like for me?

This is an opportunity to assess how you nurture the life you want, using the Eight Dimensions of Wellness as a framework. Bring a journal or notebook to get the most out of our discussion.

Self-reflection moments paired with group discussion will get you thinking about the different facets of your life, how you create harmony within them, and what leads to feelings of purpose and fulfillment - now, not later!

Values Discovery Online Workshop - $50

ELEVATE members, use your code to save $5 on this event

Your values are the solid foundation of your well-being in midlife and beyond. Knowing them allows you to create a life you love where you feel fulfilled and content. Your values help you make decisions and set boundaries that keep you feeling aligned and purposeful.

When is the last time you took a deep, intentional look at your values? Have you ever completed a formal values assessment?

Values Discovery Workshop - $75

ELEVATE members, use your code to save $10 on this event

I believe your values to be the solid foundation of your well-being in midlife and beyond. Knowing them allows you to create a life you love where you feel fulfilled and content. Your values help you make decisions and set boundaries that keep you feeling aligned and purposeful.

When is the last time you took a deep, intentional look at your values? Have you ever completed a formal values assessment?

In-pool movement with a theme - and it’s fun!

$25 - ELEVATE members: use your code to save $5 on this event!

Get your move on gently, my friend!

Designed for women in midlife and beyond, at any fitness level, Water Works is an opportunity to nurture your body, mind, and soul!

In-pool movement with a theme - and it’s fun!

$25 - ELEVATE members: use your code to save $5 on this event!

Get your move on gently, my friend!

Designed for women in midlife and beyond, at any fitness level, Water Works is an opportunity to nurture your body, mind, and soul!

Midlife and beyond is a season of transformation. Maybe you’ve asked…

What do I want now?
What’s the next chapter of my life meant to look like?
Why do I feel restless when life looks “fine” from the outside?

Pathways to Possibility is a forum for women to explore the layers of questions like this.

This two-hour small-group coaching experience is where you explore the thoughts, patterns, and assumptions that can keep you feeling stuck, and identify what you want to create moving forward.

Let's do a little shopping with friends — new and old — while supporting our local farmers, makers and artisans! The Uptown Farmers Market is the largest in Phoenix, and offers a mix of indoor and outdoor vendor booths.

Midlife and beyond is a season of transformation. Maybe you’ve asked…

What do I want now?
What’s the next chapter of my life meant to look like?
Why do I feel restless when life looks “fine” from the outside?

Pathways to Possibility is a forum for women to explore the layers of questions like this.

This two-hour small-group coaching experience is where you explore the thoughts, patterns, and assumptions that can keep you feeling stuck, and identify what you want to create moving forward.

GenX Connects Online offers a chance to talk about topics relevant to midlife and beyond, remember you’re not the only one, and have fun! It's 75 minutes to boost your well-being and learn from other women.

We’ll chat online via Google Meet about a different topic each month.

In April we cover:
Peri/Post-Menopause: A Physiological, Emotional and Spiritual Journey

This is an opportunity to share experiences, learn from others, and positively connect with other women traveling this path.

As a Life + Wellness Coach for women in midlife and beyond, everything I do relates to this transformational chapter. I know how impactful it is to have honest and vulnerable conversations about what is happening in peri/post-menopause and how you feel about it!

There may be tears (there will definitely be laughter!), and you'll walk away feeling deeply connected.

GenX Connects offers a chance to talk about topics relevant to midlife and beyond, listen and share compassionately, and have fun! It's 2 hours to boost your well-being and learn from other women.

Gather in my backyard to socialize over non-alcoholic morning beverages and spend about 75 minutes in a guided discussion around a specific topic.

In April we cover:
Peri/Post-Menopause: A Physiological, Emotional and Spiritual Journey

This is an opportunity to share experiences, learn from others, and positively connect with other women traveling this path.

As a Life + Wellness Coach for women in midlife and beyond, everything I do relates to this transformational chapter. I know how impactful it is to have honest and vulnerable conversations about what is happening in peri/post-menopause and how you feel about it!

There may be tears (there will definitely be laughter!), and you'll walk away feeling deeply connected.

Midlife and beyond is a season of transformation. Maybe you’ve asked…

What do I want now?
What’s the next chapter of my life meant to look like?
Why do I feel restless when life looks “fine” from the outside?

Pathways to Possibility is a forum for women to explore the layers of questions like this.

This two-hour small-group coaching experience is where you explore the thoughts, patterns, and assumptions that can keep you feeling stuck, and identify what you want to create moving forward.

Scotttsdale Yoga Festival - $35 - Reach out to me before you buy a ticket - I have comp tickets for those who are committed to being there (while supplies last)

Enjoy a day of movement, connection, and inspiration at the 3rd Annual Vikara Scottsdale Yoga Festival (Presented by Banner Health).

Vikara is expecting around 900 participants. The good vibes will be palpable!

GenX Connects Online - $5 (non-refundable event fee) - ELEVATE members: use your code to attend this event for FREE.

My most popular event is now available online! You no longer have to be in the Phoenix area to experience this impactful and fun event🙌🏽

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after it all?

GenX Connects Online offers a chance to talk about topics relevant to midlife and beyond, remember you’re not the only one, and have fun! It's 75 minutes to boost your well-being and learn from other women.

We’ll chat online via Google Meet about a different topic each month.

The topic for March is:
Positive Mindset: Boost Your Mood, Improve Your Well-Being, and Shift How You Experience Midlife and Beyond

Let's explore what a positive mindset truly means and what it can do for you. This is NOT about ignoring the difficulties of this season of life; it's about intentional thinking that impacts how you move through it.

As a Life + Wellness Coach for women in midlife and beyond, positive mindset work is at the core of what I do.

Do you struggle to see the good things in midlife and beyond, find yourself frequently complaining or criticizing, or feel like you're stuck in a rut? Are you curious about tools you can use to help you feel better than you already do? This event will make a difference for you!

There's always something to be learned when we gather to have real, meaningful dialogue. Be part of the conversation on March 8th, my friend.

GenX ConnectsOnline is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions (you know, like peri/post-menopause, hormonal changes, aging, shifting relationships, and redefining what you want out of life).

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to this transformative season can be discussed.

This event honors introverts and extroverts alike! Attend to connect with other women who get it, immerse yourself in positive vibes, and do something for Y O U ✨

This event is held via Google Meet. The meeting link is provided by email the day before the event to pre-paid participants only.

GenX Connects - $15 - ELEVATE members: use your code to save $5 on this event

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after two hours?

GenX Connects offers a chance to talk about topics relevant to midlife and beyond, remember you’re not the only one, and have fun! It's two hours to boost your well-being and learn from other women.

Gather around my patio table to socialize over non-alcoholic morning beverages and spend about an hour in a guided discussion around a specific topic.

The topic for March is:
Positive Mindset: Boost Your Mood, Improve Your Well-Being, and Shift How You Experience Midlife and Beyond

Let's explore what a positive mindset truly means and what it can do for you. This is NOT about ignoring the difficulties of this season of life; it's about intentional thinking that impacts how you move through it.

As a Life + Wellness Coach for women in midlife and beyond, positive mindset work is at the core of what I do.

Do you struggle to see the good things in midlife and beyond, find yourself frequently complaining or criticizing, or feel like you're stuck in a rut? Are you curious about tools you can use to help you feel better than you already do? This event will make a difference for you!

There's always something to be learned when we gather to have real, meaningful dialogue. Be part of the conversation on March 7th, my friend.

GenX Connects is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions (you know, like peri/post-menopause, hormonal changes, aging, shifting relationships, and redefining what you want out of life).

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to this transformative season can be discussed.

This event honors introverts and extroverts alike. Please attend to connect with other women, immerse yourself in positive vibes, and do something for Y O U ✨

Movement & Mindset - for Women in Midlife and Beyond - $30 - ELEVATE members: use your code to save $5 on this event

Start with 45 minutes of gentle movement, focused on body-loving longevity boosters like strength, balance, and flexibility. Then transition into 45 minutes of guided mindset work. Both are led by Karli Newman (that’s me!), a Life and Wellness Coach for women in midlife and beyond, certified Group Fitness Instructor, and founder of FLIPSIDE OF MIDLIFE®.

This isn't just a class. It's a safe space to reconnect with your body, reframe your mind, and notice how good it feels to move and reflect.

In February, our time together is focused on self-love and self-care. Attend to learn how a class like this fits into your self-care routine and helps you foster self-love.

• Movement & Mindset is appropriate for all fitness levels. Modifications are always available.

• Be your authentic self and honor your body's needs and abilities. Attend each month to see and celebrate your progress in a supportive small-group setting.

• Discover ways to approach midlife and beyond with a healthy body and positive mindset.

• Connect with other women in midlife and beyond who are also traveling this season of life.

• Pre-registration is required.

Each class is 90 minutes in total. Sign up for $30 before Friday, February 20th, at 9am. Space is limited.

Somatic Breathwork with Ashley - $40 - 8 spots available

Join me for an impactful event, my friend! Whether you’re already curious about somatic breathwork or unfamiliar with it, this is a beautiful opportunity to explore how it can benefit you. 

Ashley, one of our very own community members, is a certified instructor. She leads this 90-minute session for us. All of it is to focus on Y O U.

DISCLAIMER: This event is not appropriate for pregnant women, persons with cardiovascular problems (including angina or heart attack), high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy.  

If you have any doubt whether you should participate, please consult with your physicians. Persons with asthma should bring their inhaler and consult with their physician in advance.

GenX Connects Online - $5 (non-refundable event fee) - ELEVATE members: use your code to attend this event for FREE.

My most popular event is now available online! You no longer have to be in the Phoenix area to experience this impactful and fun event🙌🏽

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after it all?

GenX Connects Online offers a chance to talk about topics relevant to midlife and beyond, remember you’re not the only one, and have fun! It's 75 minutes to boost your well-being and learn from other women.

We’ll chat online via Google Meet about a different topic each month.

The topic for February is:
Self-Care: Get Rid of the Guilt to Truly Care for YOU

Self-care - one hyphenated word loaded with thoughts, feelings, and pre-conceived notions.

Let's talk about why we feel guilty caring for ourselves, what lies on the other side of that guilt, and strategies that lead you to guilt-free self-care.

As a Life + Wellness Coach for women in midlife and beyond, I've had many conversations related to self-care in this season of life. After decades of putting others first, it's time to prioritize your needs (even those you don't realize you need!).

There's always something to be learned when we gather to have real, meaningful dialogue. Be part of the conversation on February 14th, my friend.

GenX ConnectsOnline is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions (you know, like peri/post-menopause, hormonal changes, aging, shifting relationships, and redefining what you want out of life).

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to this transformative season can be discussed.

This event honors introverts and extroverts alike! Attend to connect with other women who get it, immerse yourself in positive vibes, and do something for Y O U ✨

This event is held via Google Meet. The meeting link is provided by email the day before the event to pre-paid participants only.

GenX Connects - $15 - ELEVATE members: use your code to save $5 on this event

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after two hours?

GenX Connects offers a chance to talk about topics relevant to midlife and beyond, remember you’re not the only one, and have fun! It's two hours to boost your well-being and learn from other women.

Gather around my patio table to socialize over non-alcoholic morning beverages and spend about an hour in a guided discussion around a specific topic.

The topic for February is:
Self-Care: Get Rid of the Guilt to Truly Care for YOU

Self-care - one hyphenated word loaded with thoughts, feelings, and pre-conceived notions.

Let's talk about why we feel guilty caring for ourselves, what lies on the other side of that guilt, and strategies that lead you to guilt-free self-care.

As a Life + Wellness Coach for women in midlife and beyond, I've had many conversations related to self-care in this season of life. After decades of putting others first, it's time to prioritize your needs (even those you don't realize you need!).

There's always something to be learned when we gather to have real, meaningful dialogue. Be part of the conversation on February 7th, my friend.

GenX Connects is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions (you know, like peri/post-menopause, hormonal changes, aging, shifting relationships, and redefining what you want out of life).

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to this transformative season can be discussed.

This event honors introverts and extroverts alike. Please attend to connect with other women, immerse yourself in positive vibes, and do something for Y O U ✨

Somatic Breathwork with Ashley - $40 - 10 spots available

Join me for an impactful event, my friend! Whether you’re already curious about somatic breathwork or unfamiliar with it, this is a beautiful opportunity to explore how it can benefit you. 

Ashley, one of our very own community members, is a certified instructor. She leads this 90-minute session for us. All of it is to focus on Y O U.

DISCLAIMER: This event is not appropriate for pregnant women, persons with cardiovascular problems (including angina or heart attack), high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy.  

If you have any doubt whether you should participate, please consult with your physicians. Persons with asthma should bring their inhaler and consult with their physician in advance.

Movement & Mindset - for Women in Midlife and Beyond - $30 - ELEVATE members: use your code to save $5 on this event

Movement & Mindset is BAAAACCCCKKK (but different!)!!

Nurture the impactful connection between body and mind with this 90-minute session of feel-good movement and mindset work. Designed for the specific needs of women in midlife and beyond, this is a unique class you won’t find anywhere else.

Start with 45 minutes of gentle movement, focused on body-loving longevity boosters like strength, balance, and flexibility. Then transition into 45 minutes of guided mindset work. Both are led by Karli Newman (that’s me!), a Life and Wellness Coach for women in midlife and beyond, certified Group Fitness Instructor, and owner of FLIPSIDE OF MIDLIFE®.

This is more than just a class—it’s a positive and supportive community of kickass women!

In January, our time together allows you to embrace where you are, notice the areas of your mobility and mindset you’d like to enhance, and learn a few take-home exercises you can use in between sessions.

GenX Connects Online - $5 (non-refundable event fee) - ELEVATE members: use your code to attend this event for FREE.

My most popular event is now available online! You no longer have to be in the Phoenix area to experience this impactful and fun event🙌🏽

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after it all?

GenX Connects Online offers a chance to talk about topics relevant to midlife and beyond, remember you’re not the only one, and have fun! It's 75 minutes to boost your well-being and learn from other women.

We’ll chat online via Google Meet about a different topic each month.

The topic for January is:
2026: Intentionally Creating a Year of Health and Well-Being.

Let’s build a loose framework that supports how you want to feel throughout the year. Body, mind, soul - what does 'healthy' look like for you? How do you define well-being?

Our conversation will take you through a few of the steps I use with clients. As a Life and Wellness Coach for women in midlife and beyond, I see the clarity personal definitions can provide. Join me for a gentle, impactful start to 2026.

GenX ConnectsOnline is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions (you know, like peri/post-menopause, hormonal changes, aging, shifting relationships, and redefining what you want out of life).

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to this transformative season can be discussed.

This event honors introverts and extroverts alike! Attend to connect with other women who get it, immerse yourself in positive vibes, and do something for Y O U ✨

This event is held via Google Meet. The meeting link is provided by email the day before the event to pre-paid participants only.

GenX Connects - $15 - ELEVATE members: use your code to save $5 on this event

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after two hours?

GenX Connects offers a chance to talk about topics relevant to midlife and beyond, remember you’re not the only one, and have fun! It's two hours to boost your well-being and learn from other women.

Gather around my patio table to socialize over non-alcoholic morning beverages and spend about an hour in a guided discussion around a specific topic.

The topic for January is:
2026: Intentionally Creating a Year of Health and Well-Being.

Let’s build a loose framework that supports how you want to feel throughout the year. Body, mind, soul - what does 'healthy' look like for you? How do you define well-being?

Our conversation will take you through a few of the steps I use with clients. As a Life and Wellness Coach for women in midlife and beyond, I see the clarity personal definitions can provide. Join me for a gentle, impactful start to 2026.

GenX Connects is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions (you know, like peri/post-menopause, hormonal changes, aging, shifting relationships, and redefining what you want out of life).

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to this transformative season can be discussed.

This event honors introverts and extroverts alike. Please attend to connect with other women, immerse yourself in positive vibes, and do something for Y O U ✨

Women Wandering Together - FREE

Welcome! If you’re looking for a women’s only hiking group, you’ve come to the right place.

I’m Adrienne, and this is an event I created for the FLIPSIDE OF MIDLIFE® Community!

My intention is to create:

• A safe group for women to explore a variety of trails in the Greater Phoenix/Scottsdale area.

• A creative and healing outlet for women who are also interested in photography.

• A community where women can share their local trails or interesting sights for photos.

It’s scientifically proven that being out in nature provides a healthy boost to our physical, emotional, and spiritual wellness. Women Wandering Together will help boost your social wellness, too!

We’ll meet on Saturday or Sunday mornings at different trails around the Greater Phoenix/Scottsdale area. The trails will be easy to moderate and take about 1.5 to 2.5 hours. Please arrive on time!

Let’s meet at Piestewa Nature Trail 304 Loop in Phoenix at 8:00am. This is a moderate hike with beautiful mountain views. The trail is 1.3 miles long with an elevation gain of 265ft. Situated in the Phoenix Mountain Preserve and accessed by parking in the Ocotillo Parking Lot. Amenities include easy parking access, restrooms, and a water refill station.

Women Wandering Together - FREE

Welcome! If you’re looking for a women’s only hiking group, you’ve come to the right place.

I’m Adrienne, and this is an event I created for the FLIPSIDE OF MIDLIFE® Community!

My intention is to create:

• A safe group for women to explore a variety of trails in the Greater Phoenix/Scottsdale area.

• A creative and healing outlet for women who are also interested in photography.

• A community where women can share their local trails or interesting sights for photos.

It’s scientifically proven that being out in nature provides a healthy boost to our physical, emotional, and spiritual wellness. Women Wandering Together will help boost your social wellness, too!

We’ll meet on Saturday or Sunday mornings at different trails around the Greater Phoenix/Scottsdale area. The trails will be easy to moderate and take about 1.5 to 2.5 hours. Please arrive on time!

Let’s meet at Piestewa Nature Trail 304 Loop in Phoenix at 8:00am. This is a moderate hike with beautiful mountain views. The trail is 1.3 miles long with an elevation gain of 265ft. Situated in the Phoenix Mountain Preserve and accessed by parking in the Ocotillo Parking Lot. Amenities include easy parking access, restrooms, and a water refill station.

Women Wandering Together - FREE

Welcome! If you’re looking for a women’s only hiking group, you’ve come to the right place.

I’m Adrienne, and this is an event I created for the FLIPSIDE OF MIDLIFE® Community!

My intention is to create:

• A safe group for women to explore a variety of trails in the Greater Phoenix/Scottsdale area.

• A creative and healing outlet for women who are also interested in photography.

• A community where women can share their local trails or interesting sights for photos.

It’s scientifically proven that being out in nature provides a healthy boost to our physical, emotional, and spiritual wellness. Women Wandering Together will help boost your social wellness, too!

We’ll meet on Saturday or Sunday mornings at different trails around the Greater Phoenix/Scottsdale area. The trails will be easy to moderate and take about 1.5 to 2.5 hours. Please arrive on time!

Let’s meet at Lost Dog Wash Trailhead in Scottsdale.This is a moderate hike with beautiful views and the possibility of seeing hot air balloons. Situated in the McDowell Sonoran Preserve.

SOLD OUT!! Women Wandering Together - FREE

Welcome! If you’re looking for a women’s only hiking group, you’ve come to the right place.

I’m Adrienne, and this is an event I created for the FLIPSIDE OF MIDLIFE® Community!

My intention is to create:

• A safe group for women to explore a variety of trails in the Greater Phoenix/Scottsdale area.

• A creative and healing outlet for women who are also interested in photography.

• A community where women can share their local trails or interesting sights for photos.

It’s scientifically proven that being out in nature provides a healthy boost to our physical, emotional, and spiritual wellness. Women Wandering Together will help boost your social wellness, too!

We’ll meet on Saturday or Sunday mornings at different trails around the Greater Phoenix/Scottsdale area. The trails will be easy to moderate and take about 1.5 to 2.5 hours. Please arrive on time!

Let’s meet at Papago Park/Papago Buttes in Phoenix. This is an easy hike with gorgeous red rock views. Situated near the Desert Botanical Garden and Phoenix Zoo.

Values Discovery Online Workshop - $50

Your values are the solid foundation of your well-being in midlife and beyond. Knowing them allows you to create a life you love where you feel fulfilled and content. Your values help you make decisions and set boundaries that keep you feeling aligned and purposeful.

When is the last time you took a deep, intentional look at your values? Have you ever completed a formal values assessment?

If you haven't reviewed your values in over a year, I highly recommend attending this workshop. You'll leave with:

• your top 3-6 values

• actions and behaviors that support your top values

• actions and behaviors that don't support them

• ways to feel aligned with your values - what to start, what to stop

• a deeper understanding of what is most important to you and why

This impactful 2-hour workshop provides tools and time to engage in self-reflection and talk about your aha moments and potential challenges.

Notice where you can be more true to yourself as you are right now.

I use this process myself every year. I know you’ll experience its power, too. Join me via Google Meet!

Values Discovery Workshop - $75

I believe your values to be the solid foundation of your well-being in midlife and beyond. Knowing them allows you to create a life you love where you feel fulfilled and content. Your values help you make decisions and set boundaries that keep you feeling aligned and purposeful.

When is the last time you took a deep, intentional look at your values? Have you ever completed a formal values assessment?

If you haven't reviewed your values in over a year, I highly recommend attending this workshop. You'll leave with:

• your top 3-6 values

• actions and behaviors that support your top values

• actions and behaviors that don't support them

• ways to feel aligned with your values - what to start, what to stop

• a deeper understanding of what is most important to you and why

This impactful 3-hour workshop provides tools and time to engage in self-reflection. There's also time to talk about our aha moments and where potential challenges lie. Notice where you can be more true to yourself as you are right now.

I use this process myself every year. I know you’ll experience its power, too.

Self-Defense for Women in Midlife and Beyond - $30

This is one of those transformational opportunities, my friends. Not only do you learn, you leave feeling more confident and empowered around your personal safety. Honestly - DON'T miss this event!

This is the 3rd year I'm holding this event because I get something out of it every time! So will you.

This workshop is a reminder to be aware of your surroundings, build habits that keep you safe, and that you are more of a badass than you realize!

In these 90 minutes, you learn realistic self-defense skills, safety tips you can practice daily, and how to de-escalate tense moments and set clear boundaries.

Our instructor, Jade Hwang, AKA Master Jade, is a Taekwon-Do master and the owner of KBX PHX. She is dedicated to equipping women with essential skills to protect themselves and grow their self-confidence.

This is a private class (NOT a workout) held exclusively for our group of women in midlife and beyond. All physical fitness levels are welcome and encouraged to attend.

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to the transformational season of midlife and beyond may be discussed. This event is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting.

Learn while boosting your self-confidence and self-efficacy in a safe space for women in midlife and beyond.

PLEASE NOTE: This event may include sensitive or triggering content.