unique wellness events
Water Works
Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!
Pool season is winding down, my friend. Why not join me for one last Water Works class?
Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul! We’ll spend time on cardio, arms, core, legs, balance, and flexibility - well-rounded and effective, but gentle!
Here's what women are saying:
“I've been dealing with inflammation throughout my body, and after your Water Works class, I felt AMAZING!! All my inflammation went away. Honestly, I felt better than I have in months.” -Michelle
"This was so fun. Exercise + good company + cool(er) water = a great way to spend a Sunday morning during the summer in Phoenix." -P.M.
I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.
The music theme for September 21st is 80s New Wave classics!
Earlybirds Club Dance party
Earlybirds Club Dance Party - $39.90
Earlybirds Club events sell out quickly around the U.S.! Tickets are sold on Ticketmaster for $39.90 (including taxes and fees). Get your tickets here ASAP
The Earlybirds Club is coming to Phoenix, my friends! Here's what they say...
The night may be young, but we are not. So, where can you go to get down when all the dance clubs don’t get hoppin’ till midnight?
Starting at 6pm and ending at 10pm, Earlybirds Club dance parties are the place to let your hair down but still get a good night’s rest.
Everyone deserves a space where you can come as you are and feel completely safe to just … let go. No pressure. No pretense. We create a joyful, movement-filled experience that feels nostalgic and welcoming - all wrapped up in a night that ends early enough for you to wash your face and still get a full eight hours.
This event is for you if you miss the magic of moving your body to music you love with your girlfriends (but without the late-night drama, judgment, or creeps)!
Self-defense for women in midlife and beyond
Self-Defense for Women in Midlife and Beyond
Pay $25 through September 13th
Pay $30 September 14th-25th
This is one of those transformational opportunities, my friends. Not only do you learn, you leave feeling more confident and empowered around your personal safety. Honestly - DON'T miss this event!
This is the 3rd year I'm holding this event because I get something out of it every time! So will you.
This workshop is a reminder to be aware of your surroundings, build habits that keep you safe, and that you are more of a badass than you realize!
In these 90 minutes, you learn realistic self-defense skills, safety tips you can practice daily, and how to de-escalate tense moments and set clear boundaries.
Our instructor, Jade Hwang, AKA Master Jade, is a Taekwon-Do master and the owner of KBX PHX. She is dedicated to equipping women with essential skills to protect themselves and grow their self-confidence.
This is a private class (NOT a workout) held exclusively for our group of women in midlife and beyond. All physical fitness levels are welcome and encouraged to attend.
Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to the transformational season of midlife and beyond may be discussed. This event is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting.
Learn while boosting your self-confidence and self-efficacy in a safe space for women in midlife and beyond.
PLEASE NOTE: This event may include sensitive or triggering content.
Water Works
Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!
It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.
It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I call it Water Works, and I invite you to join me!
Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul! We’ll spend time on cardio, arms, core, legs, balance, and flexibility - well-rounded and effective!
I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.
The music theme for August 10th is 80s New Wave classics!
Water Works
Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!
It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.
It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I’m calling it Water Works, and I invite you to join me!
Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul!
I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.
The theme for August 3rd is ‘hit songs of summer 1985’!
Water Works
Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!
It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.
It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I’m calling it Water Works, and I invite you to join me!
Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul!
I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.
The theme for July 20th is ‘hit songs of summer 1989’!
Water Works
Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!
It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.
It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I’m calling it Water Works, and I invite you to join me!
Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul!
I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.
The theme for July 13th is ‘hit songs of summer 1983’!
Water Works
Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!
It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.
It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I’m calling it Water Works, and I invite you to join me!
Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul!
I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.
The theme for July 6th is ‘hit songs of summer 1991’!
Water Works
Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!
It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.
It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I’m calling it Water Works, and I invite you to join me!
Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul!
I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.
The theme for June 29th is ‘hit songs of summer 1987’!
Move, Breathe, And Thrive with Michell
Move, Breathe, and Thrive with Michell - $40
Join me for an impactful workshop, my friend!
If you’re ready to feel energized, empowered, and fully alive, this workshop is a space for personal renewal. Move, Breathe, and Thrive is self-care in motion - an invitation to tune into what you truly need in this season of life.
Michell, one of our very own community members, is leading this special workshop for us. Take these 90 minutes to connect with your energy, inner wisdom, and mental clarity.
Michell is the founder of Mind Body Transformations, where she helps you develop your energy sustainably, so you can do the activities you love. In her work, she teaches practical mind-body alignment techniques you can learn to take care of yourself.
FLIPSIDE OF MIDLIFE® Skate Party
FLIPSIDE OF MIDLIFE® Skate Party - $20
Flash back to the roller skating parties of your youth at this FLIPSIDE OF MIDLIFE® Skate Party!
Let go of stress and get into the groove of your favorite skate songs. We have the rink to ourselves, so let's hokey pokey and see who can skate backwards (VERY carefully, of course!) 🤣
Like our group, this is an event for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting.
Let's celebrate this amazing time of life and laugh our asses off!!
Movement & Mindset - MAY
Movement & Mindset - for women in midlife and beyond - $30
Nurture the impactful connection between body and mind with Movement & Mindset, a unique class designed for women in midlife and beyond.
This month our theme is Grit and Grace!
Start with 45 minutes of martial-arts-inspired kickboxing movement led by the owner of KBX PHX, Master Jade Hwang.
This energizing session is tailored to meet you where you are, allowing you to honor your body's needs while building stamina and confidence. Whether it’s your first time moving this way or you're known for your spinning back kick, this portion of the class is all about releasing stress and having fun.
Next, transition into 45 minutes of guided mindset work with Karli Newman, life coach and owner of FLIPSIDE OF MIDLIFE®.
This part of the class is an opportunity to cool down, think openly, and expand your self-awareness. Through meaningful exercises and engaging conversation, you’ll discover ways to tap into your grit while giving yourself grace in midlife and beyond.
This is more than just a class—it’s a positive and supportive community where you explore the transformative combination of movement and mindset.
Space is limited—sign up today to give yourself the opportunity to move, reflect, and grow.
SOMATIC BREATHWORK WITH ASHLEY
Somatic Breathwork with Ashley - $40
Join me for an impactful Sunday morning event, my friend!
Whether you’re already curious about somatic breathwork or unfamiliar with it, this is a beautiful opportunity to explore how it can benefit you.
Ashley, one of our very own community members, is leading this special session for us. This is 75 minutes of breathwork and time to ease in and out of the session. All of it is to focus on Y O U.
Ashley is the founder of Connect with the Breath, a place of self-healing and transformation. She offers breathwork, meditation, sound bath, and tuning fork therapy.
DISCLAIMER: This event is not appropriate for pregnant women, persons with cardiovascular problems (including angina or heart attack), uncontrolled high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy.
If you have any doubt whether you should participate, please consult with your physicians. Persons with asthma should bring their inhaler and consult with their physician in advance.
Movement & Mindset - April
Movement & Mindset - for women in midlife and beyond - $30
Nurture the impactful connection between body and mind with Movement & Mindset, a unique class designed for women in midlife and beyond.
This month our theme is Confidence and Courage!
Start with 45 minutes of martial-arts-inspired kickboxing movement led by the owner of KBX PHX, Master Jade Hwang.
This energizing session is tailored to meet you where you are, allowing you to honor your body's needs while building stamina and confidence. Whether it’s your first time moving this way or you're known for your spinning back kick, this portion of the class is all about releasing stress and having fun.
Next, transition into 45 minutes of guided mindset work with Karli Newman, life coach and owner of FLIPSIDE OF MIDLIFE®.
This part of the class is an opportunity to cool down, think openly, and expand your self-awareness. Through meaningful exercises and engaging conversation, you’ll discover ways to approach midlife and beyond compassionately and with intention.
This is more than just a class—it’s a positive and supportive community where you explore the transformative combination of movement and mindset.
Space is limited—sign up today to give yourself the opportunity to move, reflect, and grow.
SOMATIC BREATHWORK WITH ASHLEY
*THIS EVENT IS SOLD OUT*
Somatic Breathwork with Ashley - $40
Join me for an impactful Sunday morning event, my friends!
Whether you’re already curious about somatic breathwork or unfamiliar with it, this is a beautiful opportunity to explore how it can benefit you.
Ashley, one of our very own community members, is leading this special session for us. This is 90 minutes of breathwork and 30 minutes to ease in and out of the session. All of it is to focus on Y O U.
Ashley is the founder of Connect with the Breath, a place of self-healing and transformation. She offers breathwork, meditation, sound bath, and tuning fork therapy.
DISCLAIMER: This event is not appropriate for pregnant women, persons with cardiovascular problems (including angina or heart attack), high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy.
If you have any doubt whether you should participate, please consult with your physicians. Persons with asthma should bring their inhaler and consult with their physician in advance.
Movement & Mindset
Movement & Mindset - for women in midlife and beyond - $30
Nurture the impactful connection between body and mind with Movement & Mindset, a unique class designed for women in midlife and beyond.
This month our theme is balance and harmony!
Start with 45 minutes of martial-arts-inspired kickboxing movement led by the owner of KBX PHX, Master Jade Hwang.
This energizing session is tailored to meet you where you are, allowing you to honor your body's needs while building stamina and confidence. Whether it’s your first time moving this way or you're known for your spinning back kick, this portion of the class is all about releasing stress and having fun.
Next, transition into 45 minutes of guided mindset work with Karli Newman, life coach and owner of FLIPSIDE OF MIDLIFE®.
This part of the class is an opportunity to cool down, think openly, and expand your self-awareness. Through meaningful exercises and engaging conversation, you’ll discover ways to approach midlife and beyond compassionately and with intention.
This is more than just a class—it’s a positive and supportive community where you explore the transformative combination of movement and mindset.
Space is limited—sign up today to give yourself the opportunity to move, reflect, and grow.
SOMATIC BREATHWORK WITH ASHLEY
Somatic Breathwork with Ashley - $40
Join me for an impactful Sunday morning event, my friends!
Whether you’re already curious about somatic breathwork or unfamiliar with it, this is a beautiful opportunity to explore how it can benefit you.
Ashley, one of our very own community members, is leading this special session for us. This is 90 minutes of breathwork and 30 minutes to ease in and out of the session. All of it is to focus on Y O U.
Ashley is the founder of Connect with the Breath, a place of self-healing and transformation. She offers breathwork, meditation, sound bath, and tuning fork therapy.
DISCLAIMER: This event is not appropriate for pregnant women, persons with cardiovascular problems (including angina or heart attack), high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy.
If you have any doubt whether you should participate, please consult with your physicians. Persons with asthma should bring their inhaler and consult with their physician in advance.
Movement & Mindset
Movement & Mindset - for women in midlife and beyond - $30 - Our focus is self-love and self-compassion this month!
Nurture the impactful connection between body and mind with Movement & Mindset, a unique workshop designed for women in midlife and beyond.
Start with 45 minutes of martial-arts-inspired kickboxing movement led by the owner of KBX PHX, Master Jade Hwang.
This energizing session is tailored to meet you where you are, allowing you to honor your body's needs while building stamina and confidence. Whether it’s your first time moving this way or you're known for your spinning back kick, this portion of the class is all about releasing stress and having fun.
Next, transition into 45 minutes of guided mindset work with Karli Newman, life coach and owner of FLIPSIDE OF MIDLIFE®.
This part of the class is an opportunity to cool down, think openly, and expand your self-awareness. Through meaningful exercises and engaging conversation, you’ll discover ways to approach midlife and beyond with self-love and self-compassion.
This is more than just a one-time workshop—it’s a positive and supportive community where you explore the transformative combination of movement and mindset.
Sign up today to foster self-love!
Happy Trails
Happy Trails - FREE
Get Outside To Feel Good!
In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you either way!
It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!
We’ll meet early on Friday morning at the Piestewa Peak trailheads in the Phoenix Mountains Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨
Movement & Mindset
Movement & Mindset - for women in midlife and beyond - $30
Nurture the impactful connection between body and mind with Movement & Mindset, a unique class designed for women in midlife and beyond.
Start with 45 minutes of martial-arts-inspired kickboxing movement led by the owner of KBX PHX, Master Jade Hwang.
This energizing session is tailored to meet you where you are, allowing you to honor your body's needs while building stamina and confidence. Whether it’s your first time moving this way or you're known for your spinning back kick, this portion of the class is all about releasing stress and having fun.
Next, transition into 45 minutes of guided mindset work with Karli Newman, life coach and owner of FLIPSIDE OF MIDLIFE®.
This part of the class is an opportunity to cool down, think openly, and expand your self-awareness. Through meaningful exercises and engaging conversation, you’ll discover ways to approach midlife and beyond compassionately and with intention.
This is more than just a class—it’s a positive and supportive community where you explore the transformative combination of movement and mindset.
Space is limited—sign up today to give yourself the opportunity to move, reflect, and grow.
Happy Trails
Happy Trails - FREE
Get Outside To Feel Good!
In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you either way!
It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!
We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountains Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨
Happy Trails
Happy Trails - FREE
Get Outside To Feel Good!
In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you either way!
It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!
We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountains Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨
Happy Trails
Happy Trails - FREE
Get Outside To Feel Good!
In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you either way!
It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!
We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountains Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨
Happy Trails
Happy Trails - FREE
Get Outside To Feel Good!
In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you either way!
It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!
We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountain Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨
Happy Trails
Happy Trails - FREE
Get Outside To Feel Good!
In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you either way!
It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!
We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountain Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨
GenX Connects
GenX Connects - $10
Welcome to my female friends who want to meet other women in midlife & beyond, enjoy a positive environment that fosters wellness, and focus on feeling good (whatever that looks like for you!).
This event offers a chance to talk about life, support one another, share positive vibes, and have fun! It's two hours for Y O U ✨
We’ll gather around my kitchen island to chat over morning beverages (non-alcoholic) and have a short (approximately 45-minute) guided discussion. This month's topic is rest and recovery!
In midlife and beyond, you become aware of the changing needs of your body and mind. Quality sleep is often a challenge. You don't spring back as quickly from a late night, heavy meal, or intense physical activity.
Let's build awareness and add to your wellness toolbox so you can honor your need for rest and recovery.
This event honors introverts and extroverts alike. Please attend to connect with other women, share experiences, and immerse yourself in positive vibes that boost your well-being.
Morning Mingle
Morning Mingle - $10
Have a flexible weekday schedule? Let’s mingle!
This event offers a chance to gather during the week to talk about life, foster social connections, share positive vibes, and learn something new! It's 90-minutes for Y O U ✨
We’ll gather around my large patio table or kitchen island to chat over morning beverages (non-alcoholic) and have a guided discussion (approximately 45 minutes) about a relevant topic. This month the topic is rest and recovery!
In midlife and beyond, you become aware of the changing needs of your body and mind. Quality sleep is often a challenge. You don't spring back as quickly from a late night, heavy meal, or intense physical activity.
Let's build awareness and add to your wellness toolbox so you can honor your need for rest and recovery.
This event honors introverts and extroverts alike. This is a chance to meet other women in midlife and beyond to share experiences and immerse yourself in positive vibes that boost your well-being.
Self-defense for women in midlife and beyond
Self-Defense for Women in Midlife and Beyond - $30
This is one of those transformational opportunities, my friends. Not only will you learn, you will leave feeling more confident and empowered around your personal safety. Honestly - DON'T miss this event!
During these 90-minutes, you will learn realistic self-defense skills, safety tips you can practice daily, and how to de-escalate tense moments and set clear boundaries.
Our instructor, Jade Hwang, is a Taekwon-Do master and the owner of KBX PHX. She is dedicated to equipping people with essential skills to protect themselves and develop self-confidence.
This is a private class (NOT a workout) held exclusively for our group of women in midlife and beyond. All physical fitness levels are welcome and encouraged to attend.
Learn while boosting your self-confidence and self-efficacy in a safe space for women in midlife and beyond.
PLEASE NOTE: This event may include sensitive or triggering content.
Happy Trails
Happy Trails - FREE
Get Outside To Feel Good!
In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you!
It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!
We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountain Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨
GenX Connects
Welcome to my female friends who want to meet other women in midlife & beyond, enjoy a positive environment that fosters wellness, and focus on feeling good (whatever that looks like for you!).
This event offers a chance to talk about life, support one another, share positive vibes, and have fun! It's two hours for Y O U ✨
We’ll gather around my large patio table to chat over morning beverages (non-alcoholic) and have a short (approximately 75-minute) guided discussion. This month's topic is fueling your body for longevity!
Let’s talk about nutrition, rest, and movement. How do these benefit our bodies and when do we cross he line from helpful to hurtful?
Midlife and beyond is a perfect storm of hormones, metabolism, and stress. (okay, more like an I’M perfect storm). Attend to discover where you want to make small shifts to help your body serve you well for the decades ahead of you.
This event honors introverts and extroverts alike. Please attend to connect with other women, share experiences, and immerse yourself in positive vibes that boost your well-being.
Happy Trails
Happy Trails - FREE
Get Outside To Feel Good!
In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you!
It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!
We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountain Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨
Happy Trails
Happy Trails - FREE
Get Outside To Feel Good!
In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you!
It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!
We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountain Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨
Happy Trails
Happy Trails - FREE
Get Outside To Feel Good!
In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you!
It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!
We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountain Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨