GenX Connects - $15 - ELEVATE members: use your code to save $5 on this event

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after two hours?

GenX Connects offers a chance to talk about topics relevant to midlife and beyond, remember you’re not the only one, and have fun! It's two hours to boost your well-being and learn from other women.

Gather around my patio table to socialize over non-alcoholic morning beverages and spend about an hour in a guided discussion around a specific topic.

The topic for February is:
Self-Care: Get Rid of the Guilt to Truly Care for YOU

Self-care - one hyphenated word loaded with thoughts, feelings, and pre-conceived notions.

Let's talk about why we feel guilty caring for ourselves, what lies on the other side of that guilt, and strategies that lead you to guilt-free self-care.

As a Life + Wellness Coach for women in midlife and beyond, I've had many conversations related to self-care in this season of life. After decades of putting others first, it's time to prioritize your needs (even those you don't realize you need!).

There's always something to be learned when we gather to have real, meaningful dialogue. Be part of the conversation on February 7th, my friend.

GenX Connects is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions (you know, like peri/post-menopause, hormonal changes, aging, shifting relationships, and redefining what you want out of life).

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to this transformative season can be discussed.

This event honors introverts and extroverts alike. Please attend to connect with other women, immerse yourself in positive vibes, and do something for Y O U ✨

Somatic Breathwork with Ashley - $40 - 10 spots available

Join me for an impactful event, my friend! Whether you’re already curious about somatic breathwork or unfamiliar with it, this is a beautiful opportunity to explore how it can benefit you. 

Ashley, one of our very own community members, is a certified instructor. She leads this 90-minute session for us. All of it is to focus on Y O U.

DISCLAIMER: This event is not appropriate for pregnant women, persons with cardiovascular problems (including angina or heart attack), high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy.  

If you have any doubt whether you should participate, please consult with your physicians. Persons with asthma should bring their inhaler and consult with their physician in advance.

Movement & Mindset - for Women in Midlife and Beyond - $30 - ELEVATE members: use your code to save $5 on this event

Movement & Mindset is BAAAACCCCKKK (but different!)!!

Nurture the impactful connection between body and mind with this 90-minute session of feel-good movement and mindset work. Designed for the specific needs of women in midlife and beyond, this is a unique class you won’t find anywhere else.

Start with 45 minutes of gentle movement, focused on body-loving longevity boosters like strength, balance, and flexibility. Then transition into 45 minutes of guided mindset work. Both are led by Karli Newman (that’s me!), a Life and Wellness Coach for women in midlife and beyond, certified Group Fitness Instructor, and owner of FLIPSIDE OF MIDLIFE®.

This is more than just a class—it’s a positive and supportive community of kickass women!

In January, our time together allows you to embrace where you are, notice the areas of your mobility and mindset you’d like to enhance, and learn a few take-home exercises you can use in between sessions.

GenX Connects Online - $5 (non-refundable event fee) - ELEVATE members: use your code to attend this event for FREE.

My most popular event is now available online! You no longer have to be in the Phoenix area to experience this impactful and fun event🙌🏽

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after it all?

GenX Connects Online offers a chance to talk about topics relevant to midlife and beyond, remember you’re not the only one, and have fun! It's 75 minutes to boost your well-being and learn from other women.

We’ll chat online via Google Meet about a different topic each month.

The topic for January is:
2026: Intentionally Creating a Year of Health and Well-Being.

Let’s build a loose framework that supports how you want to feel throughout the year. Body, mind, soul - what does 'healthy' look like for you? How do you define well-being?

Our conversation will take you through a few of the steps I use with clients. As a Life and Wellness Coach for women in midlife and beyond, I see the clarity personal definitions can provide. Join me for a gentle, impactful start to 2026.

GenX ConnectsOnline is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions (you know, like peri/post-menopause, hormonal changes, aging, shifting relationships, and redefining what you want out of life).

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to this transformative season can be discussed.

This event honors introverts and extroverts alike! Attend to connect with other women who get it, immerse yourself in positive vibes, and do something for Y O U ✨

This event is held via Google Meet. The meeting link is provided by email the day before the event to pre-paid participants only.

GenX Connects - $15 - ELEVATE members: use your code to save $5 on this event

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after two hours?

GenX Connects offers a chance to talk about topics relevant to midlife and beyond, remember you’re not the only one, and have fun! It's two hours to boost your well-being and learn from other women.

Gather around my patio table to socialize over non-alcoholic morning beverages and spend about an hour in a guided discussion around a specific topic.

The topic for January is:
2026: Intentionally Creating a Year of Health and Well-Being.

Let’s build a loose framework that supports how you want to feel throughout the year. Body, mind, soul - what does 'healthy' look like for you? How do you define well-being?

Our conversation will take you through a few of the steps I use with clients. As a Life and Wellness Coach for women in midlife and beyond, I see the clarity personal definitions can provide. Join me for a gentle, impactful start to 2026.

GenX Connects is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions (you know, like peri/post-menopause, hormonal changes, aging, shifting relationships, and redefining what you want out of life).

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to this transformative season can be discussed.

This event honors introverts and extroverts alike. Please attend to connect with other women, immerse yourself in positive vibes, and do something for Y O U ✨

Women Wandering Together - FREE

Welcome! If you’re looking for a women’s only hiking group, you’ve come to the right place.

I’m Adrienne, and this is an event I created for the FLIPSIDE OF MIDLIFE® Community!

My intention is to create:

• A safe group for women to explore a variety of trails in the Greater Phoenix/Scottsdale area.

• A creative and healing outlet for women who are also interested in photography.

• A community where women can share their local trails or interesting sights for photos.

It’s scientifically proven that being out in nature provides a healthy boost to our physical, emotional, and spiritual wellness. Women Wandering Together will help boost your social wellness, too!

We’ll meet on Saturday or Sunday mornings at different trails around the Greater Phoenix/Scottsdale area. The trails will be easy to moderate and take about 1.5 to 2.5 hours. Please arrive on time!

Let’s meet at Piestewa Nature Trail 304 Loop in Phoenix at 8:00am. This is a moderate hike with beautiful mountain views. The trail is 1.3 miles long with an elevation gain of 265ft. Situated in the Phoenix Mountain Preserve and accessed by parking in the Ocotillo Parking Lot. Amenities include easy parking access, restrooms, and a water refill station.

Women Wandering Together - FREE

Welcome! If you’re looking for a women’s only hiking group, you’ve come to the right place.

I’m Adrienne, and this is an event I created for the FLIPSIDE OF MIDLIFE® Community!

My intention is to create:

• A safe group for women to explore a variety of trails in the Greater Phoenix/Scottsdale area.

• A creative and healing outlet for women who are also interested in photography.

• A community where women can share their local trails or interesting sights for photos.

It’s scientifically proven that being out in nature provides a healthy boost to our physical, emotional, and spiritual wellness. Women Wandering Together will help boost your social wellness, too!

We’ll meet on Saturday or Sunday mornings at different trails around the Greater Phoenix/Scottsdale area. The trails will be easy to moderate and take about 1.5 to 2.5 hours. Please arrive on time!

Let’s meet at Piestewa Nature Trail 304 Loop in Phoenix at 8:00am. This is a moderate hike with beautiful mountain views. The trail is 1.3 miles long with an elevation gain of 265ft. Situated in the Phoenix Mountain Preserve and accessed by parking in the Ocotillo Parking Lot. Amenities include easy parking access, restrooms, and a water refill station.

Women Wandering Together - FREE

Welcome! If you’re looking for a women’s only hiking group, you’ve come to the right place.

I’m Adrienne, and this is an event I created for the FLIPSIDE OF MIDLIFE® Community!

My intention is to create:

• A safe group for women to explore a variety of trails in the Greater Phoenix/Scottsdale area.

• A creative and healing outlet for women who are also interested in photography.

• A community where women can share their local trails or interesting sights for photos.

It’s scientifically proven that being out in nature provides a healthy boost to our physical, emotional, and spiritual wellness. Women Wandering Together will help boost your social wellness, too!

We’ll meet on Saturday or Sunday mornings at different trails around the Greater Phoenix/Scottsdale area. The trails will be easy to moderate and take about 1.5 to 2.5 hours. Please arrive on time!

Let’s meet at Lost Dog Wash Trailhead in Scottsdale.This is a moderate hike with beautiful views and the possibility of seeing hot air balloons. Situated in the McDowell Sonoran Preserve.

SOLD OUT!! Women Wandering Together - FREE

Welcome! If you’re looking for a women’s only hiking group, you’ve come to the right place.

I’m Adrienne, and this is an event I created for the FLIPSIDE OF MIDLIFE® Community!

My intention is to create:

• A safe group for women to explore a variety of trails in the Greater Phoenix/Scottsdale area.

• A creative and healing outlet for women who are also interested in photography.

• A community where women can share their local trails or interesting sights for photos.

It’s scientifically proven that being out in nature provides a healthy boost to our physical, emotional, and spiritual wellness. Women Wandering Together will help boost your social wellness, too!

We’ll meet on Saturday or Sunday mornings at different trails around the Greater Phoenix/Scottsdale area. The trails will be easy to moderate and take about 1.5 to 2.5 hours. Please arrive on time!

Let’s meet at Papago Park/Papago Buttes in Phoenix. This is an easy hike with gorgeous red rock views. Situated near the Desert Botanical Garden and Phoenix Zoo.

Values Discovery Online Workshop - $50

Your values are the solid foundation of your well-being in midlife and beyond. Knowing them allows you to create a life you love where you feel fulfilled and content. Your values help you make decisions and set boundaries that keep you feeling aligned and purposeful.

When is the last time you took a deep, intentional look at your values? Have you ever completed a formal values assessment?

If you haven't reviewed your values in over a year, I highly recommend attending this workshop. You'll leave with:

• your top 3-6 values

• actions and behaviors that support your top values

• actions and behaviors that don't support them

• ways to feel aligned with your values - what to start, what to stop

• a deeper understanding of what is most important to you and why

This impactful 2-hour workshop provides tools and time to engage in self-reflection and talk about your aha moments and potential challenges.

Notice where you can be more true to yourself as you are right now.

I use this process myself every year. I know you’ll experience its power, too. Join me via Google Meet!

Values Discovery Workshop - $75

I believe your values to be the solid foundation of your well-being in midlife and beyond. Knowing them allows you to create a life you love where you feel fulfilled and content. Your values help you make decisions and set boundaries that keep you feeling aligned and purposeful.

When is the last time you took a deep, intentional look at your values? Have you ever completed a formal values assessment?

If you haven't reviewed your values in over a year, I highly recommend attending this workshop. You'll leave with:

• your top 3-6 values

• actions and behaviors that support your top values

• actions and behaviors that don't support them

• ways to feel aligned with your values - what to start, what to stop

• a deeper understanding of what is most important to you and why

This impactful 3-hour workshop provides tools and time to engage in self-reflection. There's also time to talk about our aha moments and where potential challenges lie. Notice where you can be more true to yourself as you are right now.

I use this process myself every year. I know you’ll experience its power, too.

Self-Defense for Women in Midlife and Beyond - $30

This is one of those transformational opportunities, my friends. Not only do you learn, you leave feeling more confident and empowered around your personal safety. Honestly - DON'T miss this event!

This is the 3rd year I'm holding this event because I get something out of it every time! So will you.

This workshop is a reminder to be aware of your surroundings, build habits that keep you safe, and that you are more of a badass than you realize!

In these 90 minutes, you learn realistic self-defense skills, safety tips you can practice daily, and how to de-escalate tense moments and set clear boundaries.

Our instructor, Jade Hwang, AKA Master Jade, is a Taekwon-Do master and the owner of KBX PHX. She is dedicated to equipping women with essential skills to protect themselves and grow their self-confidence.

This is a private class (NOT a workout) held exclusively for our group of women in midlife and beyond. All physical fitness levels are welcome and encouraged to attend.

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to the transformational season of midlife and beyond may be discussed. This event is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting.

Learn while boosting your self-confidence and self-efficacy in a safe space for women in midlife and beyond.

PLEASE NOTE: This event may include sensitive or triggering content.

Earlybirds Club Dance Party - $39.90

Earlybirds Club events sell out quickly around the U.S.! Tickets are sold on Ticketmaster for $39.90 (including taxes and fees). Get your tickets here ASAP

The Earlybirds Club is coming to Phoenix, my friends! Here's what they say...

The night may be young, but we are not. So, where can you go to get down when all the dance clubs don’t get hoppin’ till midnight?

Starting at 6pm and ending at 10pm, Earlybirds Club dance parties are the place to let your hair down but still get a good night’s rest.

Everyone deserves a space where you can come as you are and feel completely safe to just … let go. No pressure. No pretense. We create a joyful, movement-filled experience that feels nostalgic and welcoming - all wrapped up in a night that ends early enough for you to wash your face and still get a full eight hours.

This event is for you if you miss the magic of moving your body to music you love with your girlfriends (but without the late-night drama, judgment, or creeps)!

Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!

Pool season is winding down, my friend. Why not join me for one last Water Works class?

Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul! We’ll spend time on cardio, arms, core, legs, balance, and flexibility - well-rounded and effective, but gentle!

Here's what women are saying:

“I've been dealing with inflammation throughout my body, and after your Water Works class, I felt AMAZING!! All my inflammation went away. Honestly, I felt better than I have in months.” -Michelle

"This was so fun. Exercise + good company + cool(er) water = a great way to spend a Sunday morning during the summer in Phoenix." -P.M.

I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.

The music theme for September 21st is 80s New Wave classics!

Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!

It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.

It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I call it Water Works, and I invite you to join me!

Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul! We’ll spend time on cardio, arms, core, legs, balance, and flexibility - well-rounded and effective!

I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.

The music theme for August 10th is 80s New Wave classics!

Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!

It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.

It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I’m calling it Water Works, and I invite you to join me!

Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul!

I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.

The theme for August 3rd is ‘hit songs of summer 1985’!

Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!

It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.

It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I’m calling it Water Works, and I invite you to join me!

Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul!

I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.

The theme for July 20th is ‘hit songs of summer 1989’!

Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!

It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.

It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I’m calling it Water Works, and I invite you to join me!

Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul!

I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.

The theme for July 13th is ‘hit songs of summer 1983’!

Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!

It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.

It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I’m calling it Water Works, and I invite you to join me!

Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul!

I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.

The theme for July 6th is ‘hit songs of summer 1991’!

Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!

It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.

It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I’m calling it Water Works, and I invite you to join me!

Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul!

I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.

The theme for June 29th is ‘hit songs of summer 1987’!

Move, Breathe, and Thrive with Michell - $40

Join me for an impactful workshop, my friend!

If you’re ready to feel energized, empowered, and fully alive, this workshop is a space for personal renewal. Move, Breathe, and Thrive is self-care in motion - an invitation to tune into what you truly need in this season of life.

Michell, one of our very own community members, is leading this special workshop for us. Take these 90 minutes to connect with your energy, inner wisdom, and mental clarity.

Michell is the founder of Mind Body Transformations, where she helps you develop your energy sustainably, so you can do the activities you love. In her work, she teaches practical mind-body alignment techniques you can learn to take care of yourself.

FLIPSIDE OF MIDLIFE® Skate Party - $20

Flash back to the roller skating parties of your youth at this FLIPSIDE OF MIDLIFE® Skate Party!

Let go of stress and get into the groove of your favorite skate songs. We have the rink to ourselves, so let's hokey pokey and see who can skate backwards (VERY carefully, of course!) 🤣

Like our group, this is an event for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting.

Let's celebrate this amazing time of life and laugh our asses off!!

Movement & Mindset - for women in midlife and beyond - $30

Nurture the impactful connection between body and mind with Movement & Mindset, a unique class designed for women in midlife and beyond.

This month our theme is Grit and Grace!

Start with 45 minutes of martial-arts-inspired kickboxing movement led by the owner of KBX PHX, Master Jade Hwang.

This energizing session is tailored to meet you where you are, allowing you to honor your body's needs while building stamina and confidence. Whether it’s your first time moving this way or you're known for your spinning back kick, this portion of the class is all about releasing stress and having fun.

Next, transition into 45 minutes of guided mindset work with Karli Newman, life coach and owner of FLIPSIDE OF MIDLIFE®.

This part of the class is an opportunity to cool down, think openly, and expand your self-awareness. Through meaningful exercises and engaging conversation, you’ll discover ways to tap into your grit while giving yourself grace in midlife and beyond.

This is more than just a class—it’s a positive and supportive community where you explore the transformative combination of movement and mindset.

Space is limited—sign up today to give yourself the opportunity to move, reflect, and grow.

Somatic Breathwork with Ashley - $40

Join me for an impactful Sunday morning event, my friend!

Whether you’re already curious about somatic breathwork or unfamiliar with it, this is a beautiful opportunity to explore how it can benefit you. 

Ashley, one of our very own community members, is leading this special session for us. This is 75 minutes of breathwork and time to ease in and out of the session. All of it is to focus on Y O U.

Ashley is the founder of Connect with the Breath, a place of self-healing and transformation. She offers breathwork, meditation, sound bath, and tuning fork therapy.

DISCLAIMER: This event is not appropriate for pregnant women, persons with cardiovascular problems (including angina or heart attack), uncontrolled high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy.  

If you have any doubt whether you should participate, please consult with your physicians. Persons with asthma should bring their inhaler and consult with their physician in advance.

Movement & Mindset - for women in midlife and beyond - $30

Nurture the impactful connection between body and mind with Movement & Mindset, a unique class designed for women in midlife and beyond.

This month our theme is Confidence and Courage!

Start with 45 minutes of martial-arts-inspired kickboxing movement led by the owner of KBX PHX, Master Jade Hwang.

This energizing session is tailored to meet you where you are, allowing you to honor your body's needs while building stamina and confidence. Whether it’s your first time moving this way or you're known for your spinning back kick, this portion of the class is all about releasing stress and having fun.

Next, transition into 45 minutes of guided mindset work with Karli Newman, life coach and owner of FLIPSIDE OF MIDLIFE®.

This part of the class is an opportunity to cool down, think openly, and expand your self-awareness. Through meaningful exercises and engaging conversation, you’ll discover ways to approach midlife and beyond compassionately and with intention.

This is more than just a class—it’s a positive and supportive community where you explore the transformative combination of movement and mindset.

Space is limited—sign up today to give yourself the opportunity to move, reflect, and grow.

*THIS EVENT IS SOLD OUT*

Somatic Breathwork with Ashley - $40

Join me for an impactful Sunday morning event, my friends!

Whether you’re already curious about somatic breathwork or unfamiliar with it, this is a beautiful opportunity to explore how it can benefit you. 

Ashley, one of our very own community members, is leading this special session for us. This is 90 minutes of breathwork and 30 minutes to ease in and out of the session. All of it is to focus on Y O U.

Ashley is the founder of Connect with the Breath, a place of self-healing and transformation. She offers breathwork, meditation, sound bath, and tuning fork therapy.

DISCLAIMER: This event is not appropriate for pregnant women, persons with cardiovascular problems (including angina or heart attack), high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy.  

If you have any doubt whether you should participate, please consult with your physicians. Persons with asthma should bring their inhaler and consult with their physician in advance.

Movement & Mindset - for women in midlife and beyond - $30

Nurture the impactful connection between body and mind with Movement & Mindset, a unique class designed for women in midlife and beyond.

This month our theme is balance and harmony!

Start with 45 minutes of martial-arts-inspired kickboxing movement led by the owner of KBX PHX, Master Jade Hwang.

This energizing session is tailored to meet you where you are, allowing you to honor your body's needs while building stamina and confidence. Whether it’s your first time moving this way or you're known for your spinning back kick, this portion of the class is all about releasing stress and having fun.

Next, transition into 45 minutes of guided mindset work with Karli Newman, life coach and owner of FLIPSIDE OF MIDLIFE®.

This part of the class is an opportunity to cool down, think openly, and expand your self-awareness. Through meaningful exercises and engaging conversation, you’ll discover ways to approach midlife and beyond compassionately and with intention.

This is more than just a class—it’s a positive and supportive community where you explore the transformative combination of movement and mindset.

Space is limited—sign up today to give yourself the opportunity to move, reflect, and grow.

Somatic Breathwork with Ashley - $40

Join me for an impactful Sunday morning event, my friends!

Whether you’re already curious about somatic breathwork or unfamiliar with it, this is a beautiful opportunity to explore how it can benefit you. 

Ashley, one of our very own community members, is leading this special session for us. This is 90 minutes of breathwork and 30 minutes to ease in and out of the session. All of it is to focus on Y O U.

Ashley is the founder of Connect with the Breath, a place of self-healing and transformation. She offers breathwork, meditation, sound bath, and tuning fork therapy.

DISCLAIMER: This event is not appropriate for pregnant women, persons with cardiovascular problems (including angina or heart attack), high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy.  

If you have any doubt whether you should participate, please consult with your physicians. Persons with asthma should bring their inhaler and consult with their physician in advance.

Movement & Mindset - for women in midlife and beyond - $30 - Our focus is self-love and self-compassion this month!

Nurture the impactful connection between body and mind with Movement & Mindset, a unique workshop designed for women in midlife and beyond.

Start with 45 minutes of martial-arts-inspired kickboxing movement led by the owner of KBX PHX, Master Jade Hwang.

This energizing session is tailored to meet you where you are, allowing you to honor your body's needs while building stamina and confidence. Whether it’s your first time moving this way or you're known for your spinning back kick, this portion of the class is all about releasing stress and having fun.

Next, transition into 45 minutes of guided mindset work with Karli Newman, life coach and owner of FLIPSIDE OF MIDLIFE®.

This part of the class is an opportunity to cool down, think openly, and expand your self-awareness. Through meaningful exercises and engaging conversation, you’ll discover ways to approach midlife and beyond with self-love and self-compassion.

This is more than just a one-time workshop—it’s a positive and supportive community where you explore the transformative combination of movement and mindset.

Sign up today to foster self-love!

Happy Trails - FREE

Get Outside To Feel Good!

In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you either way!

It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!

We’ll meet early on Friday morning at the Piestewa Peak trailheads in the Phoenix Mountains Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨