We are lucky to live in a metropolitan area with SO many things to do, see, and experience!

How often do you step out of your ‘routine’ to take advantage of it?

Hit pause on ‘I didn’t know about that!’ and ‘I don’t have anyone to go with.' It's time to try new things to see if they appeal to you!

Our next FIELD TRIP! is an opportunity to experience an intimate evening of storytelling where the ‘villains’ take center stage. Buy your ticket online now at THIS LINK.

Let’s meet at 6:45pm near the entrance of 316 W McDowell Rd Phoenix. Refreshments are included in your ticket price.

Learn more about The Muse here.

Purchase your ticket in advance online at THIS LINK. Tickets are $35 (plus taxes/fees).

RSVP to me at the button below so I know to expect you at the MUSE-eum on Friday, October 24th at 6:45pm.

Values Discovery Online Workshop - $50

Your values are the solid foundation of your well-being in midlife and beyond. Knowing them allows you to create a life you love where you feel fulfilled and content. Your values help you make decisions and set boundaries that keep you feeling aligned and purposeful.

When is the last time you took a deep, intentional look at your values? Have you ever completed a formal values assessment?

If you haven't reviewed your values in over a year, I highly recommend attending this workshop. You'll leave with:

• your top 3-6 values

• actions and behaviors that support your top values

• actions and behaviors that don't support them

• ways to feel aligned with your values - what to start, what to stop

• a deeper understanding of what is most important to you and why

This impactful 2-hour workshop provides tools and time to engage in self-reflection and talk about your aha moments and potential challenges.

Notice where you can be more true to yourself as you are right now.

I use this process myself every year. I know you’ll experience its power, too. Join me via Google Meet!

GenX Connects Online - $5 (non-refundable event fee) - ELEVATE members: use your code to attend this event for FREE.

My most popular event is now available online! You no longer have to be in the Phoenix area to experience this impactful and fun event🙌🏽

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after it all?

GenX Connects Online offers a chance to talk about topics relevant to midlife and beyond, listen and share compassionately, and have fun! It's 75 minutes to boost your well-being and learn from other women.

We’ll chat online via Google Meet about a different topic each month.

The topic this month is managing fear!

Let’s talk about fear - How does it hold you back? How does it help you?

Learn how to understand your fears so you can shift your mindset, use it to your advantage, and work through them in healthy, productive ways.

I created GenX Connects Online for women in midlife and beyond who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting.

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to the transformative season of midlife and beyond can be discussed.

This event honors introverts and extroverts alike! Attend to connect with other women who get it, immerse yourself in positive vibes, and do something for Y O U ✨

This event is held via Google Meet. The meeting link is provided by email the day before the event to pre-paid participants only.

Hey, friends! Good news - we're expanding the reach of our Finance Friday online chats.

There are too many women in midlife and beyond giving away their agency and power around money. These one-hour online conversations are a way to help you build new thought patterns and habits around money, create confidence, and feel powerful instead of powerless when it comes to your financial wellness.

We’ll chat online via Google Meet about a different facet of financial wellness each quarter.

This quarter, we're facing our fears around money!

Hosted by me, Karli, with community member Michelle leading the core of the conversation, we'll chat about common money fears, use curiosity to look at them more closely, identify mindset shifts, and wrap up with Q&A.

We are lucky to live in a metropolitan area with SO many things to do, see, and experience!

How often do you step out of your ‘routine’ to take advantage of it?

Hit pause on ‘I didn’t know about that!’ and ‘I don’t have anyone to go with.' It's time to try new things to see if they appeal to you!

October's FIELD TRIP! is an opportunity to celebrate Indigenous Peoples’ Day immersed in art at the iconic Heard Museum. Buy your ticket online now at THIS LINK.

Let’s meet at 10:00am in the entrance lobby of the museum. We’ll start with the Substance of Stars Exhibition, then enjoy the activities planned for Indigenous Peoples’ Day.

Learn more about the Substance of Stars Exhibition here.

Please stay to enjoy lunch in the Courtyard Café and peruse the stunning gift shop if the timing works for you.

Purchase your ticket in advance online at THIS LINK. Adult tickets are $26 ($21 ages 65+).

RSVP to me at the button below so I know to expect you at the Heard Museum on Monday, October 13th at 10:00am.

Join our unique Book Club for women in midlife and beyond!

Attend our next in-person gathering to share your thoughts and hear how other women feel about this month’s selection - OFF THE AIR by local author Christina Estes.

This unique book club is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting.

Our reading selections highlight books written by female authors when they were in midlife & beyond. It's a way to celebrate, support, & learn from other women in this transformational season of life!

This month, we gather on Sunday, October 12th, from 1:30p-3:30p, at the Burton Barr Central Library (1221 N Central Ave, Phoenix). We are in for a special treat! After we spend time discussing our thoughts about the book, the author will join us to answer questions and give us her perspective on writing it. Bring your copy to have it signed!

Want to join the Book Club? Get on the email list at the link below! I only share the location of the gathering with those on the email list. You'll also receive reminders, follow-ups, book selections, notes, and other juicy book-related tidbits when you're a Book Club member.

JOIN THE BOOK CLUB EMAIL LIST HERE

Attend the October Book Club gathering in person at the Burton Barr Central Library on Sunday, October 12th, from 1:30p-3:30p.

REMINDER: I only share the gathering location via the Book Club email list, so click the link above to get on the list!

Our October book is OFF THE AIR by Christina Estes. CLICK HERE for the detail sheet.

Registration for this FREE event closes on Friday, October 10th, at 9:00am AZ Time/PST.

You don’t have to be in Phoenix to be in my Book Club!

Join a FREE virtual gathering on Google Meet to share your thoughts and hear how other women feel about this month’s selection - OFF THE AIR by local author Christina Estes.

This unique book club is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting.

Our reading selections highlight books written by female authors when they were in midlife & beyond. It's a way to celebrate, support, & learn from other women in this transformational season of life!

This month, we gather on Saturday, October 11th, from 11am-12pm (Phoenix time) via Google Meet. We are in for a special treat! After we spend time discussing our thoughts about the book, the author will join us to answer questions and give us her perspective on writing it.

Want to join the Book Club? Get on the email list at the link below! I only share the link to the virtual gathering with those on the email list. You'll also receive reminders, follow-ups, book selections, notes, and other juicy book-related tidbits when you're a Book Club member.

JOIN THE BOOK CLUB EMAIL LIST HERE

Attend the October Book Club Virtual Gathering online on Saturday, October 11th, from 11am-12pm AZ Time/PST.

REMINDER: I only share the Google Meet link via the Book Club email list, so click the link above to get on the list!

Our October book is OFF THE AIR by Christina Estes.

CLICK HERE for the book detail sheet.

Values Discovery Workshop - $75

I believe your values to be the solid foundation of your well-being in midlife and beyond. Knowing them allows you to create a life you love where you feel fulfilled and content. Your values help you make decisions and set boundaries that keep you feeling aligned and purposeful.

When is the last time you took a deep, intentional look at your values? Have you ever completed a formal values assessment?

If you haven't reviewed your values in over a year, I highly recommend attending this workshop. You'll leave with:

• your top 3-6 values

• actions and behaviors that support your top values

• actions and behaviors that don't support them

• ways to feel aligned with your values - what to start, what to stop

• a deeper understanding of what is most important to you and why

This impactful 3-hour workshop provides tools and time to engage in self-reflection. There's also time to talk about our aha moments and where potential challenges lie. Notice where you can be more true to yourself as you are right now.

I use this process myself every year. I know you’ll experience its power, too.

GenX Connects - $15 - ELEVATE members: use your code to save $5 on this event

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after two hours?

GenX Connects offers a chance to talk about topics relevant to midlife and beyond, listen and share compassionately, and have fun! It's two hours to boost your well-being and learn from other women.

Gather around my kitchen island (or patio table) to socialize over non-alcoholic morning beverages and spend about an hour in a guided discussion around a specific topic.

The topic this month is managing fear!

Let’s talk about fear - How does it hold you back? How does it help you?

Learn how to understand your fears so you can shift your mindset, use it to your advantage, and work through them in healthy, productive ways.

I created GenX Connects for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting. Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to the transformational season of midlife and beyond may be discussed.

This event honors introverts and extroverts alike. Please attend to connect with other women, immerse yourself in positive vibes, and do something for Y O U ✨

GenX Connects Online - $5 (non-refundable event fee) - ELEVATE members: use your code to attend this event for FREE.

My most popular event is now available online! You no longer have to be in the Phoenix area to experience this impactful and fun event🙌🏽

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after it all?

GenX Connects Online offers a chance to talk about topics relevant to midlife and beyond, listen and share compassionately, and have fun! It's 75 minutes to boost your well-being and learn from other women.

We’ll chat online via Google Meet about a different topic each month.

The topic this month is acceptance of change!

Let’s talk about change - how we resist it; how we embrace it. As you know, there’s A LOT of change embedded in midlife and beyond.

How can we release our desire to control change and move to acceptance? Where do we want to create change that boosts our well-being? What strategies help us experience change more fluidly?

I created GenX Connects Online for women in midlife and beyond who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting. Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to the transformative season of midlife and beyond can be discussed.

This event honors introverts and extroverts alike! Attend to connect with other women who get it, immerse yourself in positive vibes, and do something for Y O U ✨

This event is held via Google Meet. The meeting link is provided by email the day before the event to pre-paid participants only.

Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!

Pool season is winding down, my friend. Why not join me for one last Water Works class?

Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul! We’ll spend time on cardio, arms, core, legs, balance, and flexibility - well-rounded and effective, but gentle!

Here's what women are saying:

“I've been dealing with inflammation throughout my body, and after your Water Works class, I felt AMAZING!! All my inflammation went away. Honestly, I felt better than I have in months.” -Michelle

"This was so fun. Exercise + good company + cool(er) water = a great way to spend a Sunday morning during the summer in Phoenix." -P.M.

I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.

The music theme for September 21st is 80s New Wave classics!

GenX Connects - $15 - ELEVATE members: use your code to save $5 on this event

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after two hours?

GenX Connects offers a chance to talk about topics relevant to midlife and beyond, listen and share compassionately, and have fun! It's two hours to boost your well-being and learn from other women.

Gather around my kitchen island to socialize over morning beverages (non-alcoholic) and spend about an hour (sometimes more!) in a guided discussion around a specific topic.

The topic this month is acceptance of change!

Let’s talk about change - how we resist it; how we embrace it. As you know, there’s A LOT of change embedded in midlife and beyond.

How can we release our desire to control change and move to acceptance? Where do we want to create change that boosts our well-being? What strategies help us experience change more fluidly?

I created GenX Connects for women in midlife and beyond who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting. Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to the transformative season of midlife and beyond can be discussed.

This event honors introverts and extroverts alike. Please attend to connect with other women, immerse yourself in positive vibes, and do something for Y O U ✨

This unique book club is for women in midlife and beyond who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty-nesting.

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to the transformative season of midlife and beyond can be discussed.

Our reading selections highlight books written by female authors when they were in midlife & beyond. It's a way to celebrate, support, & learn from other women in this season of life.

Want to be part of the Book Club? We gather on Sunday afternoons, from 1:30p-3:30p, at the Burton Barr Central Library (1221 N Central Ave, Phoenix). Our selections for 2025 are ½ nonfiction and ½ fiction.

Join the Book Club email list with your first name & email address at the link below. It’s the only way to get reminders, follow-ups, book selections, notes, and other juicy book-related tidbits.

JOIN THE BOOK CLUB EMAIL LIST HERE

Attend the September Book Club gathering in person at the Burton Barr Central Library on Sunday, September 14th, from 1:30p-3:30p.

Our September book is IN DEFENSE OF WITCHES by Mona Chollet.

✨NEW FOR 2025✨

Now you don’t have to be in Phoenix to be in my Book Club!

Join a virtual gathering on Google Meet to share your thoughts and hear how other women feel about the month’s selection.

This unique book club is for women in midlife and beyond who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty-nesting.

Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to the transformative season of midlife and beyond can be discussed.

Our reading selections highlight books written by female authors when they were in midlife & beyond. It's a way to celebrate, support, & learn from other women in this season of life.

We gather monthly on Saturdays, from 11am-12pm Phoenix time via Google Meet. Our selections for 2025 are ½ nonfiction and ½ fiction.

Join the Book Club email list with your first name & email address at the link below. It’s the only way to get the link to the gathering as well as reminders, follow-ups, book selections, notes, and other juicy book-related tidbits.

JOIN THE BOOK CLUB EMAIL LIST HERE

Attend the September Book Club Virtual Gathering online on Saturday, September 13th, from 11am-12pm PST/AZ Time.

Our September book is IN DEFENSE OF WITCHES by Mona Chollet.

This unique book club is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting. Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to the transformational season of midlife and beyond may be discussed.

Our reading selections highlight books written by female authors when they were in midlife & beyond. It's a way to celebrate, support, & learn from other women in this transformational time of life.

Want to be part of the Book Club? We gather on Sunday afternoons, from 1:30p-3:30p, at the Burton Barr Central Library (1221 N Central Ave, Phoenix). Our selections for 2025 are ½ nonfiction and ½ fiction.

Join the Book Club email list with your first name & email address at the link below. It’s the only way to get reminders, follow-ups, book selections, notes, and other juicy book-related tidbits.

JOIN THE BOOK CLUB EMAIL LIST HERE

Attend the August Book Club gathering in person at the Burton Barr Central Library on Sunday, August 10th, from 1:30p-3:30p.

Our August book is THE SECRET WAR OF JULIA CHILD by Diana R. Chambers.

Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!

It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.

It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I call it Water Works, and I invite you to join me!

Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul! We’ll spend time on cardio, arms, core, legs, balance, and flexibility - well-rounded and effective!

I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.

The music theme for August 10th is 80s New Wave classics!

✨NEW FOR 2025✨

Now you don’t have to be in Phoenix to be in my Book Club!

Join a virtual gathering on Google Meet to share your thoughts and hear how other women feel about the month’s selection.

This unique book club is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting. Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to the transformational season of midlife and beyond may be discussed.

Our reading selections highlight books written by female authors when they were in midlife & beyond. It's a way to celebrate, support, & learn from other women in this transformational time of life.

We gather monthly on Saturdays, from 11am-12pm Phoenix time via Google Meet. Our selections for 2025 are ½ nonfiction and ½ fiction.

Join the Book Club email list with your first name & email address at the link below. It’s the only way to get the link to the gathering as well as reminders, follow-ups, book selections, notes, and other juicy book-related tidbits.

JOIN THE BOOK CLUB EMAIL LIST HERE

Attend the August Book Club Virtual Gathering online on Saturday, August 9th, from 11am-12pm PST/AZ Time.

Our August book is THE SECRET WAR OF JULIA CHILD by Diana R. Chambers.

GenX Connects Online - $5 (non-refundable event fee) - ELEVATE members: use your code to attend this event for FREE.

My most popular event is now available online! You no longer have to be in the Phoenix area to experience this impactful and fun event🙌🏽

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after it all?

GenX Connects Online offers a chance to talk about topics relevant to midlife and beyond, listen and share compassionately, and have fun! It's 75 minutes to boost your well-being and learn from other women.

We’ll chat online via Google Meet about a different topic each month.

The topic this month is simplicity!

Let's talk about how getting back to the simple basics can ease our minds, free up time, and make life more enjoyable.

We all overcomplicate at times. This is your chance to explore where that happens for you and how you might alleviate it. Join me to share, listen, and learn as you hear what others are experiencing around this topic. for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting. Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to the transformational season of midlife and beyond may be discussed.

This event honors introverts and extroverts alike! Attend to connect with other women who get it, immerse yourself in positive vibes, and do something for Y O U ✨

This event is held via Google Meet. The meeting link is provided by email the day before the event to pre-paid participants only.

Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!

It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.

It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I’m calling it Water Works, and I invite you to join me!

Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul!

I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.

The theme for August 3rd is ‘hit songs of summer 1985’!

GenX Connects - $15 - ELEVATE members: use your code to save $5 on this event

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after two hours?

GenX Connects offers a chance to talk about topics relevant to midlife and beyond, listen and share compassionately, and have fun! It's two hours to boost your well-being and learn from other women.

Gather around my kitchen island to socialize over morning beverages (non-alcoholic) and spend about an hour (sometimes more!) in a guided discussion around a specific topic.

The topic this month is simplicity!

Let's talk about how getting back to the simple basics can ease our minds, free up time, and make life more enjoyable.

We all overcomplicate at times. This is your chance to explore where that happens for you and how you might alleviate it. Join me to share, listen, and learn as you hear what others are experiencing around this topic.

I created GenX Connects for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting. Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to the transformational season of midlife and beyond may be discussed.

This event honors introverts and extroverts alike. Please attend to connect with other women, immerse yourself in positive vibes, and do something for Y O U ✨

Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!

It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.

It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I’m calling it Water Works, and I invite you to join me!

Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul!

I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.

The theme for July 20th is ‘hit songs of summer 1989’!

GenX Connects Online - $5 (non-refundable event fee) - ELEVATE members: use your code to attend this event for FREE.

My most popular event is now available online! You no longer have to be in the Phoenix area to experience this impactful and fun event🙌🏽

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after it all?

GenX Connects Online offers a chance to talk about topics relevant to midlife and beyond, listen and share compassionately, and have fun! It's 75 minutes to boost your well-being and learn from other women.

We’ll chat online via Google Meet about a different topic each month.

This month we're reflecting on the past six months and looking ahead to the next six. Bring your calendar and journal!

Let's talk about different ways to celebrate your progress and successes, notice where you aren't where you thought you'd be, and reduce overwhelm as you move forward.

Midlife and beyond is a season of personal growth and increased self-compassion and understanding. This is the time to foster elements of your ideal life rather than waiting for 'someday'. Attend this GenX Connects Online event to plant and nurture the seeds you've been dreaming about!

I created GenX Connects Online for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting. Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to the transformational season of midlife and beyond may be discussed.

This event honors introverts and extroverts alike! Attend to connect with other women who get it, immerse yourself in positive vibes, and do something for Y O U ✨

This event is held via Google Meet. The meeting link is provided by email the day before the event to pre-paid participants only.

This unique book club is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting. Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to the transformational season of midlife and beyond may be discussed.

Our reading selections highlight books written by female authors when they were in midlife & beyond. It's a way to celebrate, support, & learn from other women in this transformational time of life.

Want to be part of the Book Club? We gather on Sunday afternoons, from 1:30p-3:30p, at the Burton Barr Central Library (1221 N Central Ave, Phoenix). Our selections for 2025 are ½ nonfiction and ½ fiction.

Join the Book Club email list with your first name & email address at the link below. It’s the only way to get reminders, follow-ups, book selections, notes, and other juicy book-related tidbits.

JOIN THE BOOK CLUB EMAIL LIST HERE

Attend the July Book Club gathering in person at the Burton Barr Central Library on Sunday, July 13th, from 1:30p-3:30p.

Our July book is HAGITUDE by Sharon Blackie.

Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!

It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.

It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I’m calling it Water Works, and I invite you to join me!

Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul!

I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.

The theme for July 13th is ‘hit songs of summer 1983’!

✨NEW FOR 2025✨

Now you don’t have to be in Phoenix to be in my Book Club!

Join a virtual gathering on Google Meet to share your thoughts and hear how other women feel about the month’s selection.

This unique book club is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting. Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to the transformational season of midlife and beyond may be discussed.

Our reading selections highlight books written by female authors when they were in midlife & beyond. It's a way to celebrate, support, & learn from other women in this transformational time of life.

We gather monthly on Saturdays, from 11am-12pm Phoenix time via Google Meet. Our selections for 2025 are ½ nonfiction and ½ fiction.

Join the Book Club email list with your first name & email address at the link below. It’s the only way to get the link to the gathering as well as reminders, follow-ups, book selections, notes, and other juicy book-related tidbits.

JOIN THE BOOK CLUB EMAIL LIST HERE

Attend the July Book Club Virtual Gathering online on Saturday, July 12th, from 11am-12pm PST/AZ Time.

Our July book is HAGITUDE by Sharon Blackie.

Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!

It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.

It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I’m calling it Water Works, and I invite you to join me!

Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul!

I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.

The theme for July 6th is ‘hit songs of summer 1991’!

GenX Connects - $15 - ELEVATE members: use your code to save $5 on this event

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after two hours?

GenX Connects offers a chance to talk about topics relevant to midlife and beyond, listen and share compassionately, and have fun! It's two hours to boost your well-being and learn from other women.

Gather around my kitchen island to socialize over morning beverages (non-alcoholic) and spend about an hour (sometimes more!) in a guided discussion around a specific topic.

This month, we're reflecting on the past six months and looking ahead to the next six. Bring your calendar and journal!

Let's talk about different ways to celebrate your progress and successes, notice where you aren't where you thought you'd be, and reduce overwhelm as you move forward.

Midlife and beyond is a season of personal growth and increased self-compassion and understanding. This is the time to foster elements of your ideal life rather than waiting for 'someday'. Attend this GenX Connects event to plant and nurture the seeds you've been dreaming about!

I created GenX Connects for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting. Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to the transformational season of midlife and beyond may be discussed.

This event honors introverts and extroverts alike. Please attend to connect with other women, immerse yourself in positive vibes, and do something for Y O U ✨

Water Works - in-pool movement with a theme - $20 - ELEVATE members: use your code to save $5 on this event!

It’s freakin’ HOT in Phoenix during the summer months! The high temps are no reason to stay indoors and stop moving your body, my friend.

It just so happens that I have an amazing backyard with a pool perfectly suited for a small group movement session - I’m calling it Water Works, and I invite you to join me!

Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul!

I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.

The theme for June 29th is ‘hit songs of summer 1987’!

GenX Connects Online - $5 (non-refundable event fee) - ELEVATE members: use your code to attend this event for FREE.

My most popular event is now available online! You no longer have to be in the Phoenix area to experience this impactful and fun event🙌🏽

Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after it all?

GenX Connects Online offers a chance to talk about topics relevant to midlife and beyond, listen and share compassionately, and have fun! It's 75 minutes to boost your well-being and learn from other women.

We’ll chat online via Google Meet about a different topic each month.

This month's topic is financial wellness!

Let's dig into an area of well-being that can be challenging.

The lessons we learned growing up, the limiting beliefs we carry, and the old habits we hold onto keep us from expanding our financial wellness. This is an opportunity to create awareness, release blocks, and foster positive habits that shift how we think about money and our relationship with it.

GenX Connects Online is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting.

This event honors introverts and extroverts alike! Attend to connect with other women who get it, immerse yourself in positive vibes, and do something for Y O U ✨

This event is held via Google Meet. The meeting link is provided by email the day before the event to pre-paid participants only.

✨NEW FOR 2025✨

Now you don’t have to be in Phoenix to be in my Book Club!

Join a virtual gathering on Google Meet to share your thoughts and hear how other women feel about the month’s selection.

This unique book club is for women in midlife and beyond - including cisgender women, trans women, and nonbinary individuals - who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting.

Our reading selections highlight books written by female authors when they were in midlife & beyond. It's a way to celebrate, support, & learn from other women in this transformational time of life.

We gather monthly on Saturdays, from 11am-12pm Phoenix time via Google Meet. Our selections for 2025 are ½ nonfiction and ½ fiction.

Join the Book Club email list with your first name & email address at the link below. It’s the only way to get the link to the gathering as well as reminders, follow-ups, book selections, notes, and other juicy book-related tidbits.

JOIN THE BOOK CLUB EMAIL LIST HERE

Attend the June Book Club Virtual Gathering online on Saturday, June 14th, from 11am-12pm PST/AZ Time.

Our June book is A TALE FOR THE TIME BEING by Ruth Ozeki.