unique wellness events
Book Club - May
This is a unique book club that highlights books written by female authors when they were in midlife & beyond. It's a way to celebrate, support, & learn from other women in this transformational time of life.
Want to be part of the group? We'll gather on Sunday afternoons, from 1:30p-3:30p, at the Burton Barr Central Library (1221 N Central Ave, Phoenix). Our selections are ⅔ nonfiction and ⅓ fiction.
Drop your first name & email address at the link below to get on the Book Club email list. You'll want to be on the list to get the reminder emails, book selections, notes, follow-up emails, and other juicy tidbits.
JOIN THE BOOK CLUB EMAIL LIST HERE
Attend the May Book Club gathering on Sunday, May 19, from 1:30p-3:30p, at the Burton Barr Central Library. We are reading Becoming by Michelle Obama.
GenX Connects
Welcome to my female friends who want to meet other women in midlife & beyond, enjoy a positive environment that fosters wellness, and focus on feeling good (whatever that looks like for you!).
This event offers a chance to talk about life, support one another, share positive vibes, and have fun! It's two hours for Y O U ✨
We’ll gather around my large patio table to chat over morning beverages (non-alcoholic) and have a short (approximately 75-minute) guided discussion. This month's topic is fueling your body for longevity!
Let’s talk about nutrition, rest, and movement. How do these benefit our bodies and when do we cross he line from helpful to hurtful?
Midlife and beyond is a perfect storm of hormones, metabolism, and stress. (okay, more like an I’M perfect storm). Attend to discover where you want to make small shifts to help your body serve you well for the decades ahead of you.
This event honors introverts and extroverts alike. Please attend to connect with other women, share experiences, and immerse yourself in positive vibes that boost your well-being.
Morning Mingle
Morning Mingle - $10
Have a flexible weekday schedule? Let’s mingle!
This event offers a chance to gather during the week to talk about life, foster social connections, share positive vibes, and learn something new! It's 90-minutes for Y O U ✨
We’ll gather around my large patio table or kitchen island to chat over morning beverages (non-alcoholic) and have a guided discussion (approximately 45 minutes) about a relevant topic. This month the topic is social wellness.
It can be difficult to meet other women in midlife and beyond, forge new friendships, and feel truly connected. Let's chat about the importance of social connections as we age.
Attend to share and learn about social wellness and how to foster it in a way that works for you.
This event honors introverts and extroverts alike. This is a chance to meet other women in midlife and beyond to share experiences and immerse yourself in positive vibes that boost your well-being.
Book Club - June
This is a unique book club that highlights books written by female authors when they were in midlife & beyond. It's a way to celebrate, support, & learn from other women in this transformational time of life.
Want to be part of the group? We'll gather on Sunday afternoons, from 1:30p-3:30p, at the Burton Barr Central Library (1221 N Central Ave, Phoenix). Our selections are ⅔ nonfiction and ⅓ fiction.
Drop your first name & email address at the link below to get on the Book Club email list. You'll want to be on the list to get the reminder emails, book selections, notes, follow-up emails, and other juicy tidbits.
JOIN THE BOOK CLUB EMAIL LIST HERE
Attend the May Book Club gathering on Sunday, June 23, from 1:30p-3:30p, at the Burton Barr Central Library. We are reading The Book of Goose by Yiyun Li.
Morning Mingle
Morning Mingle - $10
Have a flexible weekday schedule? Let’s mingle!
This event offers a chance to gather during the week to talk about life, foster social connections, share positive vibes, and learn something new! It's 90-minutes for Y O U ✨
We’ll gather around my large patio table or kitchen island to chat over morning beverages (non-alcoholic) and have a guided discussion (approximately 45 minutes) about a relevant topic. This month the topic is environmental wellness!
We don't always think about how our living space affects our well-being. From the functionality of a space to the effect on our mood, our home environment impacts how we feel on a daily basis.
Attend to share and learn about environmental wellness and how to foster it in your own unique way.
This event honors introverts and extroverts alike. This is a chance to meet other women in midlife and beyond to share experiences and immerse yourself in positive vibes that boost your well-being.
GenX Connects
GenX Connects - $10
Welcome to my female friends who want to meet other women in midlife & beyond, enjoy a positive environment that fosters wellness, and focus on feeling good (whatever that looks like for you!).
This event offers a chance to talk about life, support one another, share positive vibes, and have fun! It's two hours for Y O U ✨
We’ll gather around my kitchen island to chat over morning beverages (non-alcoholic) and have a short (approximately 45-minute) guided discussion. This month's topic is environmental wellness!
We don't always think about how our living space affects our well-being. From the functionality of a space to the effect on our mood, our home environment impacts how we feel on a daily basis.
Attend to share and learn about environmental wellness and how to foster it in your own unique way.
This event honors introverts and extroverts alike. Please attend to connect with other women, share experiences, and immerse yourself in positive vibes that boost your well-being.
Book Club - July
This is a unique book club that highlights books written by female authors when they were in midlife & beyond. It's a way to celebrate, support, & learn from other women in this transformational time of life.
Want to be part of the group? We'll gather on Sunday afternoons, from 1:30p-3:30p, at the Burton Barr Central Library (1221 N Central Ave, Phoenix). Our selections are ⅔ nonfiction and ⅓ fiction.
Drop your first name & email address at the link below to get on the Book Club email list. You'll want to be on the list to get the reminder emails, book selections, notes, follow-up emails, and other juicy tidbits.
JOIN THE BOOK CLUB EMAIL LIST HERE
Attend the July Book Club gathering on Sunday, July 14th, from 1:30p-3:30p, at the Burton Barr Central Library. We are reading Braiding Sweetgrass by Robin Wall Kimmerer.
Self-defense for women in midlife and beyond
Self-Defense for Women in Midlife and Beyond - $30
This is one of those transformational opportunities, my friends. Not only will you learn, you will leave feeling more confident and empowered around your personal safety. Honestly - DON'T miss this event!
During these 90-minutes, you will learn realistic self-defense skills, safety tips you can practice daily, and how to de-escalate tense moments and set clear boundaries.
Our instructor, Jade Hwang, is a Taekwon-Do master and the owner of KBX PHX. She is dedicated to equipping people with essential skills to protect themselves and develop self-confidence.
This is a private class (NOT a workout) held exclusively for our group of women in midlife and beyond. All physical fitness levels are welcome and encouraged to attend.
Learn while boosting your self-confidence and self-efficacy in a safe space for women in midlife and beyond.
PLEASE NOTE: This event may include sensitive or triggering content.
Saturday Social
Saturday Social - $15
It can be challenging to meet other women in midlife and beyond. Why not enjoy a Saturday morning social event that allows you to connect in a comfortable, low-pressure, and healthy way?
I invite you to join me for a light plant-based breakfast, non-alcoholic morning beverages, and plenty of good weekend vibes.
Meet other women who understand where you are in life and enjoy positive conversations as you foster your social wellness. You’ll laugh (yes, sometimes there are tears, too!), feel uplifted and supported, and create sparks of new friendships.
This isn't networking or anything forced. This is 2 hours to be in the moment and remember how much you NEED other positive women in your life. Did I mention how much fun you’ll have??
This event honors and respects introverts and extroverts alike. Please attend to connect in a way that feels SO GOOD✨
GenX Connects
GenX Connects - $10 SOLD OUT!
Welcome to my female friends who want to meet other women in midlife & beyond, enjoy a positive environment that fosters wellness, and focus on feeling good (whatever that looks like for you!).
This event offers a chance to talk about life, support one another, share positive vibes, and have fun! It's two hours for Y O U ✨
We’ll gather around my large patio table to chat over morning beverages (non-alcoholic) and have a short (approximately 45-minute) guided discussion. This month's topic is personal growth!
Let's talk about where to start, some resources available to you, and how a growth mindset boosts your satisfaction with life. Each of us has the potential for unlimited growth. Midlife and beyond is a place to expand; not to shrivel!
Attend to identify shifts you want to make and learn how to get started.
This event honors introverts and extroverts alike. Please attend to connect with other women, share experiences, and immerse yourself in positive vibes that boost your well-being.
Book Club - April
This is a unique book club that highlights books written by female authors when they were in midlife & beyond. It's a way to celebrate, support, & learn from other women in this transformational time of life.
Want to be part of the group? We'll gather on Sunday afternoons, from 1:30p-3:30p, at the Burton Barr Central Library (1221 N Central Ave, Phoenix). Our selections are ⅔ nonfiction and ⅓ fiction.
Drop your first name & email address at the link below to get on the Book Club email list. You'll want to be on the list to get the reminder emails, book selections, notes, follow-up emails, and other juicy tidbits.
JOIN THE BOOK CLUB EMAIL LIST HERE
Attend the April Book Club gathering on Sunday, April 14th, from 1:30p-3:30p, at the Burton Barr Central Library. We are reading Furiously Happy: A Funny Book About Horrible Things by Jenny Lawson.
GenX Connects
GenX Connects - $10
Welcome to my female friends who want to meet other women in midlife & beyond, enjoy a positive environment that fosters wellness, and focus on feeling good (whatever that looks like for you!).
This event offers a chance to talk about life, support one another, share positive vibes, and have fun! It's two hours for Y O U ✨
We’ll gather around my large patio table to chat over morning beverages (non-alcoholic) and have a short (approximately 45-minute) guided discussion. This month's topic is financial wellness!
Let's talk about a money mindset and increasing wealth. One of our group members will share how she reframed her thinking around money, the steps she has taken to build her wealth, and the big financial goals she is working toward.
Attend to get inspired, challenge your limiting beliefs around money, and learn a few tips you can implement immediately.
This event honors introverts and extroverts alike. Please attend to connect with other women, share experiences, and immerse yourself in positive vibes that boost your well-being.
Happy Trails
Happy Trails - FREE
Get Outside To Feel Good!
In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you!
It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!
We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountain Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨
Happy Trails
Happy Trails - FREE
Get Outside To Feel Good!
In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you!
It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!
We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountain Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨
Book Club - March
This is a unique book club that highlights books written by female authors when they were in midlife & beyond. It's a way to celebrate, support, & learn from other women in this transformational time of life.
Want to be part of the group? We'll gather on Sunday afternoons, from 1:30p-3:30p, at the Burton Barr Central Library (1221 N Central Ave, Phoenix). Our selections are ⅔ nonfiction and ⅓ fiction.
Drop your first name & email address at the link below to get on the Book Club email list. You'll want to be on the list to get the reminder emails, book selections, notes, follow-up emails, and other juicy tidbits.
JOIN THE BOOK CLUB EMAIL LIST HERE
Attend the March Book Club gathering on Sunday, March 17th, from 1:30p-3:30p, at the Burton Barr Central Library. We are reading Killers Of A Certain Age by Deanna Raybourn - it’s our first fiction book!
Happy Trails
Happy Trails - FREE
Get Outside To Feel Good!
In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you!
It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!
We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountain Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨
GenX Connects
***THIS EVENT IS SOLD OUT!*** GenX Connects - $10
Welcome to my female friends who want to meet other women in midlife & beyond, enjoy a positive environment that fosters wellness, and focus on feeling good (whatever that looks like for you!).
This event offers a chance to talk about life, support one another, share positive vibes, and have some fun!
We’ll gather around my large patio table (yay for cooler mornings!) to chat over morning beverages (non-alcoholic) and have a short (approximately 45-minute) guided discussion. This month's topic is aging!
Let's talk about our mindset, attitude, frustrations, and joys around aging. What gets you fired up (& I‘m not only thinking about hot flashes🧯here)? What are your favorite things about getting chronologically older?
This event honors introverts and extroverts alike. Please attend to connect with other women, share experiences, and immerse yourself in positive vibes that boost your well-being.
Happy Trails
Happy Trails - FREE
Get Outside To Feel Good!
In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you!
It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!
We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountain Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨
Happy Trails - March
GenX Connects - $10
Welcome to my female friends who want to meet other women in midlife & beyond, enjoy a positive environment that fosters wellness, and focus on feeling good (whatever that looks like for you!).
This event offers a chance to talk about life, support one another, share positive vibes, and have some fun!
We’ll gather around my large patio table (yay for cooler mornings!) to chat over morning beverages (non-alcoholic) and have a short (approximately 45-minute) guided discussion. This month's topic is aging!
Let's talk about our mindset, attitude, frustrations, and joys around aging. What gets you fired up (& I‘m not only thinking about hot flashes🧯here)? What are your favorite things about getting chronologically older?
This event honors introverts and extroverts alike. Please attend to connect with other women, share experiences, and immerse yourself in positive vibes that boost your well-being.
Saturday Social
Saturday Social - $15
It can be challenging to meet other women in midlife and beyond. Why not enjoy a Saturday morning social event that allows you to connect in a comfortable and healthy way?
I invite you to join me for a light plant-based breakfast, non-alcoholic morning beverages, and plenty of good weekend vibes.
Meet other women who understand where you are in life and enjoy positive conversations as you foster your social wellness. You’ll laugh (yes, sometimes there are tears, too!), feel uplifted and supported, and create sparks of new friendships.
Did I mention how much fun you’ll have??
This event honors and respects introverts and extroverts alike. Please attend to connect in a way that feels SO GOOD✨
Book Club Gathering
Book Club Gathering - No Cost
New for 2024! A unique book club that highlights books written by female authors when they were in midlife & beyond. It's a way to celebrate, support, & learn from other women in this transformational time of life.
Want to be part of the group? We'll gather on Sunday afternoons, from 1:30p-3:30p, at the Burton Barr Central Library (1221 N Central Ave, Phoenix). Our selections are ⅔ nonfiction and ⅓ fiction.
Drop your first name & email address at the link below to get on the Book Club email list. You'll want to be on the list to get the reminder emails, book selections, notes, follow-up emails, and other juicy tidbits.
JOIN THE BOOK CLUB EMAIL LIST HERE
Our next Book Club gathering is on Sunday, February 18th, from 1:30p-3:30p, at the Burton Barr Central Library. We are reading Opinions by Roxane Gay.