Water Works - in-pool movement with a theme - $20
**ELEVATE members: use your code to save $5 on this event.
The pool season is winding down, my friend. Why not join me for one last Water Works class?
Designed for women in midlife and beyond, at any fitness level, this class is an opportunity to nurture your body, mind, and soul! We’ll spend time on cardio, arms, core, legs, balance, and flexibility - well-rounded and effective, but gentle!
Here's what women are saying:
“I've been dealing with inflammation throughout my body, and after your Water Works class, I felt AMAZING!! All my inflammation went away. Honestly, I felt better than I have in months.” -Michelle
"This was so fun. Exercise + good company + cool(er) water = a great way to spend a Sunday morning during the summer in Phoenix." -P.M.
I lead you through water-aerobics-inspired movement (with my own special twist, of course!) while you reinforce a positive mindset, have fun, and connect with other women. Expect gentle-on-the-joints movement, warm water that still feels refreshing, and plenty of laughter mixed in with the ‘work’.
The music theme for September 21st is 80s New Wave classics!
Each class is 75 minutes long and costs $20. Registration ends Friday, September 19th, at 9am.
Space is limited (only 5 spots!) and pre-registration is required!
This event is for women in midlife and beyond who are navigating life transitions such as aging, perimenopause, menopause, hormonal changes, and empty nesting. Respectfully, I do my best to provide a safe and welcoming environment where sensitive issues related to the transformative season of midlife and beyond can be discussed.
Waivers are required for each participant. A link to complete a waiver online is included in your confirmation email when you register. You only need to complete my waiver once.
Wear pool clothes you can comfortably move in. If you have tender feet, water shoes are a good idea. Sunscreen, a hat, and sunnies are highly recommended, too!
Bring a towel and a bottle of water to stay hydrated.
$20 - Registration ends Friday, September 19th, at 9am. **ELEVATE members: use your code to save $5 on this event.
Location: Karli’s house - address shared in your confirmation email when you register.