Move, Breathe, and Thrive with Michell - $40
Get a feel for this workshop - watch this 8-minute clip where Michell explains what she does.
Ready to feel energized, empowered, and fully alive? This workshop is a space for personal renewal, where you’ll connect with your energy, inner wisdom, and mental clarity.
Through fluid, nourishing movement, supportive breathwork, and mindset work, you’ll experience how these self-care tools can help you release tension, reduce stress, and feel more vibrant in your body and life.
You’ll be guided through focused movement that supports your joints, improves circulation, and helps you feel open and at ease - customized to meet you exactly where you are. We'll also use breathing practices to calm your nervous system and restore your energy, plus mindset work to help you shift limiting thoughts and feel more grounded.
Move, Breathe, and Thrive is self-care in motion - an invitation to tune into what you truly need in this season of life.
Sign up to cultivate your vitality through presence, intention, and nourishment from the inside out, so you can create a life that lights you up.
Waivers are required for each participant. A link to complete them online is included in your confirmation email when you register.
Wear comfortable clothes to stretch and move in
Bring a yoga/exercise mat - chairs are provided for those who prefer them
Bring a bottle of water to stay hydrated - with a leak-proof lid, please
Bring a journal and favorite pen to enhance your experience
Michell, one of our very own community members, is leading this special workshop for us. She is the founder of Mind Body Transformations, where she helps you develop your energy sustainably, so you can do the activities you love.
Her passion is to share with you how to cultivate sustainable energy levels, enhance physical agility, and move with grace and strength. In her work, she teaches practical mind-body alignment techniques you can learn to take care of yourself.
Learn more about Michell and her services at https://www.michellbrown.com/
$40 - registration deadline is Friday, June 27th by 9:00am AZ time. (pre-registration is required)
Location: 2117 S. 48th St, Suite 101, Tempe, AZ