Somatic Breathwork with Ashley - $40 - 10 spots available - register by 9:00am on 1/22/2026
Join me for an impactful event, my friend! Whether you’re already curious about somatic breathwork or unfamiliar with it, this is a beautiful opportunity to explore how it can benefit you.
Ashley, one of our very own community members, is a certified instructor. She leads this 90-minute session for us. All of it is to focus on Y O U.
Ashley is the founder of Connect with the Breath, a place of self-healing and transformation. She offers breathwork, meditation, yoga, sound bath, and tuning fork therapy. You can reach Ashley at connectwiththebreath@gmail.com.
Wear comfortable clothes you can move in - layers are sensible
Bring an exercise/yoga mat and blanket. I’ll have a few available for those who don’t bring them.
For added comfort during this experience, bring a water bottle, tissues, and lip balm.
A journal and a favorite writing instrument enhance your reflection time.
Waivers are required for each participant. A link to complete a waiver online is included in your confirmation email when you register.
Unfamiliar with somatic breathwork? Watch as Ashley explains it in one of my podcast episodes: https://youtu.be/E89oXO9V7OE
See the full FLIPSIDE OF MIDLIFE® episode with Ashley at https://youtu.be/M5nLuvgu0Sg
$40 - registration deadline is Thursday, January 22nd, by 9:00am AZ time.
Location: My office space near Tatum and Shea Blvds in Phoenix. Exact address provided upon registration.
DISCLAIMER: This event is not appropriate for pregnant women, persons with cardiovascular problems (including angina or heart attack), high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy.
If you have any doubt whether you should participate, please consult with your physicians. Persons with asthma should bring their inhaler and consult with their physician in advance.