Movement & Mindset - for Women in Midlife and Beyond - $30 - ELEVATE members: use your code to save $5 on this event
Nurture the impactful connection between body and mind with this 90-minute session of feel-good movement and mindset work. Designed for the specific needs of women in midlife and beyond, this is a unique class you won’t find anywhere else.
Start with 45 minutes of gentle movement, focused on body-loving longevity boosters like strength, balance, and flexibility. Then transition into 45 minutes of guided mindset work. Both are led by Karli Newman (that’s me!), a Life and Wellness Coach for women in midlife and beyond, certified Group Fitness Instructor, and founder of FLIPSIDE OF MIDLIFE®.
This isn't just a class. It's a safe space to reconnect with your body, reframe your mind, and notice how good it feels to move and reflect.
In February, our time together is focused on self-love and self-care. Attend to learn how a class like this fits into your self-care routine and helps you foster self-love.
Movement & Mindset is appropriate for all fitness levels. Modifications are always available.
Be your authentic self and honor your body's needs and abilities. Attend each month to see and celebrate your progress in a supportive small-group setting.
Discover ways to approach midlife and beyond with a healthy body and positive mindset.
Connect with other women in midlife and beyond who are also traveling this season of life.
Pre-registration is required.
Each class is 90 minutes in total. Sign up for $30 before Friday, February 20th, at 9am. Space is limited.
A few need-to-knows:
Waivers are required for each participant. A link to complete a waiver online is included in your confirmation email when you register.
Wear comfortable clothes you can move in. Plan to go barefoot or wear sport socks. Athletic shoes can be worn if going without is uncomfortable for you.
Bring a bottle of water to stay hydrated (only water is allowed in the movement area).
$30 - registration deadline is Friday, February 20th, at 9am AZ Time - ELEVATE members: use your code to save $5 on this event
Location: My office space near Tatum and Shea Blvds in Phoenix. Exact address provided upon registration.