Blog

My musings on midlife & beyond, well-being, & whatever else comes to mind.

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SAVE MONEY AND ENJOY IT!

It’s not uncommon for women in midlife and beyond to own up to feeling shame, overwhelm or stress around money. We’ve carried old stories about what we “should” be doing, compared ourselves to others, and felt like it’s too late to change old habits. 

Saving money doesn’t have to be heavy or guilt-filled, my friend. It can actually be fun, creative, and tailored to what feels good for you!

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Wondering how a wellness coach can help you?

A wellness coach helps you make positive and lasting changes to improve your overall wellness and quality of life. This may include things like stress management, self-care, sleep, nutrition, and fitness. A wellness coach helps you move from where you are to where you want to be. You take the lead and your coach guides and supports you on the journey.

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