The turn of the calendar page to a new year often inspires acts of cleaning and organizing. It feels good to declutter, put things in their place, and sweep away the residual dust and debris from the previous year. A literal clean start to the new year feels good!

So why not apply that to your finances, too?

I created a framework that …

Every New Year, the conversation about resolutions comes up. And every year, the majority who set them give up within weeks.

Failed resolutions tend to be general, oversized, and unrealistic. All elements that make follow-through and success unlikely.

Rather than chasing New Year’s resolutions in 2026, I encourage you to set intentions instead.

Do you ever notice how some purchases keep you smiling for years, while others stir up disappointment or regret within weeks?

In midlife and beyond, many of us crave less so we can make room for more. Rarely is that craving satisfied by filling our lives with meaningless clutter or making another thoughtless purchase in the checkout line.

What we want is…

This won’t be the first time you’ve heard this…gratitude changes everything.

Maybe this will be the first time you’ve heard this…science backs it up, my friend.

When you practice gratitude regularly, you’re not just cultivating a positive attitude; you’re actually rewiring your brain. Research has shown that…

Midlife and beyond is full of change - AND possibility. In this post, you’ll learn what a Life and Wellness Coach really does and how coaching can help you navigate transitions, reduce stress, and rediscover your confidence and joy.

It’s common for women in midlife and beyond to feel fear around money. Worry about retirement, debt, or unexpected expenses can keep you stuck. This post helps you face your money fears, shift your mindset, and move forward in healthy ways.

It’s not uncommon for women in midlife and beyond to own up to feeling shame, overwhelm or stress around money. We’ve carried old stories about what we “should” be doing, compared ourselves to others, and felt like it’s too late to change old habits. 

Saving money doesn’t have to be heavy or guilt-filled, my friend. It can actually be fun, creative, and tailored to what feels good for you!

Debt isn’t a personal failure - it’s a financial tool. In this post, you’ll explore how to shift your mindset around debt, use smart strategies to manage it, and leverage it to boost your credit score and support your goals. Ditch the shame and take empowered action, my friend!

How do you use the inspiring words of other women to help you move forward and support you along the way?

New Year’s resolutions don’t make much sense to me. Here’s why I think these big promises should be made mid-year instead.

A wellness coach helps you make positive and lasting changes to improve your overall wellness and quality of life. This may include things like stress management, self-care, sleep, nutrition, and fitness. A wellness coach helps you move from where you are to where you want to be. You take the lead and your coach guides and supports you on the journey.

Midlife does not feel like a crisis to me. It has been a time of positive transition, self-discovery, and personal growth. Once I decided to put my dreams, desires, and needs at the top of my list, I felt a sense of clarity.

September is a fantastic month to engage in personal reflection. Here are 10 questions to help you reflect, gain clarity, and plant the seeds of change.

Want to rev up your zest for life? Get out and play!

Are you missing a bit of the pandemic-forced life of ‘less’? Here are a few ways to subtract, not add, to create room for what means the most to you.

I believe self-care is one of the easiest ways to boost wellness and encourage you to make it part of your daily routine. I pulled together a list of 20 ways to add self-care into your day.

What is your tendency when it comes to making decisions? Do you usually decide quickly or need more time to think it through?

This is how I found my midlife mindset.

Prioritize self-love to increase happiness and reduce stress in your life.

These are my lessons learned from participating in dry January.