Every New Year, the conversation about resolutions comes up. And every year, the majority who set them give up within weeks.

Failed resolutions tend to be general, oversized, and unrealistic. All elements that make follow-through and success unlikely.

Rather than chasing New Year’s resolutions in 2026, I encourage you to set intentions instead.

Midlife and beyond is full of change - AND possibility. In this post, you’ll learn what a Life and Wellness Coach really does and how coaching can help you navigate transitions, reduce stress, and rediscover your confidence and joy.