This season of life inevitably includes changes in your body: how it feels, how it performs, and how it looks. That doesn’t mandate slowing down. A different approach may be required, however.

When your joints hurt, back pain kicks in, or you notice changes in your posture…

The common perception is that physical activity needs to be done in large chunks of time to be beneficial. Studies have shown, however, that physical activity of any duration is related to improved health outcomes.

The health benefits of this component of fitness are meaningful as we age.

What is your tendency when it comes to making decisions? Do you usually decide quickly or need more time to think it through?

Here’s how to form your own sustainable movement routine.