A 21 Day Rest Challenge: Easy Ways to Benefit Your Body and Mind

In today’s world, our modus operandi leans toward go, go, go. Do more. Strive more. Consume more. We’ve lost touch with one of our core needs: rest.

Rest isn’t lazy or unproductive, nor is it something that needs to be earned. If we’re not intentional about how we rest and make it a consistent practice, burnout and negative effects on our well-being are inevitable.