Blog
My musings on midlife & beyond, well-being, & whatever else comes to mind.
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Routines and Rituals to Improve Your Sleep
It’s not a secret that sleep can feel elusive in midlife and beyond. The research proves it.
A CDC analysis found that more than half of perimenopausal women, 56 percent, sleep less than seven hours a night. A Stanford Lifestyle Medicine review reports that 40 to 60 percent of women in…