This season of life inevitably includes changes in your body: how it feels, how it performs, and how it looks. That doesn’t mandate slowing down. A different approach may be required, however.

When your joints hurt, back pain kicks in, or you notice changes in your posture…

It’s not a secret that sleep can feel elusive in midlife and beyond. The research proves it.

A CDC analysis found that more than half of perimenopausal women, 56 percent, sleep less than seven hours a night. A Stanford Lifestyle Medicine review reports that 40 to 60 percent of women in…

Let’s start with a fact: you and I are aging as you read this. Every hour, minute, and second, we are getting older. Somewhere along the way, that biological truth has been twisted into a marketing ploy that fills us with angst and empties our wallets. 

The incoming messages about aging…