It’s not a secret that sleep can feel elusive in midlife and beyond. The research proves it.

A CDC analysis found that more than half of perimenopausal women, 56 percent, sleep less than seven hours a night. A Stanford Lifestyle Medicine review reports that 40 to 60 percent of women in…

Let’s start with a fact: you and I are aging as you read this. Every hour, minute, and second, we are getting older. Somewhere along the way, that biological truth has been twisted into a marketing ploy that fills us with angst and empties our wallets. 

The incoming messages about aging…