HOW MOVEMENT AND BREATH BOOST YOUR VITALITY IN MIDLIFE AND BEYOND
In this special guest episode, I’m joined by Michell Brown. She is a movement and vitality specialist who helps women in midlife and beyond improve their energy and confidence.
Michell is passionate about helping us stay active and enjoy midlife and beyond, and she does that through her work that blends mobility, breathwork, and mindset. You'll hear why Michell started her business, the impact your breath has on your body and mind, and, of course, her favorite thing about midlife and beyond.
📍Connect with Michell:
🌐Website: https://www.michellbrown.com/
📧Email: michell@michellbrown.com
Want to know what Michell says in Part 2 of our chat?
Join my ELEVATE Membership to hear her talk about choosing not to decline in this season of life, and how movement and mindset can help us manage big emotions and boost our energy.
Visit my website for a promo code to get your first month of ELEVATE for only $10 (Exclusively for women in midlife and beyond. New members only.)
Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.
Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!
