NOTICE THE GOOD: A GUIDED MEDITATION
There’s no doubt that midlife and beyond throws a lot at us. If you intentionally foster a positive mindset, you are more adept at ducking and dodging those curveballs.
In this special episode, I guide you through a meditation to help you foster your awareness and ability to see the good around you - even when life gets challenging.
⏲️The guided meditation starts at 01:28 and is less than 8 minutes long.
Have your journal close by! It’s helpful to reflect on your meditation experience by writing immediately afterward.
xo Karli✨
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