I created this guided meditation for women in midlife and beyond who are ready to move beyond the “New Year, New You” messages and remember there’s no need to dismiss who you are at the start of a year.

In this meditation, I invite you to settle in, connect with the wisdom you already carry, and remember that you are enough exactly as you are.

If this resonates with you, I invite you to purchase my 31 Days of Gentle Actions to Ease Into 2026 email series. This is a series of 11 emails that guide you through different actions to support a gentle, ease-filled approach to a new year. 

You don’t have to think of what to do. I used my Life and Wellness Coach expertise to carefully choose and sequence each action in a way that feels good and lays the foundation for a beautiful year. 

As the days unfold, notice subtle but meaningful shifts like less overwhelm, deeper self-awareness, reduced resistance, and a growing trust in yourself.

The series is available for $8.88 and is now available for purchase through January 20th, 2026. Visit 31 Days of Gentle Actions to Ease Into 2026 to receive the email series.

xo Karli

The start of a new year often comes with pressure - to set big goals, move fast, and have everything figured out. In this episode, I offer a gentler way to begin 2026.

Listen in to hear why pausing can feel uncomfortable for women, what happens in your body, mind, and soul when you slow down, and three simple ways you can pause beginning today.

This episode is an invitation to ease into the new year with self-kindness, intention, and trust in your own pace.

If what I’ve talked about today resonates, and you want an easy start to 2026, I invite you to purchase my 31 Days of Gentle Actions to Ease Into 2026 email series. This is a series of 11 emails that guide you through different actions to support a gentle, ease-filled approach to a new year. 

You don’t have to think of what to do. I used my Life and Wellness Coach expertise to carefully choose and sequence each action in a way that feels good and lays the foundation for a beautiful year. 

As the days unfold, notice subtle but meaningful shifts like less overwhelm, deeper self-awareness, reduced resistance, and a growing trust in yourself.

The series is available for $8.88 and is now available for purchase through January 20th, 2026. Visit 31 Days of Gentle Actions to Ease Into 2026 to receive the email series.

xo Karli

Imagine a clean, fresh start in 2026. 

In this visualization, I invite you into a calm, expansive space where you imagine what’s next and begin to shape a happy, aligned, and fulfilling 2026. Choose what comes with you into the new year. Select what new things you place there.

This visualization complements the intention behind 31 Days of Gentle Actions to Ease Into 2026, an 11-email series I designed to help you ease into the new year. Each email includes simple daily actions that honor where you are in midlife and beyond, allowing you to gently start 2026. 

If you’re craving a soft start to the new year, I’d love to have you join me. The series is available for $8.88 and open for purchase through January 10th.

Settle into a comfortable spot, take a deep breath, and listen when you’re ready. Return to this visualization multiple times to create your happy, aligned, and fulfilling 2026.

xo Karli

P.S. Join me HERE for the 31 Days of Gentle Actions to Ease Into 2026 email series. Availability ends January 10, 2026.

In this special episode, I’m sharing a gentle way to carry the feeling of ease we’ve been cultivating this month into the start of 2026.

Based on my own significant shift, I created 31 Days of Gentle Actions to Ease Into 2026, an 11-email series designed to guide you softly into the new year. Each email includes simple daily actions that honor where you are in midlife and beyond, allowing you to ease into 2026 feeling calm and aligned. 

Settle in and take three minutes to listen, my friend. I hope you’ll join me for a kind 31-day-long start to the new year.

‍ xo Karli

P.S. Join me HERE for the 31 Days of Gentle Actions to Ease Into 2026 email series.