YOU BELONG HERE: A GUIDED MEDITATION

In this guided meditation, you’ll be reminded that you’re not alone in midlife and beyond. You’re part of a kind, supportive circle of women who truly get it. 

⏲️The guided visualization starts at 01:06 and is about 6 minutes long.

Let this meditation help you feel the warm sense of belonging.

Have your journal close by! It’s helpful to reflect on your meditation experience by writing immediately afterward.

xo Karli✨