I'm back with another episode related to fear in midlife and beyond. 

Here’s something I’ve learned…Fear shows up on the daily for me. Usually in small ways I notice and can move through, but sometimes it lies a layer or two deeper than I’m used to digging. 

Unearthing these deeper layers is when big breakthroughs happen. The thing is, I usually don’t reach them on my own. It’s usually through conversation with another woman when I feel the hard clunk at the bottom of my shovel, cueing me to keep digging.

Hit play to hear how to start a conversation about fear with another woman, questions to ask to dig down into the layers of fear, and tips to manage your emotions during these conversations.

Any light bulbs appear over your head as you listened? Send me your thoughts and feedback at karli@flipsideofmidlife.com. I'd love to hear from you and answer your questions about midlife and beyond on an upcoming episode. 

xo Karli

I'm back with another episode related to fear in midlife and beyond. Hit play to hear a few ways fear can help, rather than hinder, you.

I'm here if you want to reach out - karli@flipsideofmidlife.com. Thanks for joining me here, my friend!

xo Karli

When you notice fear holding you back, it can be helpful to take 10 minutes to look at your fear from a different perspective.

This meditation helps you do just that.

In this 8-minute meditation, I help you see fear from a safe space with curiosity and self-compassion.

Have your journal close by to write - if that's your thing - or give yourself a few additional minutes to reflect on your learnings.

I'm here if you want to reach out - karli@flipsideofmidlife.com. Thanks for joining me here, my friend!

xo Karli

Hi, my friends! I'm so happy to be back after taking time off to relax and recharge. 

This month I'm talking about fear - our limiting beliefs that hold us back, the myths we buy into, how to use fear to our advantage.

Tune into this episode to hear some common myths around fear. Any of them feel familiar? 

You're a woman in midlife and beyond, which means you've been through a lot. You're here with life experience and wisdom, and that adds up to having plenty of encounters with fear.

When you’re done listening, let me know your thoughts! Send me an email at karli@flipsideofmidlife.com.

xo Karli

It’s time to release the fears that no longer serve you, my friend!

Listen to this episode for 3 motivating reasons to release unproductive fears and 3 strategies to make it happen.

Your midlife and beyond is about to feel SOOOOO good!

Understand how fear has helped and hindered you in the past to enlighten your path forward.

In this episode, I share a few reasons why looking back at fears in your past is meaningful.

It’s time to accept and honor your fear, my friend!

Midlife and beyond is a good time to shift your relationship with fear. 

After all, don’t you have the desire to uncover who you are and get excited about who you are becoming? Why not identify and understand your fears while you’re at it??

In this episode, I cover a few ways to work WITH your fear rather than against it. Listen in to learn how and know how the prompts below can help you.