In the past 4 episodes, we've explored different facets of friendship in midlife—meeting new friends, being a valued friend, navigating disagreements, and celebrating the women who matter most.

In this episode, I invite you to pause and reflect. Inside are three thoughtful prompts to help you check in with your current friendships, notice where you feel most connected, and explore where you might want to shift your energy moving forward.

⏲️Find the prompts starting at 01:16.

This is your gentle nudge to reflect, realign, and continue nurturing the meaningful connections that bring joy and depth to your life.

xo Karli

Our female friendships hold space for our truths, vulnerabilities, and growth. Especially in midlife and beyond!

Extract yourself from the day-to-day of your girlfriendships and notice how special they are. In this episode, you’ll find five ideas to spark your creativity and celebrate your bonds with the women who mean the most to you.

There’s nothing like a close girlfriend. Celebrate your friendships to nurture your special connections!

xo Karli

Friendships in midlife and beyond can be incredibly fulfilling—but they can also face challenges, especially after a disagreement that leaves both of you unsettled.

In this episode are six gentle and effective approaches to reconnect and restore your friendships after a disagreement. 

Your friendships deserve empathy and an open and courageous heart. Because female friendships are SO important in midlife and beyond!

xo Karli