FLIPSIDE OF MIDLIFE® (THE PODCAST)

Episodes that get you thinking and help you live well.

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Emotional Wellness, Spiritual Wellness, Physical Wellness, Intellectual Wellness Karli Newman Emotional Wellness, Spiritual Wellness, Physical Wellness, Intellectual Wellness Karli Newman

The Light of Kindness, Gratitude, and Love: A Guided Meditation

Your mindset, the lens through which you view the world, is a determining factor in how you experience life. 

In this episode, I guide you through a meditation designed to help you shift your perspective from negativity to kindness, gratitude, and love. Soak in the light, my friend!

Find a comfortable spot, take a few minutes just for you, and press play, my friend.

xo Karli

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