Your Gut-Brain Connection in Midlife and Beyond

Your gut isn't just about digestion or intuition — it's in constant communication with your brain! 

In this episode, I explore what that means for women in midlife and beyond.

From serotonin production to the menopause-microbiome connection, I'm breaking down why your mood, brain fog, and sleep may have more to do with your gut than you realize — and what you can actually do about it.

Your gut is always giving you feedback, my friend. Are you listening?

xo Karli