FLIPSIDE OF MIDLIFE® (THE PODCAST)

Episodes that get you thinking and help you live well.

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Emotional Wellness, Spiritual Wellness, Physical Wellness Karli Newman Emotional Wellness, Spiritual Wellness, Physical Wellness Karli Newman

BE YOUR OWN BEST FRIEND: A GUIDED MEDITATION

The most important relationship you have in life is the one you have with yourself. 

In this guided meditation, I offer a gentle practice to observe your inner dialogue and compassionately tend to the positive and supportive friend inside of you.

🎧 Settle in, press play, and be your own best friend.

xo Karli

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