WHY JOYFUL MOMENTS MATTER

Joy is more than a fluffy emotion - it benefits you far beyond those fleeting moments.

This is the second in a series of five episodes that help you foster good summer vibes. Inside, I share three science-backed reasons to take joy seriously in midlife and beyond.   

Pair this episode with my July 9th email to notice, nurture, and practice your joy-finding skills.

When you’re done listening, let me know your thoughts! Send me an email at karli@flipsideofmidlife.com.

xo Karli