This guided meditation helps you feel your courage, see it expand, and know where to find it when you need it.

Listen whenever you want to recognize how much courage is inside of you! xo Karli

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

When you notice fear holding you back, it can be helpful to take 10 minutes to look at your fear from a different perspective.

This meditation helps you do just that.

In this 8-minute meditation, I help you see fear from a safe space with curiosity and self-compassion.

Have your journal close by to write - if that's your thing - or give yourself a few additional minutes to reflect on your learnings.

I'm here if you want to reach out - karli@flipsideofmidlife.com. Thanks for joining me here, my friend!

xo Karli