WHEN FEAR HOLDS YOU BACK: A GUIDED MEDITATION

When you notice fear holding you back, it can be helpful to take 10 minutes to look at your fear from a different perspective.

This meditation helps you do just that.

In this 8-minute meditation, I help you see fear from a safe space with curiosity and self-compassion.

Have your journal close by to write - if that's your thing - or give yourself a few additional minutes to reflect on your learnings.

I'm here if you want to reach out - karli@flipsideofmidlife.com. Thanks for joining me here, my friend!

xo Karli