If you’re two weeks into the new year and feel the urge to speed up, this episode is a reminder that you don’t have to abandon a slow, gentle start.

I share three supportive practices to help you access your inner wisdom, listen to it more confidently, and build self-trust as you move forward

If you crave a calm, intentional way to move through January, this episode will help you recommit to listening inward and trusting what you hear.

If what I’ve talked about today resonates, and you want a soft start to 2026, I invite you to purchase my 31 Days of Gentle Actions to Ease Into 2026 email series. This is a series of 11 emails that guide you through 31 different actions to support a gentle, ease-filled approach to a new year. 

Some of the actions foster simplicity and calm. Others nurture self-compassion and resilience. As a whole, they form a foundation for a beautiful year. The series is available for $8.88 and is only available for purchase through January 20th, 2026. 

Visit the link in the show notes or transcript to receive the 31 Days of Gentle Actions to Ease Into 2026 email series.

xo Karli

In midlife and beyond, you have a varied collection of stories, lessons, and growth experiences. Every step of your life’s journey so far—every triumph and challenge—has given you wisdom that’s uniquely yours. 

In this episode, I share 3 meaningful ways to practice self-gratitude related to your life experience.