LET AWARENESS LEAD THE WAY FORWARD

As January comes to a close, I invite you to pause and reflect before stepping into February. 

In this episode, I share three simple, action-based ways to review the first month of 2026. These practices are designed to spark awareness and help you move into the next month with intention and self-trust.

Also, you can listen to my A Gentle Check-In With Your Body guided meditation here.

Be well, my friend! xo Karli