HOW WOMEN IN MIDLIFE AND BEYOND CAN RELEASE THE PRESSURE OF A NEW YEAR

The start of a new year often comes with pressure - to set big goals, move fast, and have everything figured out. In this episode, I offer a gentler way to begin 2026.

Listen in to hear why pausing can feel uncomfortable for women, what happens in your body, mind, and soul when you slow down, and three simple ways you can pause beginning today.

This episode is an invitation to ease into the new year with self-kindness, intention, and trust in your own pace.

If what I’ve talked about today resonates, and you want an easy start to 2026, I invite you to purchase my 31 Days of Gentle Actions to Ease Into 2026 email series. This is a series of 11 emails that guide you through different actions to support a gentle, ease-filled approach to a new year. 

You don’t have to think of what to do. I used my Life and Wellness Coach expertise to carefully choose and sequence each action in a way that feels good and lays the foundation for a beautiful year. 

As the days unfold, notice subtle but meaningful shifts like less overwhelm, deeper self-awareness, reduced resistance, and a growing trust in yourself.

The series is available for $8.88 and is now available for purchase through January 20th, 2026. Visit 31 Days of Gentle Actions to Ease Into 2026 to receive the email series.

xo Karli