YOU ARE WISE AND WORTHY: A GUIDED MEDITATION

I created this guided meditation for women in midlife and beyond who are ready to move beyond the “New Year, New You” messages and remember there’s no need to dismiss who you are at the start of a year.

In this meditation, I invite you to settle in, connect with the wisdom you already carry, and remember that you are enough exactly as you are.

If this resonates with you, I invite you to purchase my 31 Days of Gentle Actions to Ease Into 2026 email series. This is a series of 11 emails that guide you through different actions to support a gentle, ease-filled approach to a new year. 

You don’t have to think of what to do. I used my Life and Wellness Coach expertise to carefully choose and sequence each action in a way that feels good and lays the foundation for a beautiful year. 

As the days unfold, notice subtle but meaningful shifts like less overwhelm, deeper self-awareness, reduced resistance, and a growing trust in yourself.

The series is available for $8.88 and is now available for purchase through January 20th, 2026. Visit 31 Days of Gentle Actions to Ease Into 2026 to receive the email series.

xo Karli