Thrive Through the Holidays Feeling Calm

Midlife and beyond comes with its fair share of moments where feeling calm is challenging. 

Listen to this episode for a few exercises to help you prepare for those moments and successfully reset to a state of calm.

Get ready to think and write! Note-taking time starts at 2:45

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Karli Newman

I’m your favorite GenX dealer of positive vibes and life and wellness coach for women in midlife and beyond. Join me here in this community to learn and grow✨✨

https://www.flipsideofmidlife.com/
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Let’s Banish New Year’s Resolutions

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Lose the Guilt, Find the Joy