Thrive Through the Holidays with Self-Care

As women in midlife and beyond, we grew up with a distorted view of self-care. It’s not a perspective we can hold onto if we want to live our best lives, my friend.

This episode is the third in a series created to help you live happy, healthy, and fulfilled during December so you can thrive, rather than survive. 

Listen in for ways you can make self-care a daily practice - whether it’s a busy time of year or not!

Note-taking time starts at 2:19.

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Karli Newman

I’m your favorite GenX dealer of positive vibes and life and wellness coach for women in midlife and beyond. Join me here in this community to learn and grow✨✨

https://www.flipsideofmidlife.com/
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Lose the Guilt, Find the Joy

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Thrive Through the Holidays with Mindfulness