Worry Less. Live More.
Worry hands you the illusion of control while pulling you away from the present moment.
In this episode, I share four steps to help you see through that illusion and get back to living in the here and now.
Plus, I point you toward a resource from the Association for Behavioral and Cognitive Therapies for even more support. Find it here: https://www.abct.org/fact-sheets/worry/
📩 Share your thoughts with me at karli@flipsideofmidlife.com
xo Karli
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