Movement doesn't have to feel like a workout, chore, or something you have to do. It can be fun, even joyful.

If the word exercise makes you cringe, you're not alone! Finding the right kind of movement,  one that genuinely feels good to you, is the key to making it a lasting part of your life.

Movement isn't about pushing harder or…

Do you ever notice how some purchases keep you smiling for years, while others stir up disappointment or regret within weeks?

In midlife and beyond, many of us crave less so we can make room for more. Rarely is that craving satisfied by filling our lives with meaningless clutter or making another thoughtless purchase in the checkout line.

What we want is…