Movement doesn't have to feel like a workout, chore, or something you have to do. It can be fun, even joyful.

If the word exercise makes you cringe, you're not alone! Finding the right kind of movement,  one that genuinely feels good to you, is the key to making it a lasting part of your life.

Movement isn't about pushing harder or…

The common perception is that physical activity needs to be done in large chunks of time to be beneficial. Studies have shown, however, that physical activity of any duration is related to improved health outcomes.

Most of us know that regular physical activity can improve our health. But what science-based information have you reviewed to form your movement routine?

Our gluteal muscles contribute to balance, posture, & pelvic stability, so keeping them strong is key to staying active as we age.

It doesn’t have to be difficult to make physical activity part of every day. Here are a few tips to help you simplify & stick with it for the long haul.

One of the easiest ways to fit movement into a day is to go for a walk. Whether it is for 10 minutes or an hour, there is no denying the benefits of putting one foot in front of the other.

Take advantage of the season to be active in ways you enjoy! Summer is the perfect season to try something new or revisit old favorites.

In the pool, you get a high-intensity, low-impact workout that mixes up your typical movement practice. I've pulled together a 20-minute full-body water workout to get you moving and grooving this summer.