Blog

My musings on midlife & beyond, well-being, & whatever else comes to mind.

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Karli Newman 1/14/21 Karli Newman 1/14/21

5 Tips for Successful Wellness Goal Setting

Follow these 5 tips when setting your wellness goals.

Karli Newman 9/2/20 Karli Newman 9/2/20

A LOT changes as we age! Know what to expect and what actions to take to live a longer and healthier life.

Karli Newman 8/5/20 Karli Newman 8/5/20

15-minutes can make a world of difference when you’re feeling overwhelmed or finding it hard to focus.