A GENTLE CHECK-IN WITH YOUR BODY: A GUIDED MEDITATION
I created this guided meditation for women in midlife and beyond who want to feel more attuned with their body and explore its messages with curiosity.
At just under 8 minutes long, I encourage you to listen before getting out of bed in the morning, when you experience stress, or to wrap up your day. Add it into a daily routine to understand what your body needs, appreciate all it does for you, and give it the love and care it deserves.
Use a practice like this to enhance your quality of life during this season of change. You deserve it!
xo Karli
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📩 Got thoughts? Email me at karli@flipsideofmidlife.com.
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