DISSOLVE RESISTANCE TO EMBRACE CHANGE: A GUIDED VISUALIZATION
In midlife and beyond, change is all around us. Sometimes we resist change even when we know it is good for us.
In this special episode, I guide you through a visualization to help you notice that resistance and dissolve it to embrace change.
Have your journal close by! After the visualization, I share a few writing prompts. Use them or write freely to reflect and deepen your experience.
⏲️The guided visualization starts at 01:35 and is just over 7 minutes long.
Enjoy this opportunity to release resistance and take steps toward your desired change.
xo Karli✨
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📩 Got thoughts? Email me at karli@flipsideofmidlife.com.
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