DISSOLVE RESISTANCE TO EMBRACE CHANGE: A GUIDED VISUALIZATION

In midlife and beyond, change is all around us. Sometimes we resist change even when we know it is good for us.

In this special episode, I guide you through a visualization to help you notice that resistance and dissolve it to embrace change.

Have your journal close by! After the visualization, I share a few writing prompts. Use them or write freely to reflect and deepen your experience.

⏲️The guided visualization starts at 01:35 and is just over 7 minutes long.

Enjoy this opportunity to release resistance and take steps toward your desired change.

xo Karli✨