FIND EASE QUICKLY
Sometimes, you need a quick way to find your way back to ease. In this very short episode, I share three ways to bring a sense of ease back into your body and mind in minutes.
Pair this episode with my December 17th email, and you'll have six different strategies at the ready! If you're not on my email list, join at the link below.
Take a deep breath, roll your shoulders, and tune into the episode, my friend.
xo Karli
_______________
Join my FLIPSIDE OF MIDLIFE® email community
Become a member of ELEVATE - tools and community connection to help you boost your well-being in midlife and beyond
📩 Got thoughts? Email me at karli@flipsideofmidlife.com.
Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.
Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!
