Transcript

Long weekends shouldn’t leave you feeling more tired than when you started!

In this episode, I walk you through four simple steps to help you enjoy your time off and return feeling recharged - not resentful.

This is your gentle reminder to make rest part of the plan, not just an afterthought.

⏲️The 4 steps begin shortly after the 01:33 mark.

Cheers to your restful long weekend, my friend!

 xo Karli

________


📩 Got thoughts? Email me at karli@flipsideofmidlife.com.

💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership


📧 Join my free email list at
https://karli-newman.myflodesk.com/podcast-link-2025

🌐 Visit my website flipsideofmidlife.com

 

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.

Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Karli Newman

I’m your favorite GenX dealer of positive vibes and Life + Wellness Coach for women in midlife and beyond. Join me here in this community to learn and grow✨

https://www.flipsideofmidlife.com/
Previous
Previous

REFLECT ON A MONTH OF REST

Next
Next

REST DIFFERENTLY: A GUIDED MEDITATION