In this episode, I share a few ways you can reflect on how a month focused on rest impacted your well-being. 

Pair them with the 5 prompts I shared in my May 28th email, for a perfect pairing of content that boosts your self-awareness and enables you to intentionally build rest into your routine.

⏲️Reflections begin at 01:06

Carry forward what you learned and loved about rest!

 xo Karli

Long weekends shouldn’t leave you feeling more tired than when you started!

In this episode, I walk you through four simple steps to help you enjoy your time off and return feeling recharged - not resentful.

This is your gentle reminder to make rest part of the plan, not just an afterthought.

⏲️The 4 steps begin shortly after the 01:33 mark.

Cheers to your restful long weekend, my friend!

 xo Karli

When was the last time you explored rest in a new way?

In this special episode, I guide you through a gentle meditation that invites you to experience five unique types of rest—creative, emotional, sensory, active, and spiritual.

Have your journal close by! After the meditation, I offer a simple but meaningful writing prompt to help you reflect and remember what came up for you.

⏲️The guided meditation starts at 00:38 and is just over 9 minutes long.
 

Enjoy this restful time to expand your view of what rest can be✨

 xo Karli

In this episode, I share four thoughtful prompts you can use anytime you need a quick and impactful reset. 

Pair them with my five-minute reset strategies from my May 14th email, and you’ll be prepared to shift from chaos to calm - whenever and wherever you need it!

⏲️Prompts begin at 01:46.

Never underestimate the power of a five-minute reset!

 xo Karli

When was the last time you paused to truly rest?

In this special episode, I guide you through a visualization to help you rest, recover, and reset.

Have your journal close by! After the visualization, I share a writing prompt. Use it or write freely to reflect and deepen your experience.

⏲️The guided visualization starts at 00:50 and is just over 7 minutes long.

Enjoy this restful time to reset, my friend✨

xo Karli