A midyear reset is an opportunity to slow down and view where you are from different angles. In this episode, I encourage you to dream about the possibilities in your life. 

Pair this episode with my June 18th email to set an intention that guides you through the next six months.

Hit play to hear why I’m not a fan of New Year’s Resolutions and for three steps that help you look forward to a year from now.

xo Karli

A midyear reset is an opportunity to slow down and view where you are from different angles. In this episode, I encourage you to shift your mindset so you can confidently move into the next half of the year.

You have everything you need to finish the year feeling SO good about the path you’ve taken!

Pair this episode with my June 11th email to enhance your midyear reset.

 xo Karli

I see June as an opportunity to celebrate how far you’ve come, decide where you need to adjust, and set your sights on where you want to end the year. 

In this episode, I help you ease into reflection so you can gently notice where you are midyear.

Use this episode alongside the 4 prompts in my June 4th email to deepen your midyear reflection.

 xo Karli

In this episode, I share a few ways you can reflect on how a month focused on rest impacted your well-being. 

Pair them with the 5 prompts I shared in my May 28th email, for a perfect pairing of content that boosts your self-awareness and enables you to intentionally build rest into your routine.

⏲️Reflections begin at 01:06

Carry forward what you learned and loved about rest!

 xo Karli

Long weekends shouldn’t leave you feeling more tired than when you started!

In this episode, I walk you through four simple steps to help you enjoy your time off and return feeling recharged - not resentful.

This is your gentle reminder to make rest part of the plan, not just an afterthought.

⏲️The 4 steps begin shortly after the 01:33 mark.

Cheers to your restful long weekend, my friend!

 xo Karli

When was the last time you explored rest in a new way?

In this special episode, I guide you through a gentle meditation that invites you to experience five unique types of rest—creative, emotional, sensory, active, and spiritual.

Have your journal close by! After the meditation, I offer a simple but meaningful writing prompt to help you reflect and remember what came up for you.

⏲️The guided meditation starts at 00:38 and is just over 9 minutes long.
 

Enjoy this restful time to expand your view of what rest can be✨

 xo Karli

In this episode, I share four thoughtful prompts you can use anytime you need a quick and impactful reset. 

Pair them with my five-minute reset strategies from my May 14th email, and you’ll be prepared to shift from chaos to calm - whenever and wherever you need it!

⏲️Prompts begin at 01:46.

Never underestimate the power of a five-minute reset!

 xo Karli

When was the last time you paused to truly rest?

In this special episode, I guide you through a visualization to help you rest, recover, and reset.

Have your journal close by! After the visualization, I share a writing prompt. Use it or write freely to reflect and deepen your experience.

⏲️The guided visualization starts at 00:50 and is just over 7 minutes long.

Enjoy this restful time to reset, my friend✨

xo Karli