In this episode, I share four thoughtful prompts you can use anytime you need a quick and impactful reset. 

Pair them with my five-minute reset strategies from my May 14th email, and you’ll be prepared to shift from chaos to calm - whenever and wherever you need it!

⏲️Prompts begin at 01:46.

Never underestimate the power of a five-minute reset!

 xo Karli

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📩 Got thoughts? Email me at karli@flipsideofmidlife.com.

💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership


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Karli Newman

I’m your favorite GenX dealer of positive vibes and life and wellness coach for women in midlife and beyond. Join me here in this community to learn and grow✨✨

https://www.flipsideofmidlife.com/
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REDEFINE REST IN MIDLIFE AND BEYOND