REST, RECOVER, AND RESET: A GUIDED VISUALIZATION
When was the last time you paused to truly rest?
In this special episode, I guide you through a visualization to help you rest, recover, and reset.
Have your journal close by! After the visualization, I share a writing prompt. Use it or write freely to reflect and deepen your experience.
⏲️The guided visualization starts at 00:50 and is just over 7 minutes long.
Enjoy this restful time to reset, my friend✨
xo Karli
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